This track is for use with the Wim Hof technique, if you're not familiar then research it first. There are 5 sets total, a Tibetan singing bowl will ring to initiate each round : breathing, breath hold, recovery breath.

A continuous 40Hz tone plays throughout the entire session. 

The notes are in G# Scale for Sagittarius according to Ani Williams' Acoustic Alchemy/Sound Medicine : https://aniwilliams.com/

G# - Sagittarius, Sky Blue, Throat/Brow Chakra - Throat, Thyroid, Spine, Back pain, hips, sciatica, colds, lungs, bronchials, infenctions

Why Sagittarius? The moon is Sagittarius as I created this track.

Wim Hof Sagittarius

Continuum Tingle

A track with C & F# for Aries & Libra(according to Ani Williams Sound Alchemy), with a 40Hz tone in the BG, roughly 20 minutes for Transcendental Meditation practice.

AriesLibra 20m

First draft of another Wim Hof style track for breathing. Look up the Wim Hof method, then you can breath in and out during the first part, and hold your breath during the long part. This cycle repeats 3 times for just over 13 minutes. 

This is the first draft, I will follow up with more later after testing it for some time. Let me know if you test it out!

WimHof 01

A twenty minute session blending 6 solfeggio frequencies over 6 minutes in and out. Intended for use with meditation.

SixSolfeggiosTM Mk1

9Hz binaural pure tone fading in and fading out, 20 minutes long intended for meditation.

9HzPureTone

40Hz in response to https://news.mit.edu/2016/visual-stimulation-treatment-alzheimer-1207

40Hz

This is a raw-audio recording of myself speaking "One Two Three Four" repetitively for 25 minutes. It is intended to be used with meditation breathwork - inhale in for a four-count, and exhale for a four-count, repeat. 

This exercise is quoted/given in the Tantras and many Vedic texts. I recently had a reading with a psychic, he told me to do this exercise to activate my third eye, pineal gland, and/or crown chakra in order to enhance my energetic or psychic sight. 

Please report back if you've noticed any change through the use of this track! I'd love to hear about it.

Breathwork Raw

This is my breathwork track with 6 Solfeggio frequencies and also an audio track of me breathing in and out, all mixed together. 

Based off of the recording of myself speaking "One Two Three Four" repetitively for 25 minutes. I've added some tracks to hopefully enhance the experience. It is intended to be used with meditation breathwork - inhale in for a four-count, and exhale for a four-count, repeat.

This exercise is quoted/given in the Tantras and many Vedic texts. I recently had a reading with a psychic, he told me to do this exercise to activate my third eye, pineal gland, and/or crown chakra in order to enhance my energetic or psychic sight.

Breathwork Mix

This is a track using solfeggio frequencies at different intervals cross fading into each other, from low to high, for use with the wim hof breathing technique. https://www.wimhofmethod.com/

WimSolfeggio

experimenting with frequencies and math, please let me know your experiences

zeelee

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