In this episode, Christian Author and Minister N.D. Cole discusses heart health and why it is vital for us as Christians to shift our focus away from just weight loss, but to health and understanding how our bodies work.&nbsp; More than 630,000 people die from heart disease each year. That's one out of every four deaths is due to heart disease. Coronary heart disease is the most common type of heart disease. It takes the lives of about 366,000 people every year. Contact N.D. at podcast@ndcole.com Visit N.D.'s website at www.ndcole.com &nbsp;

Episode 188: Christianity & Heart Health

In this episode, Christian Author and Minister encourages you to stay focused on the goals you've set for 2019 despite your&nbsp;circumstances. Cole reveals how this week a bird invasion resulted in circumstances that could have shifted his focus from financial and personal goals. Contact N.D. at podcast@ndcole.com Visit N.D.'s website at www.ndcole.com &nbsp;

Episode 189: when birds come in

In this episode, Christian Author and Minister N.D. Cole provides 5 reasons why people stay in debt. As Christians, our goal should be to get out of debt and become better financial stewards.&nbsp; According to a survey by U.S. Bank, only 41% of Americans follow a budget. That’s why so many people, maybe even you, feel like they’re spinning their wheels getting out of debt! If you don’t have a monthly budget, you don’t really have a plan for your money. Here’s why: you aren’t telling your money where to go, so INSTEAD it’s going out the window!

Episode 190: 5 Reasons People Stay in Debt

In this episode, Christian Author and Minister N.D. Cole suggests this week's Fun Friday activity is to once again watch the NFL playoffs together as a family. The benefits may surprise you.&nbsp; According to Dr. Renee Clauselle, a practicing child psychologist and founder of Child and Family Psychology, “Bonding over sports — the highs and lows of the game — strengthens ties, helps us feel supported, and makes it easier for you to open up about personal things.” Sat., Jan. 12&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;No. 6 Colts vs. No. 1 Chiefs&nbsp;&nbsp; at 3:35 p.m. on NBC Sat., Jan. 12&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; No. 4 Cowboys vs. No. 2 Rams at 7:15 p.m.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; on FOX Sun., Jan. 13&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; No. 5 Chargers vs. No. 2 Patriots at 12:05 p.m. on CBS Sun., Jan. 13&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; No. 6 Eagles vs. No. 1 Saints at 3:40 p.m. on FOX

Episode 191: The Connection Between the NFL Playoffs & Christian Family Bonding

In this episode, Christian Author and Minister N.D. Cole delivers a message from Matthew 7 encouraging you to keep asking, seeking, and knocking for opportunities to present themselves in your life. Contact N.D. at podcast@ndcole.com Visit N.D.'s website at www.ndcole.com &nbsp;

Episode 192: Keep asking, seeking and knocking in Jesus' name

In this episode, Christian Author and Minister N.D. Cole shares the testimony of a military man who was struggling to make ends meet, but that all changed when God miraculously let one call come through a dead phone line some 30 years ago. God showed up when this Texas man thought there was no hope. Contact N.D. at podcast@ndcole.com Visit N.D.'s website at www.ndcole.com &nbsp; &nbsp;

Episode 193: The Faithful Day That God Let 1 Call Get Through

In this episode, Christian Author and Minister N.D. Cole provides a message of encouragement that you can do all things through Christ. January 12 was national quit day, whereby many people across the world stop pursuing their goals for the year due to unfavorable&nbsp;circumstances. But don't quit! Keep pushing. Contact N.D. at podcast@ndcole.com Visit N.D.'s website at www.ndcole.com &nbsp;

Episode 194: You Can Do It

In this episode, Christian Author and Minister N.D. Cole discusses ways to naturally lower your blood&nbsp;sugar for better overall health. 1. Eat dark leafy greens (spinach, kale, chard, collard greens) 2. Eat blueberries and blackberries 3. Drink water (half of your body weight in ounces each day) Contact N.D. at podcast@ndcole.com Visit N.D.'s website at www.ndcole.com &nbsp;

Episode 195: Blood, Sweat & Sugar -- Christian Health

In this episode, Christian Author and Minister N.D. Cole provides biblical guidance on how to successfully deal with your feelings and emotions. Contact N.D. at podcast@ndcole.com Visit N.D.'s website at www.ndcole.com &nbsp;

Episode 196: How to deal with your feelings & emotions

In this episode, Christian Author and Minister N.D. Cole provides 7 things you can do to save money on your cell phone bill.&nbsp; J.D. Power reports the average monthly bill will set you back $157. After your monthly housing, grocery and utility costs, it might just be the next priciest item in your entire budget. Contact N.D. at podcast@ndcole.com Visit N.D.'s website at www.ndcole.com &nbsp; &nbsp;