Obsessive Thoughts Relaxation - 1

A description of monkey mind and how to work with it

Monkey Mind

An exercise to support you in developing your own safe place visualisation

Safe Place Visualisation

A meditation which allows you to work through your seven chakras. The seven chakras are energy centres in our bodies that energy flows through.
Root chakra — base of the spine — red
Sacral chakra — just below the navel — orange
Solar Plexus chakra — stomach area — yellow
Heart chakra — center of the chest — green
Throat chakra — base of the throat — blue
Third Eye chakra — forehead, just above area between the eyes — indigo
Crown chakra — top of the head — violet

Chakra Meditation

This mediation was done for Children but it can be used by all ages to focus and explore the love and kindess we give to ourselves and others.

Bucket Of Kindness

Self Love Meditation

A meditation to help manage your thoughts and drift off to sleep.

Countdown To Sleep

A meditation to support individuals in self love and self compassion.

Loving Kindness

A meditation to help you to overcome symptoms of panic or anxiety attacks.

Overcoming Panic

Morning Motivation Priming based on Tony Robbins Including:	
An energising breathing exercise 
Expressing gratitude
Experience connection
Visualize success

rejuvenatingyou.cbt

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