This podcast explores the ways in which focusing on the present and sitting in the now can improve overall well being. An interview with Furman Professor, Dr. Meghan Slining, engages listeners with a quick "focus training" exercise and proceeds to enlighten them with the impact of mindfulness on Dr. Slining's own life. From the classroom, to the outdoors, to a yoga studio, our conversation uncovers the benefits of training one's mind to find space. This space facilitates peace.

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