In this reflection episode of Mindful Mondays we will talk about making changes, and in particular how to open yourself up to positive change in your life. In this New Year, we need to let go of anything that no longer serves us. Learn how to view situations in a loving, yet detached manner and move on to the next stage in your life.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

Mindful Mondays Podcast

MM 3 Reflection: Are You Ready for a Change this New Year?

Mindful Mind Meditation 

Part of 21 Day Mindfulness Challenge!

Preparation: Sit or lie in a comfortable position. Take 5 slow, deep, calming breaths to get you into your meditative state. 

Head Focus 
For this meditation, you will focus on the sensations of your head. Typically we associate the head with a place where thoughts are constantly being fired off, but in this meditation, you will focus only on the sensations and feel what it is like to have a peaceful head space. 

Feel the sensation of the top of your head. Temperature, hair follicles, etc. Move down to your forehead and repeat. Next feel your eyelids closed over your eyes. What do you see? Move down to your nose and feel your breath moving in and out. Move down to your lips. Notice if they are closed or open and if they are tense or relaxed. Finally, pay attention to any sensations of your chin. Move now to the back of your head. What sensations do you feel? Is there pressure or weight? Finally, pay attention to the inside of your head without any thoughts. Are there any sensations? Keep this mindful focus until the end of the meditation.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 23 Meditation: Mindful Challenge Meditation #5 {Mindful Mind Meditation}

In this meditation, we are going to focus on growing our openness to both giving and receiving love. To do this we are going to be expanding our love through our heart chakra, rather than logically thinking about sending and receiving love. It will be a totally different experience and over time will help you open up to love on an energetic, soul level.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 37 Meditation: Love Meditation For Heart Opening

Build everlasting confidence and self-esteem and live the happy, fulfilling life you deserve in just 10 minutes! Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Listen to this before any anxiety-provoking event or every day to build strong confidence over time. 

Change your mindset, change your life. Not only will your thinking patterns begin to change, but your vibration and energy will increase. This can help attract positive life changes, such as new jobs, relationships, and opportunities. With a new mindset, you will feel comfortable taking necessary action to pursue the life you want, without fear, judgment, and negativity getting in the way.

In addition to the mediation, you will receive 3 Bonus PDF Guides! These will help you build confidence throughout your days, prepare to be confident in all situations, and learn how to get the most out of this meditation. 

**This meditation is paired with powerful binaural beats for brain entrainment.** See info below:

About this session:
Base Frequency: 136.1Hz

136.1 Sun: light, warmth, joy, animus; Resonates with the earth year (Note=C#) (Color=Turqouise Green) (Effects=calming, meditative, relaxing, centering) – Period it takes earth to revolve around sun (Tempo=63.8*127.6) (Chakra=Anahate/Heart chakra)(Effects=relaxing, soothing, balancing, harmony with the cosmos, associated with the soul {“frequency of the soul}) (Medicinal=Sedative) (Other=significant tone in Indian music {called it the “sadja” or “father to others” – it was a keynote} – corresponds to “OM” & the Christian “AMEN”)

Tones Used:
0.9Hz- Euphoric

10.5Hz- Frequency for healing of body, mind/body unity, firewalking potent stabilizer & stimulating for the immunity, valuable in convalescence. Relaxed alertness, contemplation, body healing, mind over matter Lowering Blood Pressure; Associated with Heart/Anahata chakra (Color=Green) (Body Parts=Thymus, Heart, Blood, Circulatory System) (Effects=Love of Life, love of self&others) (Note=F)

2.5Hz- pain relief, relaxation; production of endogenous opiates; Use for sedative effect; Sedative effect – reported use on bleeding, bruises, insomnia, and sinusitis. Also may be associated with sexual arousal.

1.0Hz- Feeling of well-being, pituitary stimulation to release growth hormone; overall view of inter-relationships; harmony & balance

38.0Hz- Associated with endorphin release

(Taken from https://free-binaural-beats.com. All rights purchased for use in meditation).

Positive affirmations | Positive Thinking Affirmations | Self-hypnosis | life coach | subconscious programming | NLP | Affirmations for positive thinking | Mindfulness | Mindful

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 47 Meditation: Life Changing Confidence Meditation (w/ Binaural Beats for Brain Entrainment)

“There is a great joy in the realization that one does not actually need anything at all to be happy [...] at an advanced level the awareness of existence itself is sufficient.”
— Dr. David Hawkins, I: Reality and Subjectivity

Our true Self is filled with joy at all times, but we feel unhappiness when we allow outside desires to block this joy. We are able to feel joy when we get something we want, not because our desire has been fulfilled, but because the block that had been blocking our true internal nature has been temporarily removed. We are almost always blocking our joy with some desire, desire for wealth, success, material things, love from others, or other outside circumstances to fulfill us. 
Have you noticed that the joy of accomplishing or obtaining what we desired is always relatively short-lived? It’s because we only let that blockage be clear for a short amount of time before we jam it back up with a desire for the next thing we think we need. So I want to talk today about lifting some of these blocks, and coming back into your true self so you can experience joy.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 48 Reflection: How to Be Happy No Matter What

Want to feel an endless and overflowing sense of joy? All you have to do is breathe :) This meditation guides you through a simple, yet powerful, process to release your personal "joy & happiness blocks". After this releasing, you are then able to open the channel for endless amounts of joy. You will be able to tap into the Source of Joy, raise your vibration, and carry this happiness throughout your entire day. Feel it flow through you and also send this joy to different people, places, and situations. This 20-minute meditation will not only impact you but will allow you to impact your world. Enjoy & Namaste. 

Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. 

Meditation has been found to:
Improve health (lower blood pressure, aid in weight loss) 
Can preserve the aging brain
Decrease effects of anxiety and depression
Decrease stress levels
Improve learning and memory
Improve attention and concentration
Cultivate a mindful presence and higher quality of life 
Improve social interactions/decrease social anxiety
Can help with addiction
Can be more beneficial than sleep for fatigue
Help build a connection to the universe and manifest goals 
Among many other benefits! 

Love & Light. 

*Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 49 Meditation: 1~2~3 Instant Happiness! Breathe Into Joy Meditation

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 65 Meditation: Happy & Beautiful Life Guided Visualization

This powerful meditation takes you through two separate forgiveness exercises. Allow yourself to let go of past pain caused by others and guilt from your own past 'mistakes'. After you release old pain, you learn to truly forgive and love yourself. The old negative energy gets replaced with positive, loving energy that will bring beauty and peace into your life.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

Mindful Mondays

MM 69 Meditation: Forgiveness, Love & Freedom Meditation

Use to discover, attract, and pursue your life purpose! 

Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Begin your subconscious programming for confidence with these simple, yet powerful affirmations. Listen to this while falling asleep, getting ready for your day, during your commute, or while taking a walk and watch your mindset and life transform as these simple thoughts become ingrained in your mind. 

Change your mindset, change your life. Not only will your thinking patterns begin to change, but your vibration and energy will increase. This can help attract positive life changes, such as new jobs, relationships, and opportunities. With a new mindset, you will feel comfortable to take necessary action to pursue the life you want, without fear, judgment, and negativity getting in the way.

Please read through the accompanying PDF to learn how to make affirmations effective for you!   

15-minute affirmation meditation in instant MP3 format.  

Alpha Binaural Beats Information: Serotonin Release Mood Elevation  
(Only effective when listened through headphones!)
Left ear: 90hz
Right ear: 100Hz

Binaural Beat: 10Hz – enhanced release of serotonin & mood elevator, universally beneficial. Acts as an analgesic, safest frequency. 10hz is the dominant alpha frequency, and brings clarity and normalcy,; Good when trying to correlate information by the subconscious – Sort of a waiting frequency while the subconscious does the work at lower frequencies.

(Taken from https://free-binaural-beats.com. All rights purchased for use in meditation).

Positive affirmations | Positive Thinking Affirmations | Self-hypnosis | life coach | subconscious programming | NLP | Affirmations for positive thinking | Mindfulness | Mindful

Affirmations for Self-Confidence

MM 77 Meditation: Life Purpose Affirmations

Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Begin your subconscious programming for positivity with these simple, yet powerful affirmations. Listen to this while falling asleep, getting ready for your day, during your commute, or while taking a walk and watch your mindset and life transform as these simple thoughts become ingrained in your mind. 

Change your mindset, change your life. Not only will your thinking patterns begin to change, but your vibration and energy will increase. This can help attract positive life changes, such as new jobs, relationships, and opportunities. With a new mindset, you will feel comfortable to take necessary action to pursue the life you want, without fear, judgement, and negativity getting in the way.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

Power Affirmations

MM 78 Meditation: Positive Affirmations for Confidence, Self-Love, & Happiness

This is part 4 of our "Dharma" or Life Purpose series. Learn how to take aligned action to step into your dharma, uncover your true life purpose, and enjoy every step of your journey. Action taken from an aligned state is far more effective than any other action, yet most struggle to know what alignment truly is or how to find it. Discover a simple way to get into alignment, while taking real steps towards your dream life. Also, learn a fun, Quantum Jumping, a technique that will kickstart the process!

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 79 Reflection: Taking Aligned Action [Fulfilling Your Dharma Pt. 4 of 4]

Did you ever wonder if the universe is trying to communicate with you? Learn common signs and how to interpret them to help guide your actions. This is a super fun episode that helps you along your life purpose, or Dharma, journey!

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 81 Reflection: How to Interpret Signs from the Universe

During this meditation, you will open yourself up and learn to listen to your heart. You will receive divine guidance and messages from your higher self. If you have any questions or are unsure which way to go in life, this meditation will help clarify and lead you in a direction for your highest and best good.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

Mindful Monddays Podcast

MM 82 Meditation: Messages From The Heart Guided Meditation

This powerful set of affirmations tackles the top 10 areas our confidence tends to struggle in. To make decisions in life, we must be confident in ourselves. Use these daily, in a meditative state or not, to increase your overall confidence and self-esteem.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 84 Meditation: 200 Power Affirmations for Confidence & Self-Esteem

This is a live recording of a chakra balancing and clearing meditation. You will be guided through this process, but the meditation is also infused with positive reiki energy to help amp up this clearing process.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

Chakra Clearing & Balancing [LIVE] Meditation

Learn what energy is, how it works, and how you can foster beautiful energy for yourself and your world. This episode draws from quantum physics, spiritual texts, and simple practices to best explain how energy affects every part of our lives.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 86 Reflection: Harness Your Energy to Build a Beautiful Life

Try this once if you are a skeptic and see for yourself! This is a 10-minute Reiki session paired with beautiful meditation music. Find a comfortable spot, relax, and listen to meditative music while the energy flows through you. Reiki healing energy can release stress, eliminate toxins, and better your mood.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

Weekly Reiki w/ Rachael

*Bonus: 10-minute Reiki Energy Healing Session August 6th, 2018

This is the second part of our Energy Series. During this episode we talk about ancient Yogic teachings and their predictions for the times we are facing now. You'll also learn the number 1 thing we all should be focusing on during this time to help our world.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 88 Reflection: IMPORTANT ANNOUNCEMENT! & Energy Part II

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of August 20th. I wish you love, light, growth, and healing this week :) - Rachael

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

What can I expect?

This really varies per individual. You may experience a deep relaxation, sense of well-being, and improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of head), jerking or twitching (often a signal of blockages reducing or releasing), or sense of pressure (also indicating something that needs to be released). 

What are the Benefits of Reiki?

Reiki is a safe, natural practice that has been found to complement western medicine and meditation practices. It has a wide array of benefits, ranging from simple stress reduction, to increased energy, to an improved spiritual awareness/connection. It has even been used in hospitals as a part of treatment plans.

Experiencing a meditation infused with Reiki or receiving a Reiki Healing Session can enable you to experience a deeper relaxation, dissolve energetic blocks, and solidify intentions.

Can you give me a Reiki Energy Healing Session if I am not there?

Absolutely. Reiki is a high-vibrational energy. The Unified Field Theory, of Quantum Physics as well as Philosophical Principle, Hermetic Law of Similarity, both explain what ancient spiritual eastern teachings refer to as Prana, Akasha, or Qi/Chi. Simply put, there is a unified energetic field that connects us all. Everything is energy vibrating at different frequencies.

"This sea of energy coalesces into sub-atomic particles and atoms, which become the basic building blocks of all matter manifesting the physical world. So, every atom, molecule, and cell is an extension of prana, just as waves are extensions of the sea that lies beneath them." [The Yogic Encyclopedia] 

Just as your cell phone, TV, or internet all use energetic frequencies, tuned in a particular manner to work effectively, so does the energy transferred from the practitioner to the client during a distance Reiki session.


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Reiki with Rachael

Reiki Healing Session [10-Minutes]: Week of August 20-26th

🎧 Download Full MP3: http://etsy.me/2yqiKlU 🎧
💻 Check out Website: www.mymbse.com 💻

Recognize and unleash the wonderful person within you! You are worthy of love, success & abundance and deserve respect from yourself and others. 

Paired with relaxing music and Binaural Beat: 10Hz – elevates mood, releases serotonin, and assists when trying to correlate affirmations with the subconscious mind. 

Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Begin your subconscious programming for confidence with these simple, yet powerful affirmations. Listen to this while falling asleep, getting ready for your day, during your commute, or while taking a walk and watch your mindset and life transform as these simple thoughts become ingrained in your mind. 

Change your mindset, change your life. Not only will your thinking patterns begin to change, but your vibration and energy will increase. This can help attract positive life changes, such as new jobs, relationships, and opportunities. With a new mindset, you will feel comfortable to take necessary action to pursue the life you want, without fear, judgment, and negativity getting in the way.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 92 Meditation: I AM WORTHY AFFIRMATIONS(10 HZ Binaural Beats)

Leave your worries behind with this simple, yet powerful visualization for beginners! Find a comfortable spot and let us do the rest.

This relaxing meditation will take you to a serene place where you let go of all your stress and worries. It is perfect to use in the morning to prepare for a happy, stress-free day or allows you to let go of daily stressors as you relax in the evening. It is the ideal visualization for anyone who is just starting a meditation practice as it is short, to the point, and guides you through every step.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 93 Meditation: Easy 10-Minute Meditation for Stress Reduction & Peace of Mind

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 3rd. I wish you love, light, growth, and healing this week :) - Rachael

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

What can I expect?

This really varies per individual. You may experience deep relaxation, a sense of well-being, and an improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of the head), jerking or twitching (often a signal of blockages reducing or releasing), or a sense of pressure (also indicating something that needs to be released).

What are the Benefits of Reiki?

Reiki is a safe, natural practice that has been found to complement western medicine and meditation practices. It has a wide array of benefits, ranging from simple stress reduction, to increased energy, to an improved spiritual awareness/connection. It has even been used in hospitals as a part of treatment plans.

Experiencing a meditation infused with Reiki or receiving a Reiki Healing Session can enable you to experience deeper relaxation, dissolve energetic blocks, and solidify intentions.

Can you give me a Reiki Energy Healing Session if I am not there?

Absolutely. Reiki is high-vibrational energy. The Unified Field Theory, of Quantum Physics as well as Philosophical Principle, Hermetic Law of Similarity, both explain what ancient spiritual eastern teachings refer to as Prana, Akasha, or Qi/Chi. Simply put, there is a unified energetic field that connects us all. Everything is energy vibrating at different frequencies.

"This sea of energy coalesces into sub-atomic particles and atoms, which become the basic building blocks of all matter manifesting in the physical world. So, every atom, molecule, and cell is an extension of prana, just as waves are extensions of the sea that lies beneath them." [The Yogic Encyclopedia]

Just as your cell phone, TV, or internet all use energetic frequencies, tuned in a particular manner to work effectively, so does the energy transferred from the practitioner to the client during a distance Reiki session.

reiki music, reiki ASMR, reiki, reiki massage, reiki master, ASMR, reiki healing ASMR, reiki healing, reiki healer, reiki session, reiki session ASMR, no talking reiki, ASMR no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with Rachael, reiki Rachael, ASMR reiki healer, reiki master meditation, reiki meditation, distance reiki, reiki distance healing session, energy healing, energy healing session,
Category
Music
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*Bonus: Reiki Energy Healing Session Week of 9/10-9/16

This meditation takes you through two simple techniques. The first eliminates all fear, doubt, and anger from within your mind and body. You then build a protective shield of positivity that will protect you throughout the rest of the day.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 94 Meditation: Positive Shield Meditation [Eliminate & Protect Against Negativity]

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 17th. I wish you love, light, growth, and healing this week :) ~Rachael

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

What can I expect?

This really varies per individual. You may experience deep relaxation, a sense of well-being, and an improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of the head), jerking or twitching (often a signal of blockages reducing or releasing), or a sense of pressure (also indicating something that needs to be released).

What are the Benefits of Reiki?

Reiki is a safe, natural practice that has been found to complement western medicine and meditation practices. It has a wide array of benefits, ranging from simple stress reduction to increased energy, to an improved spiritual awareness/connection. It has even been used in hospitals as a part of treatment plans.

Experiencing a meditation infused with Reiki or receiving a Reiki Healing Session can enable you to experience a deeper relaxation, dissolve energetic blocks, and solidify intentions.

Can you give me a Reiki Energy Healing Session if I am not there?

Absolutely. Reiki is a high-vibrational energy. The Unified Field Theory, of Quantum Physics as well as Philosophical Principle, Hermetic Law of Similarity, both explain what ancient spiritual eastern teachings refer to as Prana, Akasha, or Qi/Chi. Simply put, there is a unified energetic field that connects us all. Everything is energy vibrating at different frequencies.

"This sea of energy coalesces into sub-atomic particles and atoms, which become the basic building blocks of all matter manifesting the physical world. So, every atom, molecule, and cell is an extension of prana, just as waves are extensions of the sea that lies beneath them." [The Yogic Encyclopedia]

Just as your cell phone, TV, or internet all use energetic frequencies, tuned in a particular manner to work effectively, so does the energy transferred from the practitioner to the client during a distance Reiki session.

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Music
reiki music, reiki ASMR, reiki, reiki massage, reiki master, ASMR, reiki healing ASMR, reiki healing, reiki healer, reiki session, reiki session ASMR, no talking reiki, ASMR no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with Rachael, reiki Rachael, ASMR reiki healer, reiki master meditation, reiki meditation, distance reiki, reiki distance healing session, energy healing, energy healing session, reiki for stress, energy,

*Bonus: Reiki Energy Session Week of September 17th

To help us transition into fall, and the stress that sometimes comes along with it, I wanted to share this evening meditation to help you release and relax at the end of the day. Paired with binaural beats for brain entrainment and relaxation. (Listen through headphones for the effect). If you are pregnant or have a seizure disorder, please do not listen to this through headphones, and/or consult your doctor first.

Mindset Makeover 10 Day Challange

MM 94 Meditation: Evening Meditation Shredding Technique

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 24th. I wish you love, light, growth, and healing this week :) - Rachael

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

What can I expect?

This really varies per individual. You may experience deep relaxation, a sense of well-being, and an improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of the head), jerking or twitching (often a signal of blockages reducing or releasing), or a sense of pressure (also indicating something that needs to be released).

What are the Benefits of Reiki?

Reiki is a safe, natural practice that has been found to complement western medicine and meditation practices. It has a wide array of benefits, ranging from simple stress reduction to increased energy, to an improved spiritual awareness/connection. It has even been used in hospitals as a part of treatment plans.

Experiencing a meditation infused with Reiki or receiving a Reiki Healing Session can enable you to experience deeper relaxation, dissolve energetic blocks, and solidify intentions.

Can you give me a Reiki Energy Healing Session if I am not there?

Absolutely. Reiki is high-vibrational energy. The Unified Field Theory, of Quantum Physics as well as Philosophical Principle, Hermetic Law of Similarity, both explain what ancient spiritual eastern teachings refer to as Prana, Akasha, or Qi/Chi. Simply put, there is a unified energy field that connects us all. Everything is energy vibrating at different frequencies.

"This sea of energy coalesces into sub-atomic particles and atoms, which become the basic building blocks of all matter manifesting in the physical world. So, every atom, molecule, and cell is an extension of prana, just as waves are extensions of the sea that lies beneath them." [The Yogic Encyclopedia]

Just as your cell phone, TV, or internet all use energetic frequencies, tuned in a particular manner to work effectively, so does the energy transferred from the practitioner to the client during a distance Reiki session.

reiki music, reiki ASMR, reiki, reiki massage, reiki master, ASMR, reiki healing ASMR, reiki healing, reiki healer, reiki session, reiki session ASMR, no talking reiki, ASMR no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with Rachael, reiki Rachael, ASMR reiki healer, reiki master meditation, reiki meditation, distance reiki, reiki distance healing session, energy healing, energy healing session,
Category
Music
reiki music, reiki ASMR, reiki, reiki massage, reiki master, ASMR, reiki healing ASMR, reiki healing, reiki healer, reiki session, reiki session ASMR, no talking reiki, ASMR no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with Rachael, reiki Rachael, ASMR reiki healer, reiki master meditation, reiki meditation, distance reiki, reiki distance healing session, energy healing, energy healing session, reiki for stress, energy,

*Bonus: Reiki Energy Session Week of September 24th

This beautiful meditation first gives you a process to eliminate and relieve all of your stress, worries, and anxieties. It then takes you through 2 exercises to foster a powerful state of internal happiness and joy you can carry with you the rest of your day!

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 95 Meditation: Daily Happiness Meditation infused with Reiki Energy

his 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 1st. I wish you love, light, growth, and healing this week :) - Rachael

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/


What can I expect?

This really varies per individual. You may experience a deep relaxation, sense of well-being, and improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of head), jerking or twitching (often a signal of blockages reducing or releasing), or sense of pressure (also indicating something that needs to be released).

What are the Benefits of Reiki?

Reiki is a safe, natural practice that has been found to complement western medicine and meditation practices. It has a wide array of benefits, ranging from simple stress reduction, to increased energy, to an improved spiritual awareness/connection. It has even been used in hospitals as a part of treatment plans.

Experiencing a meditation infused with Reiki or receiving a Reiki Healing Session can enable you to experience a deeper relaxation, dissolve energetic blocks, and solidify intentions.

Can you give me a Reiki Energy Healing Session if I am not there?

Absolutely. Reiki is a high-vibrational energy. The Unified Field Theory, of Quantum Physics as well as Philosophical Principle, Hermetic Law of Similarity, both explain what ancient spiritual eastern teachings refer to as Prana, Akasha, or Qi/Chi. Simply put, there is a unified energetic field that connects us all. Everything is energy vibrating at different frequencies.

"This sea of energy coalesces into sub-atomic particles and atoms, which become the basic building blocks of all matter manifesting the physical world. So, every atom, molecule, and cell is an extension of prana, just as waves are extensions of the sea that lies beneath them." [The Yogic Encyclopedia]

Just as your cell phone, TV, or internet all use energetic frequencies, tuned in a particular manner to work effectively, so does the energy transferred from the practitioner to the client during a distance Reiki session.

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Category
Music
reiki music, reiki ASMR, reiki, reiki massage, reiki master, ASMR, reiki healing ASMR, reiki healing, reiki healer, reiki session, reiki session ASMR, no talking reiki, ASMR no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with Rachael, reiki Rachael, ASMR reiki healer, reiki master meditation, reiki meditation, distance reiki, reiki distance healing session, energy healing, energy healing session, reiki for stress, energy,

*Bonus Weekly Reiki Energy Session: Week of October 1st

These 30-minutes of positive affirmations will help you start your day right! They set you up for abundance, success, love, and confidence. Use these every day and watch how your mindset and life transform.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

MM 96 Meditation: Morning Affirmations for Love, Abundance, & Peace

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 8th. I wish you love, light, growth, and healing this week :) - Rachael 

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

What can I expect?

This really varies per individual. You may experience deep relaxation, a sense of well-being, and an improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of the head), jerking or twitching (often a signal of blockages reducing or releasing), or a sense of pressure (also indicating something that needs to be released).

What are the Benefits of Reiki?

Reiki is a safe, natural practice that has been found to complement western medicine and meditation practices. It has a wide array of benefits, ranging from simple stress reduction to increased energy, to an improved spiritual awareness/connection. It has even been used in hospitals as a part of treatment plans.

Experiencing a meditation infused with Reiki or receiving a Reiki Healing Session can enable you to experience deeper relaxation, dissolve energetic blocks, and solidify intentions.

Can you give me a Reiki Energy Healing Session if I am not there?

Absolutely. Reiki is high-vibrational energy. The Unified Field Theory, of Quantum Physics as well as Philosophical Principle, Hermetic Law of Similarity, both explain what ancient spiritual eastern teachings refer to as Prana, Akasha, or Qi/Chi. Simply put, there is a unified energy field that connects us all. Everything is energy vibrating at different frequencies.

"This sea of energy coalesces into sub-atomic particles and atoms, which become the basic building blocks of all matter manifesting in the physical world. So, every atom, molecule, and cell is an extension of prana, just as waves are extensions of the sea that lies beneath them." [The Yogic Encyclopedia]

Just as your cell phone, TV, or internet all use energetic frequencies, tuned in a particular manner to work effectively, so does the energy transferred from the practitioner to the client during a distance Reiki session.

reiki music, reiki ASMR, reiki, reiki massage, reiki master, ASMR, reiki healing ASMR, reiki healing, reiki healer, reiki session, reiki session ASMR, no talking reiki, ASMR no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with Rachael, reiki Rachael, ASMR reiki healer, reiki master meditation, reiki meditation, distance reiki, reiki distance healing session, energy healing, energy healing session,

Reiki with Rachaek

*Bonus: Reiki Energy Session Week of October 8th

This meditation guides you through a process of opening yourself up to love, abundance, peace, and joy. As you invite these into your life, you then get to share them with others. This is a beautiful, positive morning meditation.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 

https://reikiwithrachael.com/

MM 97 Meditation: Open Up to Universal Gifts Meditation

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 15th. I wish you love, light, growth, and healing this week :) - Rachael

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 

https://reikiwithrachael.com/
What can I expect?

This really varies per individual. You may experience deep relaxation, a sense of well-being, and an improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of head), jerking or twitching (often a signal of blockages reducing or releasing), or sense of pressure (also indicating something that needs to be released).

What are the Benefits of Reiki?

Reiki is a safe, natural practice that has been found to complement western medicine and meditation practices. It has a wide array of benefits, ranging from simple stress reduction to increased energy, to an improved spiritual awareness/connection. It has even been used in hospitals as a part of treatment plans.

Experiencing a meditation infused with Reiki or receiving a Reiki Healing Session can enable you to experience deeper relaxation, dissolve energetic blocks, and solidify intentions.

Can you give me a Reiki Energy Healing Session if I am not there?

Absolutely. Reiki is a high-vibrational energy. The Unified Field Theory, of Quantum Physics as well as Philosophical Principle, Hermetic Law of Similarity, both explain what ancient spiritual eastern teachings refer to as Prana, Akasha, or Qi/Chi. Simply put, there is a unified energetic field that connects us all. Everything is energy vibrating at different frequencies.

"This sea of energy coalesces into sub-atomic particles and atoms, which become the basic building blocks of all matter manifesting the physical world. So, every atom, molecule, and cell is an extension of prana, just as waves are extensions of the sea that lies beneath them." [The Yogic Encyclopedia]

Just as your cell phone, TV, or internet all use energetic frequencies, tuned in a particular manner to work effectively, so does the energy transferred from the practitioner to the client during a distance Reiki session.


reiki music, reiki ASMR, reiki, reiki massage, reiki master, ASMR, reiki healing ASMR, reiki healing, reiki healer, reiki session, reiki session ASMR, no talking reiki, ASMR no talking reiki, reiki sleep, reiki spiritual guides, weekly reiki sessions, free reiki, reiki with Rachael, reiki Rachael, ASMR reiki healer, reiki master meditation, reiki meditation, distance reiki, reiki distance healing session, energy healing, energy healing session,

*Bonus: Reiki Energy Session Week of October 15th

Weekly meditations & reflections to start your week right! ✨✨✨

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media.

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

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