"People pleasing" can be very subtle and lead you to "have that extra drink", and say "yes" to others when you want to say no.   
It's important that you stay true to yourself and how you feel. Pleasing people can leave you feeling resentful, always looking for approval, 

If you're not sure what "people pleasing" look like in your life - but, your feeling negative emotions after you say yes to others, we can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to:
https://www.claireclearycoaching.com/book-online
https://www.michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

80 - People Pleasing

If you want to make a change or set a new goal but are unsure if you're "ready," you will not want to miss this week's episode.
Join us as we share tips to help you decide what you want and how to get started, even when you feel like it's not the right time or you're not excited about it yet.

Decide that now is the right time and commit to your goal. And if you still need to figure it out, we can show you how. We can help you! Let’s talk.

To schedule a call to find out more about our 1: 1 coaching programs, go to the:
www.claireclearycoaching.com/book-online
www.michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

From <https://soundcloud.com/user-535771835/81-what-if-im-not-ready-to-work-on-myself>

Upleveling Your Life

81 - What If I'm Not Ready To Work On Myself

All the decisions that we've made so far have led us to where we are today.  Join us today as we share tips to help you evaluate the year and plan for 2023.
Evaluate 2022 to gain awareness only!
What were my goals this year? Were they specific, attainable, and with realistic timeframes?

Block off time to write down your goals, and break down everything that needs to happen for you to achieve it. 

Decide that now is the right time and commit to your goals. We can show you how to plan and commit to your 2023 goals. 

Click on the links below to schedule a call to find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com/book-online
www.michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

From <https://soundcloud.com/user-535771835/81-what-if-im-not-ready-to-work-on-myself>

82 - Evaluating 2022 & Planning for 2023

New Year, new goals, and new intentions. They will help you get started but only sometimes help you stay consistent. 

Join us today as we share tools and tips that will help you become the person that will crush your 2023 goals. 

You'll discover that it's not in the goal itself but in who you are becoming as you achieve your goals. 
	• What stories are you telling yourself that could hinder your progress and proven tools to help you change them?
	• What you're doing now, who you are today - Make decisions and take action from your future self. 
	• Who do you want to be at the end of the year?

And if you still need to figure it out, we can show you how. We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com/book-online
www.michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

83 - Changing Your Self Concept as You Set and Achieve your 2023 Goals

New Year, new goals, and new intentions. They will help you get started but only sometimes help you stay consistent. 

Join us today as we share tools and tips that will help you become the person that will crush your 2023 goals.
You'll discover that it's not in the goal itself but in who you are becoming as you achieve your goals. 

What stories are you telling yourself that could hinder your progress? 
Who do you want to be at the end of the year?

If this is an area where you would like some help, we can show you how to make decisions and take action from your future self to help you plan and commit to your 2023 goals. We can help you!

Click on the links below to schedule a call to find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com/book-online
www.michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

If you keep doing the same things, you'll achieve the same results.  We, as humans, are used to looking to the past for evidence that we can achieve results. Or, we keep looking for something external to help us stay more motivated or convinced enough that this time we will achieve what we want once and for all.  But how would your actions and beliefs change today if you knew that you had achieved your results?  The answer is simple; you have to develop your brain so it can become solutions-oriented. So you can learn the skills of problem-solving so you can keep moving forward.  

If this is an area where you would like some help, we can show you how to keep taking action from your future self to help you stay committed to your 2023 goals. 

Click on the links below to schedule a call to find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com/book-online
www.michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

84 - Keys to ensure you reach your goals this time

Whatever change you want to make in your life, you will be required to ... grow, evolve, adjust, and fail until you succeed. 

Join us today as we share what will be required of us if we want to live a life that we are madly in love with. A life of purpose. 

Decide what you want on purpose.  What would you like to create in your life?  Once you have the answers for this, be committed, and believe that is possible for you to achieve your goal. Anticipate that it's going to be hard and decide that you'll continue working towards it until you achieve your goal.

If this is an area where you would like some help, we can show you how to make decisions and take action from your future self to help you plan and commit to your 2023 goals. We can help you!

Click on the links below to schedule a call to find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com/book-online
www.michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

85-What is Required of Us to...

When you see others doing, having, or being someone that you wish you could be (or have).  We'd like to encourage you to see it all as that's what's possible for you and let that fuel you into staying in action towards your goals.

Do not let where others are in their journey hold you back from your own journey.  What if your goals are possible for you to achieve?

Today's the day to find out. Click the links below to schedule a call to find out more about our 1: 1 coaching programs:
www.claireclearycoaching.com/book-online
www.michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

86 - How to Use Comparison as Fuel to Keep You Moving Forward

Our clients sometimes think that life will be better once they achieve the goal, we encourage you to enjoy the journey and who you are becoming as you achieve your goal.  

Today, we invite you to listen to one of our most played epidoses and consider if the reason you want to accomplish something is because you think that "life will be better when I get it/there". 

We can become goal chasers who are only briefly satisfied before we are reaching for the next goal.

We can feel dissatisfied & lose appreciation for what we have now.

So, how can we be happy living in the moment as we strive to improve ourselves & our lives? We’ll tell you how in this episode.

To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com 
https://michellevasquezcoaching.com/schedule-today

We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

87 - It Will Be Better When I Get There

Thank you for joining us in this series, where we are sharing some of our most downloaded and played podcast episodes.  

We think people should behave differently.
We think we should have done things differently.
We beat ourselves up for having negative feelings toward others.
We beat ourselves up for not having the "right" thoughts.

Stressful relationships seem to be an inevitable part of life. But, we can mitigate the negative effects they have on us.

Join us as we discuss what you can do to feel better in your relationships with others & with yourself.

To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com/book-online
www.michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
.
And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

88 - How Can You Handle Stressful Relationships

We're Life Coaches on a mission to teach you concepts & practical tools to achieve your goals & create a life you love.

We'd love to connect with you! Find out more about us at:
claireclearycoaching.com & michellevasquezcoaching.com
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Music: Higher Up by Shane Ivers - https://www.silvermansound.com

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