Saver or Spender? The answer to this question can tell you a lot about your stress level, harmony in your relationships, and so much more. When things are going smoothly, certain spending habits might be sustainable, but it's during those unexpected struggles that the real problems surface. So listen today about how we can decrease our stress and prevent problems by being a saver instead of a spender!

153 Saver Or Spender

Step 1, step 2, step 3 and.... wait. You know that feeling, you've done all you can, and then it's take to take a seat back and wait for the results. But what can help us get through it?

154 The Process

There are certain things we come wired with. One is our need to have our own space to make our home. Maybe you're in your perfect environment, maybe you already have exactly what you want and need, but if not, don't give up trying and you'll reach your goal!

156 If You're Feeling This, You're Normal

If you are not comfortable in your own skin, why would you let anyone else in? Insecurities and low self-esteem can act as major "breaks" to our sexual desire and ability to experience pleasure and connection with our partners.

Bio:
Rachel has a passion for empowering ambitious women and committed couples through a journey of love and healing to rekindle passion and foster a deeper connection within themselves and their intimate relationships. She is the founder of Infinite Intimacy, where she offers compassionate therapeutic services, comprehensive workshops and retreats to help clients develop the confidence and courage to show up as their true selves in life and relationships. Rachel understands how difficult it can be to balance the many demands that careers, families and partnerships can entail and believes that everyone deserves to live a life filled with passion, excitement and fulfillment. As a Licensed Marriage and Family Therapist with a certification in Sex Therapy, Rachel is truly an expert in intimacy.

Connect With Rachel:
Website - https://www.infiniteintimacytherapy.com
Social platforms (IG & Facebook) - @InfiniteIntimacyTherapy

196 How Self Esteem Plays A Role In Intimacy With Rachel Smith

It happens to everyone... the passion starts to fade, communication suffers, and you start to wonder... "Are we going to be stuck living as roommates forever? Is this all marriage is?" In this episode we're going to talk about Roommate Syndrome, why it's NOT a problem, and how to get out of it.

Check out Nate's workshop in Mom Training by joining Mom Training today to catch it live April 27th, or listen to the replay in the Mom Training Vault. Join at Dianaballard.com.

Free 30-day trial for Epic Marriage Club (to help get out of Roommate Syndrome)
http://epicmarriageclub.com/plan

Nate's YouTube Channel:
https://www.youtube.com/c/TheGrowthMarriage

207 How To Get Your Marriage Out Of The Roommate Rut With Nate Bagley

In this podcast Jesika will give an overview of what meditation and mindfulness is, what the benefits are, and share specific personal examples of how she has used the tools of meditation and mindfulness in her life as a mother and woman.

Connect with Jesika:
Instagram: @jesikaharmon 
Youtube: https://www.youtube.com/channel/UCwq8kTDonVL8XmHBA3wbUQg/videos

236 Meditation And Mindfulness With Jesika Harmon

What holiday traditions help you feel the Christmas spirt? As the mom we have a wonderful and beautiful opportunity to create simple and special moments with our family. Are they perfect, usually no, but being intentional with our Christmas season will increase our success in enjoying this time with our family.

Check out Mom Trianing:
www.Momtraining.org
www.Dianaballard.com

Christmas Ornaments from New Traditions Crafts:
25 days of Christ
https://newtraditioncrafts.com/pages/the-25-days-of-christ

238 Christmas Tradition's with Diana Ballard

Sometimes we need to intentionally build trust and love again when we've struggled to be our best selves. Let's discuss some ways we can heal and repair the relationships with our children when we've gone through a stressful challenge.

Check out Mom Training 
www.Momtraining.org

Connect With Diana:
www.Dianaballard.com

242 Repairing Damaged Relationships With Your Kids

We go through seasons of stress and challenges which can bring conflict into our marriage. How can we rebuild and 'get back up' stronger than we were before? Today Diana shares some of her own methods of repairing her own marriage after a challenging couple of years.

243 Healing Your Marriage

Let's simplify our chores, involve our children, and create some more support in our own home.  Today we talk to Danielle about how we can remember that we're human, have needs, and that setting up good habits in our children not only teaches them good things for their future, but also for our health and happiness as well.

248 Simplifying Chores with Danielle Halbert

Kristen Noriega teaches us that how we treat our bodies doesn't just affect us. Our little ones are sponges and pick up on everything we do (and say)! 

Topics we'll cover:
How does my diet affect my kids?
How does my physical activity affect my kids?
How can I exercise with little ones?

Connect with Kristen:
www.kristennorieganutrition.com, www.instagram.com/babyweight.nutritionist, https://www.facebook.com/groups/babyweightsupport/

_______________
Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.

#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now

Our Self-Care Course- Let's Take Care Of Mom by Mom Training
https://www.momtraining.org/let-s-take-care-of-mom

Check out or moms exercises course- Dancing Through Motherhood:
https://www.dianaballard.com/dancing-through-motherhood
#dancingthroughmotherhood

Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms!  The Mom Training Podcast is the Best Mom Podcasts!

Connect With Us!
Website: https://www.dianaballard.com
Website: https://www.momtraining.org/
Facebook: https://www.facebook.com/Dianaballardlive/
Instagram: https://www.instagram.com/dianaballardlive/
Soundcloud: https://soundcloud.com/user-536763801
Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b
Pinterest: https://www.pinterest.com/Dianaballardlive/
Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

251 How We Treat Our Bodies Impacts Our Kids with Kristen Noriega

Have you ever wondered how to strengthen your pelvic floor? As women, our pelvic floor is a central and important area. Whether we've had one baby or five, our pelvic floor supports many organs and crucial areas. Let's talk with Pauline about how to strengthen our pelvic floor without kegels and the importance of strengthening everything postpartum.

No Leakage Starter Kit :  https://beyondthevwomenshealth.aweb.page/p/096c71b4-4b61-4081-8b18-13827274a7b3

No Kegels University Course
http://no-kegels-university.teachable.com/p/byebyeleakage
Use code: mom training for 10% off!

Strengthen Your Pelvic Floor While Cleaning the House:
https://beyondthevwomenshealth.aweb.page/p/7eba1ba7-7cc2-4d1f-954b-c30a275bc72f

Connect with Pauli:
www.beyondthevbypauli.com
Instagram: @beyondthev.bypauli

250 Understanding Our Pelvic Floor And Kegals with Pauline Hannan

We're all looking for ways to maximize our time and energy. Today we're going to focus on ways to make the most of our valuable resources.

Momtraining.org

256 Have More Energy By Managing Your Tasks & Time In Motherhood with Diana Ballard

Let's listen in as the Hashey's guide us in how to help our families start on the path to becoming more intentional in our family life. We'll be discussing setting core values and goals, establishing a morning routine, family meetings, family dinners and evening debrief time, and focusing on the many relationships within the family. 

Connect with the Hashey's:
www.strongfamilyproject.com


________________
Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.

#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now

Our Self-Care Course- Let's Take Care Of Mom by Mom Training
https://www.momtraining.org/let-s-take-care-of-mom

Check out or moms exercises course- Dancing Through Motherhood:
https://www.dianaballard.com/dancing-through-motherhood
#dancingthroughmotherhood

Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms!  The Mom Training Podcast is the Best Mom Podcasts!

Connect With Us!
Website: https://www.dianaballard.com
Website: https://www.momtraining.org/
Facebook: https://www.facebook.com/Dianaballardlive/
Instagram: https://www.instagram.com/dianaballardlive/
Soundcloud: https://soundcloud.com/user-536763801
Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b
Pinterest: https://www.pinterest.com/Dianaballardlive/
Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

276 Getting on the Strong Family Path with Joe & Mell Hashey

Growing up already has its challenges. How can we support and grow our children's worth and esteem while confronting perfectionism and comparison in the world today? Let's discuss the basic components of worth and how can we can help fill these needs in our children. We'll also dive into what esteem really is and the roadblocks to recognizing and knowing their presence and individuality.

Connect with our presenter:
https://www.nellieharden.com
____________
Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.

#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now

Our Self-Care Course- Let's Take Care Of Mom by Mom Training
https://www.momtraining.org/let-s-take-care-of-mom

Check out or moms exercises course- Dancing Through Motherhood:
https://www.dianaballard.com/dancing-through-motherhood
#dancingthroughmotherhood

Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms!  The Mom Training Podcast is the Best Mom Podcasts!

Connect With Us!
Website: https://www.dianaballard.com
Website: https://www.momtraining.org/
Facebook: https://www.facebook.com/Dianaballardlive/
Instagram: https://www.instagram.com/dianaballardlive/
Soundcloud: https://soundcloud.com/user-536763801
Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b
Pinterest: https://www.pinterest.com/Dianaballardlive/
Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/

269 Helping Our Kids Understand Their Worth & Esteem With Nellie Harden

Women have an amazing ability to create. We have created the amazing life around us and should be proud of that! But, there is there an imbalance in creating the world around us and enjoying what we have right around us already? Listen in as we discuss how to 'get back to the basics' and take care of our life right around us first, to then have the capacity, power and choices to create what we truly desire.

__________________

Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.

#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Sign Up For our MOM TRAINING Membership for workshops: www.Momtraining.org

Our Self-Care Course- Let's Take Care Of Mom by Mom Training
www.momtraining.org/let-s-take-care-of-mom

Check out or moms exercises course- Dancing Through Motherhood:
www.dianaballard.com/dancing-through-motherhood
#dancingthroughmotherhood

Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!

Connect With Us!
Website: www.dianaballard.com
Website: www.momtraining.org/
Facebook: www.facebook.com/Dianaballardlive/
Instagram: www.instagram.com/dianaballardlive/
Soundcloud: @user-536763801
Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b
Pinterest: www.pinterest.com/Dianaballardlive/
Linkedin- www.linkedin.com/in/diana-ballard-69693930/

266 Cover Your Own 'Planet' With Diana Ballard

The holidays can bring some challenges that we can't always control. Tonie talks to us about some tools we can practice on a daily basis that can help us get through the holidays in peace.

Tonie has been a NASM Certified Personal Trainer for over 10 years. Over the years she has gained specific knowledge and experience working with postpartum moms, stemming from her own postpartum experience and from noticing a gap in care for the postpartum women that she worked with. After getting double certified as a Postpartum Corrective Exercise, she has helped many pregnant and postpartum moms with regaining strength and function. Her passion is teaching moms how to have control of their bodies again.

Connect with Toni:
www.momhomefitness.com
___________

Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.

#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Sign Up For our MOM TRAINING Membership for workshops: https://www.momtraining.org/membership

Our Self-Care Course- Let's Take Care Of Mom by Mom Training
www.momtraining.org/let-s-take-care-of-mom

Check out or moms exercises course- Dancing Through Motherhood:
www.dianaballard.com/dancing-through-motherhood
#dancingthroughmotherhood

Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!

Connect With Us!
Website: www.dianaballard.com
Website: www.momtraining.org/
Facebook: www.facebook.com/Dianaballardlive/
Instagram: www.instagram.com/dianaballardlive/
Soundcloud: https://soundcloud.com/user-536763801
Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b
Pinterest: www.pinterest.com/Dianaballardlive/
Linkedin- www.linkedin.com/in/diana-ballard-69693930/

281 How Posture & Breath-Work Can Help During The Holidays With Tonie Lough

Happy Thanksgiving! We are grateful for you and all you do for your family!
- The Mom Training International Team

___________

Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.

#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Sign Up For our MOM TRAINING Membership for workshops: https://www.momtraining.org/membership

Our Self-Care Course- Let's Take Care Of Mom by Mom Training
www.momtraining.org/let-s-take-care-of-mom

Check out or moms exercises course- Dancing Through Motherhood:
www.dianaballard.com/dancing-through-motherhood
#dancingthroughmotherhood

Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!

Connect With Us!
Website: www.dianaballard.com
Website: www.momtraining.org/
Facebook: www.facebook.com/Dianaballardlive/
Instagram: www.instagram.com/dianaballardlive/
Soundcloud: https://soundcloud.com/user-536763801
Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b
Pinterest: www.pinterest.com/Dianaballardlive/
Linkedin- www.linkedin.com/in/diana-ballard-69693930/

282 Happy Thanksgiving From Mom Training International

Sign up for Mom Training now and change your life. www.Momtraining.org

If you like a good story, this series is for you...

Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.

My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.

Check out our Organization, Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.

283 *NEW SERIES*- Part 1- How It All Started

If you like a good story, this series is for you...

Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.

My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.

Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.

284 *NEW SERIES*- Part 2- What I found

Sign up for Mom Training now and change your life. www.Momtraining.org

If you like a good story, this series is for you...

Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.

My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.

Check out our Organization, Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.

Tags: Best motherhood podcast. Top parenting podcast

285 *NEW SERIES*- Part 3- The Coolest Part

Sign up for Mom Training now and change your life. www.Momtraining.org

If you like a good story, this series is for you...

Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.

My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.

Check out our Organization, Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.

Tags: Best motherhood podcast. Top parenting podcast. Motherhood.

286 *NEW SERIES*- Part 4- The Action Plan

287  *NEW SERIES*- Part 5- The 1st Key Principle...

Make sure to subscribe!

Welcome to our new series where I share my story, my evolution, and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.

My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.

Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.

288  *NEW SERIES*- Part 6 The 2nd Key Principle...

Make sure to subscribe!

Welcome to our new series where I share my story and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.

My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.

Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.

289  *NEW SERIES*- Part 7 The 3rd Key Principle...

290 *NEW SERIES*- Part 8 The 4th Key Principle...

Welcome to our new series where I share my story and how Mom Training was created. Each day for the next couple of weeks you can look forward to interesting pieces I found in my research and journey of creating my own life.

My hopes are that you'll be able to be inspired that creating the life you desire is not about luck, but about what you do, how you do it, and how you think that will help you create and sustain your life and future.

Check out Mom Training International at www.Momtraining.org and join us on your own journey of increasing your skill-sets and strategies as a mom.

Make sure to subscribe!

291  *NEW SERIES*- Part 9 The 5th Key Principle...

292  *NEW SERIES*- Part 10 The 6th & Final Key Principle...

Let’s go team! A unified family is the best team we can create. Together we can work to find fulfillment in the home. Together we can create goals of who we want to be as a family. Together we can become a winning team.

070 Raising Up A Team

Work ethic is first fostered in the home. As parents we have the opportunity to teach our kids they can do hard things, and how diligent work brings fulfillment. This is an essential skill-set our children need to have a successful life outside of the home.

Check out 'Mom Training' at https://www.momtraining.org

071 Raising Up Hard Workers

Do we realize how much our home environment affects our emotional and mental health? A clean home brings peace and fulfillment. A messy home invites chaos and stress. Listen today as we discuss ways we can take better care of ourselves, by taking better care of our home.

073 Raising Our Standard

What’s your belief about motherhood? Is it positive or negative?

Check out 'Mom Training' at https://www.dianaballard.com

079 Changing The Perception Of Motherhood

To accomplish everything we want to in 2020 we have to have the energy, focus, and courage to step up and do something great this year. 

"You Can't Be Brave If You're tired" comes from an episode on @theRisepodcast by @rachelhollis. She interviews @reshmasaujani as she talks about how, if we want to do bigger things, it takes energy to be brave and go for more. (Reshma has a book "Brave Not Perfect" -Check it out!)

As moms, our energy is the most valuable thing we have to be able to accomplish the precious, important and fulfilling things each day. If you want to step up, stand up, and do something more, focus on what brings you the most energy and rejuvenation. 

You're strong momma, you can do this.

Check out 'Mom Training' at https://www.dianaballard.com

089 You Can't Be Brave If You're Tired

Where would you rate yourself? Want to thrive more than survive? Here are some tips to help you move towards creating the life you want and loving it!

Check out 'Mom Training' at https://www.dianaballard.com

108 Thriving Vs. Surviving

Taking care of ourselves takes daily effort. One way we can increase our self care is to start it the night before. Listen today for tips on setting up your next day with what you're doing throughout your day now!

Connect with me here!
Check out Mom Training!
https://momtraining.mykajabi.com/Sign-Up-Now

Website: https://www.dianaballard.com
Facebook: https://www.facebook.com/Dianaballardlive
Facebook Group: https://www.facebook.com/groups/Dancingthroughmotherhood
Instagram: https://www.instagram.com/dianaballardlive/
YouTube: https://www.youtube.com/channel/UCnBLOh8ElnkKjfrWiOUuC1w?view_as=subscriber

137 Self-Care Night Routine

Diana shares her journey through Motherhood, powerful strategies, and how she applies what she's learned from interviewing hundreds of moms over the last 10 years.  

The Mom Training Podcast is a branch of Mom Training- where we help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

Join Mom Training at Www.Momtraining.org

The Mom Training Podcast

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