In this first episode I give an introduction of myself and a small part of my metal health story thus far. 
Welcome to the Little Talk Podcast. My name is Rianna, I am a 22 year old young woman trying to navigate my way through life the best I can. This podcast is meant to help anyone who needs it and I hope this is a safe space for people to turn to when life gets difficult or if they just want an easy going podcast to listen to. I will be discussing not only my own mental health struggles and how I get through them and grow from them but I will also be interviewing other people on their journeys as well. I hope you enjoy and please feel free to comment or tweet me @riannnarae letting me know what you think and start the discussion on mental health.
Let's have a little talk on big topics.

Little Talk EP.1

In the 2nd episode of Little Talk I sit down with my best friend of 10 years, Elaine, and her husband Dylan where they discuss how they met, being newlyweds, they're seperate struggles with mental health and how they maintain a healthy relationship.

Ep. 2 Elaine And Dyl on newlywed life, mental health & maintaining a healthy relationship

This podcast is meant to help anyone who needs it and I hope this is a safe space for people to turn to when life gets difficult or if they just want an easy going podcast to listen to. I will be discussing not only my own mental health struggles and how I get through them and grow from them but I will also be interviewing other people on their journeys as well. 
Let's have a little talk on big topics.