This is the first lesson from ‘Defying Gravity,’ a series of eight on-demand Feldenkrais Lessons with world-renowned Feldenkrais Teacher and Trainer, David Zemach-Bersin, designed to restore the health and length of your spine.
https://www.feldenkraisaccess.com/defying-gravity

DISCLAIMER: Feldenkrais Awareness Through Movement audio, online, or video lessons are not a substitute for medical advice or treatment. The information provided on Feldenkrais Access, feldenkraisaccess.com, or any other medium, such as podcasts, social media posts, and newsletters, is not medical advice, nor should it be taken or applied as a replacement for medical advice.  If you have any medical condition, consult your healthcare practitioner before using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises lies with the user. Feldenkrais Access, its employees, guest teachers, and affiliates assume no liability for the application of the information discussed.

Becoming Taller a Beginning with David Zemach-Bersin

This is the first lesson from ‘Liberate Your Mouth & Jaw,’ a series of seven on-demand Feldenkrais Lessons with world-renowned Feldenkrais Teacher and Trainer, David Zemach-Bersin, designed to help decrease TMJ symptoms.
https://www.feldenkraisaccess.com/mouth-jaw

DISCLAIMER: Feldenkrais Awareness Through Movement audio, online, or video lessons are not a substitute for medical advice or treatment. The information provided on Feldenkrais Access, feldenkraisaccess.com, or any other medium, such as podcasts, social media posts, and newsletters, is not medical advice, nor should it be taken or applied as a replacement for medical advice.  If you have any medical condition, consult your healthcare practitioner before using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises lies with the user. Feldenkrais Access, its employees, guest teachers, and affiliates assume no liability for the application of the information discussed. 


Opening, A Beginning with David Zemach-Bersin

The first exercise in our new FREE online program, Soothe & Calm.

DISCLAIMER: Feldenkrais Awareness Through Movement audio, online, or video lessons are not a substitute for medical advice or treatment. The information provided on Feldenkrais Access, feldenkraisaccess.com, or any other medium, such as podcasts, social media posts, and newsletters, is not medical advice, nor should it be taken or applied as a replacement for medical advice.  If you have any medical condition, consult your healthcare practitioner before using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises lies with the user. Feldenkrais Access, its employees, guest teachers, and affiliates assume no liability for the application of the information discussed.

Rotating Hands to Restore Your Nervous System

The second exercise in our free audio program, Soothe & Calm.

DISCLAIMER: Feldenkrais Awareness Through Movement audio, online, or video lessons are not a substitute for medical advice or treatment. The information provided on Feldenkrais Access, feldenkraisaccess.com, or any other medium, such as podcasts, social media posts, and newsletters, is not medical advice, nor should it be taken or applied as a replacement for medical advice.  If you have any medical condition, consult your healthcare practitioner before using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises lies with the user. Feldenkrais Access, its employees, guest teachers, and affiliates assume no liability for the application of the information discussed.

Moving Your Arms to Restore Your Nervous System

The third exercise in Soothe & Calm.

DISCLAIMER: Feldenkrais Awareness Through Movement audio, online, or video lessons are not a substitute for medical advice or treatment. The information provided on Feldenkrais Access, feldenkraisaccess.com, or any other medium, such as podcasts, social media posts, and newsletters, is not medical advice, nor should it be taken or applied as a replacement for medical advice.  If you have any medical condition, consult your healthcare practitioner before using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises lies with the user. Feldenkrais Access, its employees, guest teachers, and affiliates assume no liability for the application of the information discussed.

Soft Hands On Your Side to Restore Your Nervous System

The fourth exercise in our new FREE online program, Soothe & Calm.

DISCLAIMER: Feldenkrais Awareness Through Movement audio, online, or video lessons are not a substitute for medical advice or treatment. The information provided on Feldenkrais Access, feldenkraisaccess.com, or any other medium, such as podcasts, social media posts, and newsletters, is not medical advice, nor should it be taken or applied as a replacement for medical advice.  If you have any medical condition, consult your healthcare practitioner before using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises lies with the user. Feldenkrais Access, its employees, guest teachers, and affiliates assume no liability for the application of the information discussed.

Soft Hands On Your Back to Restore Your Nervous System

The final exercise in our free audio program, Soothe & Calm.

DISCLAIMER: Feldenkrais Awareness Through Movement audio, online, or video lessons are not a substitute for medical advice or treatment. The information provided on Feldenkrais Access, feldenkraisaccess.com, or any other medium, such as podcasts, social media posts, and newsletters, is not medical advice, nor should it be taken or applied as a replacement for medical advice.  If you have any medical condition, consult your healthcare practitioner before using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises lies with the user. Feldenkrais Access, its employees, guest teachers, and affiliates assume no liability for the application of the information discussed.

Soft Hands With Your Feet to Restore Your Nervous System

This Feldenkrais lesson uses 'aquatic' movements to remind your brain of the spine's earliest patterns of action. It is the first lesson from 'Liberate Your Spine,' a series of eight Feldenkrais lessons designed to help you restore your spine’s capacity for comfort, ease of movement, and healthy posture, with world-renowned Feldenkrais Teacher David Zemach-Bersin.
https://www.feldenkraisaccess.com/liberate-spine

DISCLAIMER: Feldenkrais Awareness Through Movement audio, online, or video lessons are not a substitute for medical advice or treatment. The information provided on Feldenkrais Access, feldenkraisaccess.com, or any other medium, such as podcasts, social media posts, and newsletters, is not medical advice, nor should it be taken or applied as a replacement for medical advice.  If you have any medical condition, consult your healthcare practitioner before using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises lies with the user. Feldenkrais Access, its employees, guest teachers, and affiliates assume no liability for the application of the information discussed.

Early Lateral Movements with David Zemach-Bersin

David Zemach-Bersin opened Feldenkrais Access to the public and the professional Feldenkrais Teacher community in early 2019. He studied directly with Dr. Moshe Feldenkrais for over ten years in Europe, Israel and the US. David has trained nearly a thousand new Feldenkrais Teachers, created many Feldenkrais-based audio and video programs, and co-founded the Feldenkrais Institute of New York and the Feldenkrais Foundation. David has been in private practice for over 40 years, and is the co-author of RELAXERCISE(HarperCollins). He lives with his wife Kaethe, in Bucks County, Pennsylvania.

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