Scooby Hop 2012

Turn up to Eleven

Night Heat Beatz 10

Flair Mix 6

Esther Flow Power Mix 4

Tons of high energy brought to you by Coach Courtney. And mixed by me.  Enjoy!

Vital fitness - Featuring Coach Courtney

OTF Mixes

OTF Central Park (July 2022 - Tornado)

60 minutes of high intensity tracks from various decades and genres for all ages.  10 minutes of classic cooldown tracks

Workout Track List:
A Keeper
Falling Back
Got To Give It Up
Whip It
Blackout
Top Off
Hot Hot Hot
Juicy
Sicko Mode
Drag Me Down
Senorita vs Danza Kuduro
Light My Fire
Gimmie Gimmie Gimmie
Nails Hair Hips Heels
In My Bubblegum
Greenlight
Drip To Hard
Without Me
Gangsta Paradise
Cowboy Cassanova X TikTok
Run Like Hell
Psychosocial Syn Mix
Get It On The Floor Remix
Your Love
Level Of Concern
Star Wars Mix
Twerkulator
Dragula & Stuff
You Spin Me Roud
To The Top
Cold Heart
Super Gremlin
Black Betty
Zombie Sweet Dreams
In The End
Goodbye
Pon De Replay

Cooldown track list:
Pop Style
Somewhere I belong
Know Your Role
American Woman
D'yer Mak'er
Today Was A Good Paper Airplane

2022 Workout Mixes

Fire & Ice

Another old early 2021 track mix I made. If you know, then you know!!  
60 minutes of workout tunes, 11 minutes of cooldown.
Varying genre's and decades.

Workout Track List:
Levels Mix
Fast Motion
Throwback
Legend Has It
Break The Ice Mix
Drinks
Suavemente 
Freestyle
Birthday
Sharp Dressed Man
Bloodsucking
The Fever
Need You Tonight Mix
Stand Back Mix
Skullclub
Deadpool Rap
Turn all The Lighta On
Bad Guy
Ah Leke
Slow Jamz Remix
Pump up The Jam Bohemian Rhapsody Mash
Piece Of Me
Business Remix
Celebrate
Nice & Slow Remix
Hands in the Air
Party Up Dub Remix
A Place for my Head
DJ Godfather Party Mix
Delirious
Lemonade Levels
Party Girl
Talk
Da Ya Think I'm Sexy
Bad Man
Hey Baby
Fascinated

Cool down Track List:
West OSO Football
Fading
Stutter Remix
Until It Breaks Remix


OTF PACEMAKER 3.0 LISTS

U R 4 SCUBA

Live Dj Mix for your listening enjoyment!

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Orange Theory Niskayuna - Staff Favorites 
#NewNisky

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OTF NEW NISKY

Live Dj Mix for your Listening Enjoyment!!

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ONE MORE FRIEND

New York based Coach by day Dj by night
weekly high energy Dj mixes curated for Fresh Mix Friday

OTF NEW NISKY

Mixitupny (Outlier)

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