This episode of The JCN Clinic Podcast Show is your must have guide to navigating HRT. Jessica and Carissa discuss from an unbiased perspective what you need to know on HRT as a woman navigating perimenopause and menopause.  They cover:

•	HRT - What is it and why all of sudden is it everywhere. 
•	The three stages of hormonal changes where HRT is getting prescribed 
•	Body-identical Progesterone - what it does and when should it be prescribed 
•	Body-identical Estrogen - what it does and when should it be prescribed 
•	Testosterone and DHEA - where these fit within HRT
•	Where The JCN Clinic is seeing HRT really shine 
•	Where The JCN Clinic is seeing HRT cause issues 
•	Reasons outside of perimenopause and menopause HRT would be prescribed 

Plus, your common questions answered!

•	I’m going through XYZ - do I have to go on HRT? 
•	How can I get HRT prescribed & who should be prescribing it? 
•	Does HRT suppress my normal hormonal cycle the way a synthetic HRT does? 
•	Is it safe if you have a Breast Cancer Risk? 
•	I’m on HRT - what do I need to know?

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Show Notes: Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/ 

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 The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! 

For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist 

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.


Episode 162: What You Need To Know About HRT

In today’s episode, Carissa and Emma discuss stress hacks for today’s modern day lifestyle, in a world where our hectic pace continues to be overly demanding. They highlight how stress affects our body on a health level, inclusive of its interwoven effect with our hormones, gut and of course mental health along with highlighting the compounding effects of long term stress on the body. Carissa and Emma chat over some well used hacks for combating stress with clients at the JCN Clinic along as those tried and trued tools they use in their own busy lives. 

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition and @emmamorris_nutrition

Episode 162: What You Need To Know About HRT

Jessica Cox

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