Follow me on IG instagram.com/laurenmaurea_ email questions and comments to mentallywholepod@gmail.com Articles/videos mentioned in the podcast:&nbsp; fantasia breakfast club interview: https://www.youtube.com/watch?v=cTk07kPS1-4&amp;t=1620s Articles about boundaries:&nbsp;  http://creativityintherapy.com/2016/04/draw-your-boundaries-art-directive/  http://arttherapydirectives.blogspot.com/2012/07/boundary-drawings.html  https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf Weekly wrap up:&nbsp;Take a hard look at your own personal boundaries. What boundaries need to be set in your life? &nbsp; &nbsp;

B is For Boundaries #BFB

email questions and concerns to mentallywholepod@gmail.com follow me on instagram instagram.com/laurenmaurea_ &nbsp; &nbsp;

#BFB Boundaries at Work

Mentioned in the Episode&nbsp; COMPLETE THIS SURVEY:  https://docs.google.com/forms/d/e/1FAIpQLScSdd5j3ICCvNnpNE9Zbh_0gHywRNrPo54nsqybujGFjvxavg/viewform?usp=sf_link Boundaries to set in friendships:&nbsp;  https://www.bustle.com/p/9-boundaries-you-should-have-in-your-friendships-according-to-experts-9345200 Boundaries book by Dr. Cloud &amp; Dr. Townsend&nbsp;  https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_2?keywords=boundaries&amp;qid=1570282394&amp;sr=8-2 Episode 3 #BFB B is For Boundaries&nbsp;  https://podcasts.apple.com/us/podcast/b-is-for-boundaries-bfb/id1479303676?i=1000450813925 Episode 4 #BFB Boundaries for Work&nbsp;  https://podcasts.apple.com/us/podcast/bfb-boundaries-at-work/id1479303676?i=1000451740514 Follow me on IG&nbsp; www.instagram.com/laurenmaurea_

#5 Framily Feud

COMPLETE THIS SURVEY&nbsp;  https://docs.google.com/forms/d/e/1FAIpQLScSdd5j3ICCvNnpNE9Zbh_0gHywRNrPo54nsqybujGFjvxavg/viewform?usp=sf_link Follow me on IG&nbsp; instagram.com/laurenmaurea_ How to Change the Way You See Yourself https://youtu.be/1IH0digwjds Believe Bigger by Marshawn Evans Daniels  https://www.amazon.com/Believe-Bigger-Discover-Path-Purpose/dp/1501165674/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1570755824&amp;sr=8-1 &nbsp; &nbsp;

#6 Affirm

#7 Affirm Part Two #bonusepisode

Scriptures Mentioned 2 Corinthians 6:14 Proverbs 27:17 Mentioned in the Episode&nbsp;  https://nypost.com/2019/05/09/why-the-average-american-hasnt-made-a-new-friend-in-5-years/  https://www.amazon.com/Believe-Bigger-Discover-Path-Purpose/dp/1501165674/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= Contact for @_shelbyindia IG: @_shelbyindia&nbsp; FB: Shelby Chapman website: www.shelbyindia.com

#8 Navigating Adult Friendships with @_shelbyindia

ENTER THE JOURNAL GIVEAWAY HERE:&nbsp;https://docs.google.com/forms/d/e/1FAIpQLScPd6tMIbXN_02S9xF68DJ2wFZfIoTCo_rXUmt5f2VBPqR7oA/viewform?usp=sf_link SCRIPTURES MENTIONED IN THIS EPISODE&nbsp; 1 Peter 5:7&nbsp; Psalm 37:23 Isaiah 26:3&nbsp; Philippians 4:6-7 PARTS OF THE BRAIN RELATED TO ANXIETY: amygdala and hippocampus&nbsp; GOT QUESTIONS? Email mentallywholepod@gmail.com &nbsp;

#9 Anxious #mentallywhole

COMPLETE LISTENERS SURVEY:&nbsp;https://forms.gle/bDME7UDe7GJWCNnZA Articles Mentioned in the Episode  https://health.usnews.com/wellness/mind/articles/2016-11-08/why-decluttering-is-good-for-your-health  https://www.psychologytoday.com/us/blog/in-practice/201802/6-benefits-uncluttered-space &nbsp;TV Shows mentioned in this episode: Hoarders, Tidying Up with Marie Kondo email questions to mentallywholepod@gmail.com catch up on the last episode here:&nbsp;https://podcasts.apple.com/us/podcast/9-anxious-mentallywhole/id1479303676?i=1000455216567

#10 4Q: Declutter

Complete listeners survey: https://forms.gle/poCe2FqUHFDdZAP68

End of Year Reflection Questions: 

https://docs.google.com/document/d/1Nk-6tiYCmj___IA0q3NZHBHE1kJfj0Pv1f442vIVdUI/edit?usp=sharing

email questions to mentallywholepod@gmail.com

Episode #10 Declutter: https://podcasts.apple.com/us/podcast/10-4q-declutter/id1479303676?i=1000455864850

#11 4Q: End Of Year Reflection Part One

A weekly discussion with Lauren Greene, LGPC about mental health, Jesus, personal development and the tools to live our best lives.