This week's podcast is a bit different. We're covering anxiety and the difference between anxiety and stress, along with ways to cope. Arnold Zeman is my guest and I discovered his teaching practice called "Focusing". Living with high anxiety himself, to the point he doesn't drive, Arnold talks about acceptance of this trait, kindness from others and the ability to live with and not fight the illness. Arnold is quirky and honest and with a genuine desire to help others as a coach.

Understanding Anxiety, Stress and the Fine Line Between – Strategies to Cope with Arnold Zeman

This week, I was beyond thrilled that Dr. Thais Coutinho from the Ottawa Heart Institute took time out of her schedule to tape our podcast. Dr. Coutinho is a cardiologist, who is working as Chief, Division of prevention and rehabilitation at the Ottawa Heart Institute as well as the Chair of the Canadian Women's Heart Health Center. Heart disease is the number one killer for women. This podcast covers the real differences between men and women when it comes to this disease, the critical preventative factors for avoiding heart disease and just how seriously we need to take the indicators.  My hope is that you listen to the podcast with the intent to make changes. This disease for many is preventable.

A Real Heart to Heart About Heart Health with Dr. Thais Coutinho of the Ottawa Heart Institute

Leaving behind a 20 year career as a television host, under time constraints and commercial breaks,  Lianne is taking her passion of health and wellness to a different platform. Always a storyteller and with an incredible network of experts she is excited to share their stories, information and guidance with the listeners. When it comes to living a better and healthier life the topics are limitless as is the guest list.  Living Your Life, looks to inspire and entertain through laughter, tears and everything in between...

Living Your Life with Lianne Laing