Name: Freedom And Space Meditation by Amy B
Duration: 19 min 17 s
Description: 20 minute meditation to connect with your inner wisdom and gain insight for your current life. Relax your body to feel more spacious and do some "time traveling" to visit times of freedom in your life.

This is a meditation inspired by Tara Mohr's work (author of Playing Big). I will guide you through connecting with past "peak" experiences in order to identify your core values so that you can live in greater alignment with what matters most to you.

Peak Values Meditation

20 minute meditation to connect with your inner wisdom and gain insight for your current life. Relax your body to feel more spacious and do some "time traveling" to visit times of freedom in your life.

Freedom And Space Meditation

This is a 17-minute meditation to help increase self-acceptance and the ability to allow things to be as they are. Learn how to work with inner resistance and self-critique in order to feel more free and energized. The first 5 minutes are for relaxation and the last 12 minutes are for working with resistance to experience more peace and acceptance.

Acceptance Meditation

Visitation
March 2020

It started as Dad’s first Zoom birthday—
a big one, odometer thunking hard—
he & my mom a few miles away
but huddled on my laptop 
with a sad cake on each table
because all we knew was to keep away
& point the camera at each other,
when we saw their chandelier rattle
as a bat flapped through the room
& they ran screaming to call 
the Animal Warden (locked down too) &
told me to come now plague or no plague,
so I pulled up & googled “bat in the house”
& held the door open like we would
for Elijah, prophet half-expected
to drop in at Passover for some wine & 
bring redemption for all, 
& from the darkened house
I felt the bat fly past my face
into the weirdly warm drizzly night 
looking for the fruit of this new season.

Visitation

This is a 20 minute guided meditation during which you will connect with pleasurable childhood memories. You will gain peace, inspiration, and wisdom to guide you in your current life.

Catalyst And Intention Meditation

Skunk Cabbage

Looming up from a mossy stage
comes a horned headdress,
audience screaming as they glimpse
their death metal hero rising from below,
dry ice steaming and SKUNK CABBAGE
flashing in fat red lights,
the name a gas attack on everything lovely, 
this plant like a tiny Viking ship
surging onto the beachhead,
a whole squad of them pushing up 
the marsh’s guts with their
purple egg teeth, crowbars wedging 
apart this gray fatigued macrame 
of dead reeds to make way for bloody spring.

Skunk Cabbage

Off season

You dug up the dahlia tubers
and put them in shoeboxes 
to winter in the garage beneath
a drift of recycling. 

They were gnarled and stained,
narrow alien hands ready to play
a game of three-card monte:

which of us will be purple,
which of us will live again?

Off Season

This guided meditation will help you get in touch with the feelings of a challenging situation, identify your needs, widen your lens, and imagine responding in a new way. This is especially helpful when you are feeling frustrated with a certain interaction, pattern or situation and in need of a new way forward.

Respond in a New Way Meditation - Using your Word of the Year

This guided meditation will help you feel relaxed, calm, steadfast, and resilient as you experience being like a mountain. This visualization will help you be able to withstand the turbulence of life with more ease and grace.

Freedom And Space Meditation

Amy B

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