[Ram Dass Day 1] How to not get trapped in spiritual expectations…

[Ram Dass Day 2] How to avoid falling off the spiritual path…

[Ram Dass Day 3] How can we be here now in our everyday lives?

[Ram Dass Day 4] How can we get out of our minds and connect with our hearts?

[Ram Dass Day 4] Meditation

[Ram Dass Day 5]  Designing our lives to create more peace & spaciousness?

[Ram Dass Day 5]  Meditation

Ram Dass leads a 28-minute Vipassana meditation on bringing our mind to one point through the breath. This process must be done gently, the mind must remain soft, subtle, buoying and light. 

As your mind begins to concentrate, emotions will rise to the surface - greed, lust, doubt, anger, agitation… just notice them, don’t feed them or judge them - then gently return to the breath.

We keep the awareness gently riding on the breath, noting sensations rising and then passing away, like leaves floating down the stream.

For more meditations like this, visit RamDass.org

Solstice Renewal - Week 4 Meditation (Vipassana)

This shorter podcast is a must listen for anyone who is wondering what in the world a Lama Foundation is. And for those who already know, check out this sweet conversation with Roberta Sharples, current resident and Treasurer for the foundation. Plus a special guest appearance by our now-five-year-old, Keira. 
Note: since we recorded this podcast, our new total for donations is $26,290, given by 77 generous people around the world. Consider being one of the 33 to bring us to 100, or beyond!https://chuffed.org/project/lamaconnect

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