As always your'e on point. We all have successes but our regrets loom the largest. Never stop!

Great and valid points! Always learning something listening to you speak! 🙏🏾

l liked what l listened to. raw truth is always the best. a fan here Ajhan sir!  ☝️

Ajhan Ruben is of the best out there! He will alsways be my Kru (master) Sawasdee Kru 🙏

Ghost of reget. I'm doing my best not to let it get me. I think learning Muay Thai was the first step. Thanks, Ajahn!

the beginning of this podcast hit me hard. the ghost of regret is definitely something I'm working on controlling Thank You Ajahn I don't want to wake up 1 day and regret it all !! ooorahhh 🙏🏽🙏🏽🙏🏽

Great podcast! The ghost of regret is something I see in so many older people. I am a firm advocate of always trying anything and everything that peaks one”s interest because you never know what will come out of it. Time doesn”t wait for anyone! 

Thank you Ajahn truly an amazing insight on this walk of life. One thing i take from this is resiliance and recognizing who you are when you look inside your soul🙏🏾. 

Words of wisdom is what the world needs to hear at this time￼

The Y.O.D Podcast
@theyodpodcast
 With: Ajahn Ruben 
@sootyordpalung 
GET ALL YOUR Y.O.D GEAR AT:
WWW.EXTREMEPOWERGYM.COM
A Yawn Chronicles Production
Anthony Yawn 
@yawnchronicles
WWW.YAWNCHRONICLES.COM
Music by: 
BRYAN REEVES.
@CAPSLAPS
WWW.CAPSLAPS.COM
*any additional sounds, instruments or vocals not created by “CapSlaps” provided by splice and Audioblocks.

EP 69 - 2021 - The YOD Podcast

There’s no better way to start your Monday than listening to the Y.O.D Podcast 
///
Life is a story, and here at Yawn Chronicles we are all about finding the pieces that connect the stories that are meant to be told. That goes for Podcast too!
///
Join us, as we share the stories of Ajahn Ruben on The Y.O.D Podcast with @sootyordpalung ///
Ruben Rowell Jr. Seua Dahm 9th Khan Adjarn (Master).
///
Y.O.D. Young Old Dude: What is Y.O.D.? Any man that's 38 years old or older, and still lives a very active and energetic lifestyle, is in fact a Young Old Dude. Y.O.D. is a platform that provides both motivation, incredible life stories and initiatives for the listeners to grow as individuals. 
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Ruben has recently received the highest level of Certification in Muay Thai from the United States Muay Thai Association (USMTA), which is endorsed by the World Muay Thai Council (WMC), in Bangkok, Thailand, which is the highest governing body of Muay Thai. 
///
With his years of experience and great wisdom, every listen will enlighten, challenge and catapult the listener into the best version of themselves.
///
Brought to you by Yawn Chronicles

WWW.YAWNCHRONICLES.COM

GET ALL YOUR Y.O.D GEAR AT:

WWW.EXTREMEPOWERGYM.COM

Music: BRYAN (CAP SLAPS) REEVES.

@CAPSLAPS

WWW.CAPSLAPS.COM

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