Peter Fox is legendary in South Africa.  Peter was the Spiritual director for St Luke's hospice for 17 years.  He has been a counsellor and gentle presence to the sick and the dying for decades. His years in this work make his insights profound as he shares how we can grieve the past and come to terms with the new, during the Covid19 pandemic.

Peter Fox - spiritual wisdom to help cope during Covid19 and beyond.

Johann continues the Mindfulness conversation with Viv and today looks at how one can stay present when painful or difficult emotions arise.  He reminds us that Mindfulness is not something we do but rather a state of the mind that with awareness, acceptance and surrender, we can move into and connect with inner peace and calm - no matter what shows up.

In conversation with Johann Verster #4 - dealing with painful emotions - Mindfulness series

Stories with heart. 
Cape Town, South Africa.

In conversation with Johann Verster #4 - dealing with painful emotions - Mindfulness series

aha Africa

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