Prime Strength Sydney senior coaches Rawdon Dubois & Tommy Hewett welcome you to the podcast and overview the 5 Pillars Of Prime Time:
1. Strength Training
2. Nutrition & Supplementation
3. Lifestyle Optimisation
4. Body Recomposition
5. Health & Longevity

The 5 Pillars Of Prime Time - Episode 1 of the Prime Strength Podcast

In this episode Rawdon & Tommy draw from the Strength Training pillar and discuss the concept of Periodisation - making a plan for your strength training or as Rawdon likes to say 'method to the madness'!

Method To The Madness - Episode 2 of the Prime Strength Podcast

In this episode we have a look at two very different approaches to setting up a nutrition plan with the goal of enhancing body composition. Firstly we examine the pointy end of the spear, as Rawdon breaks down the typical nutritional structure that his physique athletes follow - whole foods based, 'boring by design' to take emotion out of the equation and view food purely as fuel. We go a little easier on you in the next section as Tommy outlines a few simple steps to get the ball rolling if you're looking to improve your nutrition from where it is now and implement a structured and sustainable approach to your eating.

2 Approaches to Nutrition - Episode 3 of the Prime Strength Podcast

Have you hit 10,000 steps for the day??? It's surprising just how much your daily activity levels can impact your fat loss goals. In this episode we take a look at the concept of Non-Exercise Activity Thermogenesis (N.E.A.T), basically the energy you expend outside of your planned exercise and strength training. Rawdon will unpack how he likes to integrate this concept into his coaching methods for his physique athletes and the importance of a well structured active lifestyle outside the gym!

N.E.A.T & Step Tracking For Fat Loss - Episode 4 of the Prime Strength Podcast

In this episode Rawdon & Tommy discuss 5 key concepts to consider if you are wanting to enhance your body composition:
1. Increase activity levels
2. Nutritional awareness 
3. Invest in sleep
4. Positive psychology
5. Strength training
There are plenty of tips along the way and a few chuckles as well!

Prime Time Podcast