A visualisation to support people suffering with their mental health

Find Light In Your Darkness

Build personal and spiritual resilience with this deeply relaxing session

Instant Calmer

Increase Self-Belief

Developed initially to help reduce anxiety, stress and tension over the festive season, this short, relaxing session that can be done anywhere as long as you are not driving or operating machinery.

Instant Calmer #1

Sometimes we consciously forget our abilities, but our subconscious mind will have them stored, ready to bring forward when we need them. This short, guided session will help you reconnect with personal skills, resources and abilities to help you to overcome any current challenges you may be having.

The Healing Mind