TIMECODE:  2:08 Life Updates 16:34 Paul’s Top 5 Most Athletic in the NBA 28:03 Max Schmarzo’s Top 5 Most Athletic in the NBA 42:28 Top 3 Approach Jump Exercises 59:05 Squid Reacts  TRAINING PROGRAMS Durability Code:  Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code &amp; The Vert Code Elite:  Edge U: https://theedgeu.com PJF Performance BANDS  PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF&nbsp; FOLLOW ME: Instagram:  Twitter:  Facebook:  Website:  Squid React Videos/Articles https://www.youtube.com/watch?v=LsBzp7fb-P4  Music: Ryan Little:  ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy

TIMECODES  1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Does Flat Feet Increase Injury Risk? 19:16 Achilles Tendinitis in Young Athletes 23:03 Solution for Tight Calves 27:12 Assessment for Short Achilles 28:45 Thoughts on Heel Drop in Shoes 31:53 Thoughts on Orthotics 34:43 Thoughts on Ankle Injury 38:33 Thoughts on Chronic Instability 40:52 “Medial Heel Whip” 45:18 “Lateral Heel Whip” 47:57 Training the Big Toe 50:58 Advice for Achilles Tendon 52:51 Thoughts on Toe Spacers  &nbsp; Dr. Emily Splichal Naboso:  Naboso IG:  Website: https://www.dremilysplichal.com Videos:  TRAINING PROGRAMS Speed Code:  Fat Don't Fly:  The Vert Code & The Vert Code Elite:  Edge U:  PROTEIN Upper Echelon Nutrition: &nbsp; (Use discount code PJFPERFORMANCE to get 20% off)

046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More

TIMECODES:  2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview 14:20- Using Social Media to Share Training Advice 19:14- Current State of Social Media Content 23:28- Getting First Celebrity Client 29:36- Training Celebrities and Athletes 42:11- Anecdotal Experience 46:49- Tips for Young Athletes 1:02:46- Speed Round  TRAINING PROGRAMS Speed Code:  Fat Don't Fly:  The Vert Code & The Vert Code Elite:  EdgeU:  PROTEIN Upper Echelon Nutrition: &nbsp; (Use discount code PJFPERFORMANCE to get 20% off) &nbsp; FOLLOW ME: Instagram: &nbsp; Twitter:  &nbsp; Facebook:  Website:

047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List

TIME CODES:&nbsp;  1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick  TRAINING PROGRAMS Unranked Basketball Academy:  FOLLOW ME: Instagram:  Website:  &nbsp;

049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More

TIMECODES  0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10,000 Steps 19:42 Relax, Being Stress Free 22:47 Breath work 3x a day 24:20 Eat .85g of Protein 31:00 Use Carbs as Fuel 34:36 Circadian Rhythm  LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22 TRAINING PROGRAMS Unranked Basketball Academy: &nbsp; Speed Code:  Fat Don't Fly:  The Vert Code &amp; The Vert Code Elite:  Edge U:  PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram:  Twitter:  Facebook:  Website:  Music: Ryan Little:  &nbsp;

050: 10 Daily Habits That Will Level You Up Mentally and Physically

TRAINING PROGRAMS Unranked Basketball Academy &nbsp; Speed Code:&nbsp; Fat Don't Fly:  The Vert Code &amp; The Vert Code Elite: &nbsp; Edge U:&nbsp; PROTEIN Upper Echelon Nutrition:  (Use discount code PJFPERFORMANCE to get 20% off)&nbsp; FOLLOW ME: Instagram: &nbsp; Twitter:&nbsp; Facebook: https://www.facebook.com/PJFSystem/ Website:  &nbsp;

052: The Truth About Alignment and Movement Compensations

Timecodes  0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the Business 12:47 Changes to Social Media Algorithm 19:43 Quality of Content on Social Media 21:19 4 Wells to Stay Motivated 34:27 Future of S&amp;C Industry 39:57 PJF in 10 Years 43:30 Paul’s Hidden Talent 49:02 Origins of Online Programs 1:00:35 Instagram Q&amp;A 1:01:24 Time Management in Relationship 1:03:39 How Much Experience You Need before Creating an Online Program 1:06:13 Paul’s Current Bounce 1:08:08 Pick Up Basketball Culture 1:12:24 Thoughts on Nervous System Training 1:14:54 Jaxon’s Basketball Improvement 1:20:01 Paul’s Next Goal  &nbsp; TRAINING PROGRAMS Unranked Basketball Academy&nbsp; Speed Code:  Fat Don't Fly:  The Vert Code &amp; The Vert Code Elite:  Edge U:&nbsp; PROTEIN Upper Echelon Nutrition: (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram:  Twitter:  Facebook:  Website:  &nbsp;

053: Creating A Business, Life vs. Work Balance, Staying Motivated

JAKE TUURA:  Timecodes  0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper’s Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake’s Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut&nbsp; 42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside Movement Band Width 57:37 What happens after Age 30 to tendons 1:04:11 Circadian Rhythm for Athletes 1:06:17 Power Phase for Rehab 1:11:39 Benefits of 2 Sessions a Day 1:16:46 How Did our Ancestors Heal Tendons&nbsp; 1:21:02 Compressive Forces on Tendons  &nbsp; TRAINING PROGRAMS Speed Code:  Fat Don't Fly:  The Vert Code &amp; The Vert Code Elite:  Edge U:  PROTEIN Upper Echelon Nutrition: &nbsp; (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram:  Twitter:  Facebook:  Website:  &nbsp;

054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast

TRAINING PROGRAMS  Unranked Basketball Academy:  Speed Code:  Fat Don't Fly:  The Vert Code &amp; The Vert Code Elite:  Edge U:&nbsp;  PROTEIN  Upper Echelon Nutrition:&nbsp; (Use discount code PJFPERFORMANCE to get 20% off)&nbsp;  FOLLOW ME:&nbsp;  Instagram:&nbsp; Twitter:  Facebook:  Website:   Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More

057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina

2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout  &nbsp; TRAINING PROGRAMS:  Unranked Basketball Academy:  The Vert Code &amp; The Vert Code Elite:  Edge U:   PROTEIN  Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)  FOLLOW ME:  Instagram:  Twitter:  Facebook: https://www.facebook.com/PJFSystem/ Website:   Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

058: Knee Health Myths, Truth About Tib Raises, Stretching and More

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.&nbsp; In Episode 1 of The PJF Podcast, we dive into Paul’s story of going from player to trainer. Paul tells the story of how he become James Hardens off season trainer. We dissect Zion Williamson and how we would train him, and discuss the pros and cons of flexibility in relation to explosiveness and how much flexibility we need.

The PJF Podcast: Elite Sports Performance and Fitness

5:50- Background on Fast Twitch/Slow Twitch 17:03-Fiber Types of Explosive Athletes 28:12-Can we Change Fiber Types...Genetics? 31:01- How to Manage Fast Twitch 45:16- Light Weight/High Rep Detrimental? 48:26- Do we Get Enough Jumping on the Court? 51:40- Maintaining Fast Twitch in Season 56:52- Gender/Ethnic Differences in Fiber Types 1:17:39- Post Workout Nutrition 1:22:01- Best Supplements For Athletes 1:27:03- Thoughts on Vegan Diet 1:31:35- Best MMA Fighter Ever 1:32:48- Hardest Sport to Train For?

004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

2:31- Training split (micro dosing) 15:30- Barbell Complex’s 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training 58:23- Best methods for recovery 1:09:09-How to get jacked (hypertrophy tips) 1:15:26-Strength Expedition 1:17:07- Advice for young Strength coaches

007: Stanford Strength Coach Corey Schlesinger

1:23-Highest Jumpers of All-Time 10:11-Standing Vertical Jump Mechanics 26:28-Two Foot Approach Jump Mechanics 49:27-One Foot Jump http://www.pjfperformance.net

008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump

1:17-Dr.Ramsey Nijem-Kings Head Strength &amp; Conditioning Coach Intro 2:22-How he became the youngest NBA Strength Coach? 14:17-Thoughts on PhD? 18:03-What are the challenges in NBA S &amp; C 26:06-What are the priorities for young NBA players? 33:08-Plyometrics during NBA Season? 37:44-Training on Game Day 47:42-What’s a typical day for an NBA Star? 50:47- Recovery Methods 1:06:05-Force plate testing 1:15:31-Speed Round 1:15:52-Deadlift or Squat for vertical jump 1:16:36-#1 Most common error in a NBA player’s diet 1:21:19-Best qualities of a Strength Coach 1:25:28-Flexible athletes or tight athletes 1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked&nbsp; Vertical Code/ Vert Code Elite: www.pjfperformance.net

012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

Europe Trip + buying a house-2:27 Become dominant by increasing your motivation -18:42 Best training split-40:21Thoughts on pre-workout-45:44 Why do I get Patellar tendinitis when I jump?-48:32 Does the Vert code Bodyweight work better than Vert code Elite?-52:34 How many shots does Harden take a day?-1:01:09 How long should you be sore-1:05:18  MERCH https://pjf-performance-shop.myshopify.com Vertcode/Vertcode Elite: http://www.pjfperformance.net &nbsp;

015: Become Dominate by Increasing Drive/Motivation, Best At Home Vertical Exercise

Announcing EdgeU 3:34 Max's Background 13:05 Is Caffeine a Performance Enhancer 30:48 Importance of Blood Test 37:48 Supplement Recommendations 45:16 Fad Diets and Myths 51:25 Velocity Based Training 1:01:01 How Strong is Strong Enough 1:25:03 Does Building Muscle Increase Performance 1:51:56  MERCH https://pjf-performance-shop.myshopify.com &nbsp; Vertcode/Vertcode Elite: http://www.pjfperformance.net

017: Max Schmarzo How Strong is Too Strong, Fad Diets and More

Vernon Griffith Intro -1:20 Using Landmines -2:48 How to Introduce Landmine to Beginners -8:07 Range of Motion with Landmine -10:30 Benefits of Using Landmine in Explosive/Strength Workouts -15:29 Warming Up with Bar vs Foam Roller -18:55 Difference between dynamic and general warm up -24:51 Relationship between Coach and Athlete -28:58  TRAINING PROGRAMS : The Vert Code &amp; The Vert Code Elite:  Edge U:

025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.

The PJF Podcast: Elite Sports Performance

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