This meditation is perfect for when you're short on time but want to tune into your chakras. We begin by exploring the breath in the body, setting the stage for relaxation to more easily connect to each chakra center. The Sanskrit names are utilized, allowing you to harmonize with the vibrations of these sacred sounds and how they resonate in your body. Enjoy!

Chakra Check-in

Take a deep dive into your subconscious mind with a yoga nidra that explores the wonders of the ocean 🐙🐠🪼🐬🪸 Listen to the waves, and let the soothing rhythms of the sea calm and relax your state of being.

Yoga Nidra: Journey Under the Sea

This meditation will provide you with an opportunity to reconnect with your breath. Breath awareness is a simple technique you can use almost anywhere. All you need to do is just notice how the breath feels in the moment. There's no need to change a thing. Just be.

Soothing musical sounds are provided by Liborio Conti.

Simple Breath Awareness with Ocean Ambiance

This yoga nidra features an extra-long body scan to deeply relax the body. With the physical body at ease, your awareness is able to explore the depths of your consciousness through a guided journey. What might you discover in your inner travels?

Yoga Nidra: The Stairway to Self-discovery

This is a meditation to help you relax and reset. Great for when you're short on time. :)Dreamy soundscape by Pook Jamerson https://soundcloud.com/pookjam

Lara

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