The wellness practice within Africa and specifically Kenya gets unpacked within this episode. We discuss collective traumas as Africans  and as Nairobians combined, with a great friend to our community . This season features attendees and catalysts of conversations we have hosted at our monthly Free Mind Sessions .
KERBY, Kenyan Rapper and  founder of the Uzima Network, has been an ambassador of wellness initiatives over the years. A lot of the lyrics in his music encourage introspection as well as healthy practices for the nourishment of 'self' . The Uzima network is a holistic platform that encourages conversations about mindfulness and wellness through their own podcast, as well as products that encourage users to develop a more organic, nutrient-filled/informed diet. In this episode we discuss Kerbys personal journey within his craft and epiphanies that have brought him to where he is today .
Tune in and subscribe to our podcast ! If you'd like to attend our sessions and know more about us follow the link here 

~~>  https://linktr.ee/free.mind.sessions

Free Mind Sessions Pod S3 E3: Kerby (Wellness and Mindfulness)

SEASON 4 of the Free Mind Session's Podcast presents Crytocurrency, NFTS . A  pecuniary landscape that has gained popularity over the last decade.  This season we seek to explore the regional landscape of cryptocurrency in East Africa and the general attitudes and the culture that currently surrounds it.  Our guests will also  speak about the nature of crypto-currencies  and its flexibilities and limitations. Also on the chopping board are NFTs -What they mean and the opportunities they generate , and Digital  assets - How 'safe' are they?. All our guests this season have found different ways to make cyptos and other Digital Currencies work for them.  KEN BEDA is a hotelier ( Vacani resort -Voi)  and owner of Angolo Lounge . He shares with us his relationship with money all the misconceptions he has outgrown over time. His introduction to Crypto, and his hopes for this space in the future. Have you ever heard of someone putting ALL their earned money into Crypto? - Neither did we until we sat down with Ken. We hope you gain as much insight as we did!Tune in and subscribe to our podcast ! If you'd like to attend our sessions and know more about us follow the link here   ~~>  https://linktr.ee/free.mind.sessions



Free Mind Sessions Pod S4 E1 : Ken Beda ( Crytocurrencies & NFTs)

We are a community that comes together once a month to chat about emerging issues as Creatives and Thinkers alike.
Free Mind Sessions stands for something unique and powerful - being able to generate solutions together, as we grow each other.