This is so surreal to FINALLY be uploading a deep first episode. How did I start in the health and fitness industry? Did I struggle? Why did I make the leap? Find out everything in today’s ‘Personal Introduction’ xx 


PERSONAL INTRODUCTIONS - Episode 1

Do you feel the need to please others? Are your fitness goals limited to other peoples perceptions? Are you defined by other peoples opinions? THIS IS THE EPISODE FOR YOU! 
Today we talk about what SEEKING VALIDATION means and how it effects us SO MUCH. From depending on others to questioning your true self, we cover it all in this safe and open conversation. 
Take a moment out of your day, breathe and enjoy x 


RID OF VALIDATION - Episode 2

GURL get ready to RID of all your excuses! How many times have you told someone the reason why you haven't gymed is because you "Don't have time" or "I'm just so busy"... This episode is a harsh kick up the butt to get you on the right path (obviously made with SO MUCH LOVE) xx 

INSTAGRAM: @emilyclarson.fit
                       @ownyourhealthpodcast


STOP THE EXCUSES - Episode 3

Have you guys ever felt as if you cant do anything by yourself? You feel the need to be in a group or follow the crowd? Girl it's time to CHANGE that limited belief and become your OWN BESTFRIEND! This weeks episode we dive deep into what it takes to love yourself and back up your own choices! 

@emilyclarson.fit 
@ownyourhealthpodcast


BE YOUR OWN BESTFRIEND - Episode 4

The health podcast that covers everything from holistics and fitness - to mindset hacks for living your most authentic, happiest life. 

Join me x

@emilyclarson.fit

Own Your Health