Today's topics are going to be usig your days to make sure you focus on your health as well as getting your summer body right in the now.

Real Spit Radio- Health is wealth

Ashley Hickmann of the Hickmann brand is with us today to speak on her modeling management company, plus how she got there and why it is important to do what you love.

student's Album

real spit & ashley Hickmann

Today, Essence is here to drop those trapping out of the hair shop stories with her from nothing to something entrepreneur stories. She also talks about the importance of having a day job to support your dream hustle.

Real Spit Radio & Essence

Q and I are signing off while giving you a little taste of what we learned and gathered from this journey we went on with black women entrepreneurs.

quieanu and kris Signing off

The first track of Real spit radio with Q and Kris and well show you all the energy in our second straight show.

Kristopher KB Allen