Today we are talking about the stress that comes from anticipating getting together with our families at the holidays.

If you’re feeling that stress you may be worried about answering questions they have about: 
•	your job 
•	relationship status 
•	the way you’re living 
•	the choices you’ve made 
•	the plans you have 

You may be thinking that they will judge you for: 
•	not being successful enough 
•	the way you look
•	your goals (or lack of them)
•	not living the life they had planned for you

Join us as we discuss how to handle this so you can feel good about yourself & enjoy the holidays.
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To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com 
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

29 - Dealing with Stressful Questions from Family During The Holidays

It’s our last episode of 2021! 
Today we are talking about how to look back on your year productively—with curiosity rather than judgment. This is a process that can also be done weekly, monthly, quarterly. It will help you appreciate what you’ve done as well as plan for the future.

Thank you all for listening in over the past year. We hope you have enjoyed our discussions as much as we have. Our goal is to share with you the tools & insights that have helped us & our clients make great improvements in our lives. We are excited about sharing much more with you in 2022.

Happy New Year!
-	Michelle & Claire


The book that we talk about is The Gap and The Gain by Dan Sullivan & Dr. Benjamin Hardy – we both recommend it.

To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com 
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

30 - Evaluating 2021 & Planning For 2022

It’s the New Year. It seems like a fresh slate & a perfect time to start working on new goals. (We think ANY DAY is a good day for that, but we understand the impetus behind New Year’s.)

We love when people are enthusiastic about achieving their goals, but know that enthusiasm often wears off all too quickly. In this episode, we discuss tips to help keep you going as your enthusiasm starts to fade. You can use them to create habits that will be sustainable for long-term success.

We’d love to hear about your goals for 2022!
To message us or find out more about working with us to achieve your goals, go to:
www.claireclearycoaching.com 
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

31 - Goal Setting For 2022

In this episode, you'll learn more about Michelle's specialty... working with women going through/already divorced to help them align their goals with the vision they have for this new chapter in their lives. 

She helps them grow their confidence and self-esteem so they can say “Yes” to themselves and move towards the life they always imagined. 

Together, they design the blueprint and set measurable goals that allow them to see their progress and plan for possible obstacles that can get in their way of achieving their dreams.

To learn more about Michelle's 4-month private coaching program and schedule a free consultation call with her, go to: https://michellevasquezcoaching.com/schedule-today
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Music: Higher Up by Shane Ivers - www.silvermansound.com

32 - Setting Goals After Your Relationship Ends

In this episode, you'll learn more about Claire’s specialty...helping people who are drinking more alcohol than they want cut back or stop.

Over the past 2 years (during Covid), over-drinking has become a problem for so many people. They aren’t at the point they need a treatment center, but they are struggling with drinking more than they want.

Claire helps people change their relationship with alcohol by lessening their desire for it. In doing that, her clients are able to stop thinking about drinking. They regain control over their drinking and find that life is still fun without alcohol (Seriously!).

To learn more about Claire’s private coaching program & schedule a free consultation call with her, go to: claireclearycoaching.com/book-online
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Music: Higher Up by Shane Ivers - www.silvermansound.com

33 - Help For Cutting Back Or Stopping Drinking Alcohol

It’s the end of January. Time to check in to see how you’ve been doing with the goals you set for the new year.

First, make a list of what you did accomplish in January. 
Next, make a list of what you didn't do and why. Maybe you didn't have a compelling reason to do it; maybe you quit because you didn’t see results; maybe you got overwhelmed; maybe you don't have a good support system. 
Look at your results as data only. Your brain will want to attach meaning to why you did or didn't do something - that will not serve you. Instead, look at it with compassion and curiosity.





To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com 
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

34 - Checking In On Your January Goals

We ask ourselves questions all day long. Questions help lead our thoughts & focus.

How do you know if you're asking yourself the right questions? If they’re helping you feel better, find solutions, move forward towards your goals, they’re useful questions.

In this episode, we discuss how you can use questions to your benefit and give you examples of great questions to ask yourself.


To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com 
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
.
And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

35 - Useful Questions

Wanting things to be different than they are results in frustration.
We often try to be positive about something we think is negative in an attempt to make us feel better. That doesn’t really work. 

In today’s episode we dig in to what it means to accept things as they are, allow our negative emotions, & tell ourselves it’s ok to feel upset/mad/frustrated. From there, we can find peace & take productive action. This is different than thinking, "I have to accept my crappy situation & be happy". Listen in to learn more. This is different than thinking, "I have to accept my crappy situation & be happy". 
Listen in to learn more.



To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com 
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
.
And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

36 - Accepting What Is

Can you keep believing you'll accomplish your goal even when you don't have any evidence what you've been doing is working? This could be the key to your success!

So many people give up on their goals because they don’t see the progress they’re looking for, in the time they want. But, if they had looked a little harder they would have seen that they were in fact making progress. And, the achievement was just going to take a little longer than they thought.

Can you believe without evidence to support your success?
Is it worth it to you to keep going if it will take longer than you thought?
If you answered, “Yes”, to both of these questions, your success is inevitable!
If you answered, “No”, we have some things for you to consider.
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To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com 
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
.
And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

37 - Believing In Your Success When Things Don't Seem To Be Working

In this episode we discuss:
•	Being sick & taking care of yourself
•	Being in a hurry to change & quick fixes
•	Comparing yourself to what other people are doing 
•	"Backsliding"

Do beat yourself up for not making enough progress? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

54 - The Need To Constantly Make Progress

New Year, new goals, and new intentions. They will help you get started but only sometimes help you stay consistent. 

Join us today as we share tools and tips that will help you become the person that will crush your 2023 goals. 

You'll discover that it's not in the goal itself but in who you are becoming as you achieve your goals. 
	• What stories are you telling yourself that could hinder your progress and proven tools to help you change them?
	• What you're doing now, who you are today - Make decisions and take action from your future self. 
	• Who do you want to be at the end of the year?

And if you still need to figure it out, we can show you how. We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com/book-online
www.michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

83 - Changing Your Self Concept as You Set and Achieve your 2023 Goals

We're Life Coaches on a mission to teach you concepts & practical tools to achieve your goals & create a life you love.

We'd love to connect with you! Find out more about us at:
claireclearycoaching.com & michellevasquezcoaching.com
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Music: Higher Up by Shane Ivers - https://www.silvermansound.com

54 - The Need To Constantly Make Progress

Claire Cleary