How do you unlearn and reprogram the thinking mind, and why should you attempt to do so?  Frank O Connor & Donagh McKeown tease out the whys and wherefores of our belief systems and why it's important to challenge some of those longstanding practices and attitudes that may be holding us back
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Unlearning

How do you stop or minimize anxiety in our ever challenging society of news bombardment and social media postings filled with fear and uncertainty

Anxiety Relief

Many of us are constantly thinking, either of the past, the present or the future. Have you ever considered the challenge of stopping that noisy, disruptive activity. Frank O Connor & Donagh McKeown talk about how we can find a way to change our habit of a lifetime
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How to challenge the thinking mind

How to make your mind go silent when it rushes ahead. Frank O Connor & Donagh McKeown talk about how you owe it to yourself to slow down and meditate
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Quieten the mind!

On today's podcast Frank O Connor hears of the person journey of recovery from drug addiction to a sense of calmness and control. His guest is Joel
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From serious addiction to a calmness of life

On today's podcast Frank O Connor & Donagh Mckeown talk about the links between trauma and depression

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