This audio is designed to help you start your day with confidence, free from worries about your gut. Through relaxation and guided intention-setting, you’ll support your body to return to its natural, balanced rhythm—working quietly in the background, just like a river flowing smoothly.
As you listen, you'll find that your gut is no longer the centre of your attention. Instead, you'll feel free to focus on the people and activities that bring you joy, trusting that your gut is working exactly as it should, letting you move through your day with comfort and ease.

Ease into The Day

This audio is designed to ease anxiety around eating, whether it's trying new foods, meals prepared by others, or selecting something from a menu. This powerful hypnotherapy session will help you naturally shift from fear to freedom, creating inner calm and confidence with food. Positive suggestions settle into the deeper parts of your mind, helping you feel more relaxed and at ease each time you sit down to eat. No effort is required—simply allow your body and mind to respond as you relax and embrace a more peaceful relationship with food.

Helen Brooks

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