A guided exercise to help link the mind and the body.  Space to slow down, connect and calm

Soothing Rhythm Breathing

A guided exercise to build on soothing rhythm breathing and support the development of a visual image of a personal safe space

Soothing Rhythm Breathing With Safe Space

Guided imagery to build compassionate qualities for the self

Compassionate Qualities

Supporting the flow of compassion a brief guided imagery to think about a compassionate other and how they lend their wisdom, strength and caring-commitment to support through life's challenges and help to cope with the tricky brain

Corinne Psychology

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