2 20 year olds that have 5 plus years training naturally, explaining in depth number of days a week you should train, which exercises you should and shouldn't be doing, and with detailed rep schemes.  We even made a full simple training split at the end that you can literally write down and do on your own for optimal gains.

Training splits, Rep Schemes, Days a week you should train, Exercise selection, Explained in depth!!

Two 20 year old powerbuilders talk about typical challenges a lot of people struggle with when gaining weight.  In no way are we doctors or a medical professionals.  We are just sharing what we've done so far to get to where we are in lifting and how we have achieved the physiques we currently have.  No bullshit, we breakdown what foods we typically eat to gain weight and get stronger and some other protocols that we used throughout our bulks. I am a certified NASM personal trainer but thats the furthest extent of our professional backgrounds.

How to Bulk Properly

Two 20 year-old bodybuilders talk on how they have been able to break through certain pleatus on bench press.  Going in depth on how to recognize which part of your bench is weak and how to make those weaker points turn into stronger points in the lift.  Once those weak points are no longer an issue your bench press will begin to increase.

GROW YOUR BENCH PRESS

We describe in depth from our combined experiences from our 7 years of lifting.  We give you guys the tools we wish we had when we were starting that would have made us a lot more progress faster.

TOP 5 LIFTING MISTAKES YOUR MAKING RIGHT NOW

Fitness trainer looking to help inform others as much as possible, and inspire people to start taking action in their health and fitness

NGfit

Popular tracks