60 minutes of hard hitting tracks with a Love theme
5 min of warmup, beat drop just after.
slows again around 30min and right back up for the 2nd half.
10 minutes of cooldown built in right around 60min mark.

Workout Track List:
Beyonce Jay Z vs House Of Pain vs - Crazy In Love vs Jump Around
Pitbull Lil Jon- Krazy
Daft Punk - Around The World
Flo Rida - Right Round
Sean Finn - Do Ya Think I'm Sexy
Huey Lewis - Do You Believe In Love
Anita Ward - Ring My Bell
Slipknot vs Chic - Dance Memories
System Of The Down - Chop Suey
Tina Turner - Simply The Best
DMX Savant - Party Up vs Get It Get It
Salt N Pepa - Push it
Black Eyed Peas vs Pink - Lets Get It Started vs Get The Party Started
Tiesto Dj Creativity - The Business
Maroon 5 - Beautiful Mistakes
Halsey - Without Me
Fleetwood Mac - Everywhere
Cardi B Megan Thee Stallion - WAP
Blur - Song 2
Bloodhound Gang - The Bad Touch
Farruko - Pepas
Haddaway - What Is Love
ELO - Do Ya
Phil Collins Raymond Decker - In The Air Tonight
David Guetta - Memories
Don Omar Lucenzo - Danza Kuduro


Cooldown Track List:
Dolly Parton - Big Dreams
The Tubes - Shes A Beauty
Britney Spears - I'm A Slave 4 U
White Town - Your Woman
Shinedown - Second Chance

2023 Workout Mixes

Hyped Love

Mix of genres with lyric mentions of squat, drop, dip, up, down etc

For Drop it like a Squat workput hit play at the start of first block to sync with jumps/all outs

Drop It Like A Squat

OTF Christmas 2023

Clean Tracklist includes:
Dont let me get me- P!nk
All You Wanted- Michelle Branch
Karma- T Swift
Irristable- Jessica Simpson 
Barely Breathing-Duncan Sheik
B**ch- Meredith Brooks
Kryptonite- 3 Doors Down
Leave get out- Jojo
Black Horse and a Cherry Tree- KT Tunstall
You Oughta Know- Alanis Morissette
Murder on the dance floor- Sophie Ellis Bextor 
One last Breath- Creed
Just a Girl- Gwen Stefani
In the End-Linkin Park
Lips of an Angel- Hinder
Separate Ways- Journey
I will Survive- Gloria
Hung Up- Madonna
Good 4 You- Olivia Rodrigo
It's Not Over- Daughtry
Man I feel like a Woman
Hanging by a moment- Lifehouse
Unwritten- Natasha B
Thank U Next- Adriana Grande
How you remind me- Nickelback
Love Song -Sara Be
Cooler than Me- Mike Posner
Whats love got to do- Tina Turner
Hotter than Hell- Dua Lipa
I wanna dance with somebody- Whitney Houston
Rockstar- Nickelback
My Sacrifice- Creed
Before he Cheats- Carrie Underwood
Here without you- 3 Doors Down
Drive- Incubus
Happy Ending- Avril Lavigne

Divorce Dad Rock vs Divorce Mom Hits

It's Time!!! In celebration of Football Season here comes "GAME DAY" High Energy Continuous Dj Mix Feat such artists :

Lil Nas, Kendrick Lamar, Lil Wayne, Meek Mill, Drake, Eminem, DMX, Nelly, Busta, Petey Pablo, Fallout Boy, etc and Many More!!!

GAMEDAY 24'

OTF Mixes

OTF - Sept 2024 Mark-Nado

S/O to Coach Danielle from Bloomington IL for this tracklist!!!!

Clean Tracklist includes:

Roses-Saint Jhn
Million Dollar Baby- Tommy Richman
Smell like Teen Spirit -Nirvana
Harder to Breathe vs Swing- Maroon 5 vs Savage
Godzilla- Eminem 
Right Above it- Lil Wayne
Cruel Summer- T Swyft
Umbrella- Rihanna
Love on Top- Beyonce
Nothin- N.O.R.E
Uproar- Lil Wayne
Party Up- DMX
I wanna Dance with somebody- Whitney Houston
Raise you Glass- P!nk
Last Night- Morgan Wallen 
Starships- Nicki Minaj
I cry- Bingo vs Flo Rida
Take me Home-Cash Cash
Toxic Pony- Brintey Spears
Unwritten- Natasha Bedingfield 
We found Love- Calvin and Rihanna
I had some Help-Morgan Wallen 
Hungover- Taio Cruz
Die Young- Kesha
Murder on the Dancefloor-Sophie Ellis-Bextor
Good things fall apart-Illenium feat. Jon Bellion
Kings and Queens- Ava Max
Mr Brightside-The Killers
No Hands- Waka Flocka
Forever- Drake

Big D Energy 🎉

Wide range of music from rock, pop, dance, EDM, and Hip Hop

Artist include but not limited too:
Swedish House Mafia
Sisqo
J-Lo
Brittney Spears
Chappell Roan
Charli XCX
Prince
The Smashing Pumpkins
Wheatus
Sabrina Carpenter 
Led Zeppelin 
Jay-Z
The Veronicas
Birdman & Lil Wayne
Webbie 
Destiny Child
Limp Bizkit
The Chemical Brothers
Heart
Taylor Dayne 
Pop Smoke
Jack Harlow
Kaskade
Skrillex
Juvenile
Kendrick Lamar
Splash
Taylor Swift

Migration Of Birds

Live Dj Mix for your listening enjoyment!  This one is specific to the specialized worldwide off rowing challenge "Strength in Numbers"

Listen, Like, Comment, Follow, Share!

Each Row begins with a Shanty style track then some hip hop, rock and edm! Enjoy

Strength in Numbers

MERRY CHRISTMAS AND HAPPY HOLIDAYS!!!
Introducing the Naughty and Nice Mix! (CLEAN MIX)

A collab of splashes of Holiday Music, "Naughty" Hip Hop and Some Nice Beats!

Enjoy and Have an amazing workout!

NAUGHTY AND NICE MIX

Completely Clean 2004 vs 2024 popular hits Tracklist includes:
Final Countdown- Europe
Indestructible- Becky Hill
Pieces of Me- Ashlee Simpson 
Bring me to Life- Evanescence
Big Dawgs- Hanumankind
Bar Song- Shaboozey 
Drop it like its hot- Snoop Dogg
Push Ups- Drake
Leave- Jojo
Devil is a lie- Tommy Richman
Headspun- LL Cool J
Rich Girl- Gwen Stefani
Unwritten- Natasha Bedingfield
Bring em Out- T.I
Naughty Girl- Beyonce
Girls- The Kid Laroi
Dust off your Shoulders- Jay Z
Get Low- Ludacris
TV Off- Kendrick Lamar
Lean Back- Terror Squad
Turn me on- Kevin Little
Lovin on me- Jack Harlow
Goodies- Ciara
Anti Hero- Taylor Swift
Defying Gravity- Wicked
Not like us- Kendrick Lamar
On the Way down- Ryan Cabera
Thats so true- Gracie Adams
Houdini- Eminem
Since you been gone- Kelly Clarkson
My Prerogative- Britney Spears
Espresso- Sabrina Carpenter 
Its ok- Tate McRae
New Divide- Linkin Park
Carnival- Kanye West
Mr Brightside- The Killers
Lose yourself- Eminem 
Move your body-Nina Sky
Yeah- Usher
Beautiful Things- Benny
I like the way you kiss me- Artemas
Toxic- Britney Spears
Money on the Dash- Whethan
Salt Shaker- Lil John
Prada- Casso
TGIF- Glorilla
Pink Fridays- Nicki Minaj
Fe!n- Travis Scott
Numb- Linkin Park
Gasolina- Daddy Yankee
Backbone- Chase, Status, Stormzy

04 vs 24 Bangerz

New York based Coach by day Dj by night
weekly high energy Dj mixes curated for Fresh Mix Friday

Strength in Numbers

Mixitupny (Outlier)

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