Daily Breathing Meditation (25 mins) — Chani Grieve

This guided spiritual meditation takes you on a journey through 4 phases of Liberation. If you are experiencing any form of stress, struggle, anxiety, depression, dark night of the soul, difficult/challenging experience - this journey is designed to support you in Surrendering to Source. Or simply if you want to move deeper into Surrender with the Divine :)

One of the most challenging aspects of our journey is to know how to Release, how to Receive, how to Accept ourselves. Each of the gateways offers a way to move through, offering a different form of liberation for your Soul each step. Allow yourself to be taken on this voyage back to who you truly are. 

Blessings on your journey,

4 Gateways of Soul Liberation ~ Healing Meditation

***Please read first as there is an exercise to do before listening

Before listening:

- Please tune in and write a list of those in your life you feel insecure about when you see what they have - and what you want. Perhaps you feel inferior to them because of it. Or jealous or competitive. Whilst this is designed for ‘what others have’, it can be applied to any area and use the meditation to adapt to that area. The list doesn’t need to be long and you can always return to this meditation another time with a new list.

~~~

There is great power in transmuting your shadow into light. Here is one such exercise in the form of a blessing.

I created this for anyone who is working/expressing/creating, to help move beyond the idea that 
a) feeling Insecure about where you are at compared to others is to be judged. 
And, 
b) how to transmute this into a treasure. Here now for your growth 🙏🏽

This journey is to Bless those in your life who you feel insecure about when you compare yoursef to them. If we allow these feelings to continue, it can cement powerful statements about reality. It can prolong ideas about Scarcity, We are not good enough. Others have it easy and we don’t. 
Also it can lead to victimhood and unhealthy comparison. 

Competitiveness, Unhealthy Comparison, Insecurity are normal and its important we do not pretend we dont have it, repress it or judge it within. 

Instead we can transmute it through the power of Blessing.

When we do this we acknowledge the truth that life is infinitely abundant and everyone deserves happiness. As we do this, we simultaneously acknowledge that we also are part of that abundant Universe. Plus it feels incredibly liberating!

This journey is targeted towards those who are doing work of some kind, yet can be applied to anything as well.

Blessings on your journey

Meditation by Vaz Sriharan

Blessing those who have what you want

At seventeen, Denise Linn had a dramatic near-death experience, after which she “literally saw and heard the world in a different way”; she would see light and hear sound coming out of every part of nature. Understanding from that point on that the world is in fact deeply and profoundly connected, despite the separation many in modern Western culture experience, Denise set out on a personal odyssey to find her ancestry and explore the native way. The native practices of our ancestors, she emphasizes, are not outside of us, but passed through the generations—including intuition, which is not a remote talent but part of our ancestors’ natural skills to survive. By simply going out into nature and emulating natural cycles, we begin to exponentially expand our intuition, and the richer our realm becomes. Join Denise as she explores the incredible healing power of nature, vision quests, creating and using medicine wheels, and astral travel, and leads two powerful exercises of guided astral travel and finding your true name.

Listen to the full conversation at www.hayhouseworldsummit.com. 

Learn to Astral Travel, Find Your True Spirit Name: Ignite Your Native Spirit! - Denise Linn

Pre-order the CD: http://www.hayhouse.co.uk/fuck-it-therapy-2

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It... enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.

John C. Parkin - F**k It Therapy: How F**k It Works

In this teaching David James Lees and Alexandra Lees explain how you can manifest real change in your life by gaining the courage to step beyond fear and self-doubt.

David and Alex offer practical tips and advice on how to eliminate the core beliefs that hold you back; how you can become clearer and more focused on your true purpose, life goals and dreams; and the steps you need to take to turn them into a reality.

The podcast also includes a guided meditation with powerful self-enquiry questions and affirmations.

How to Create Profound Life Changes - David James Lees - Alexandra Lees

This guided meditation will lead you into a restful, good night sleep. It includes a breathing exercise as well as Progressive Body Relaxation (PBR) technique.

Restful Sleep Guided Meditation

This beautiful meditation will help you align your perspective with that of the divine light, bringing joy and a sense of ease into your daily life.

You can see the written or video form of this meditation by clicking here: http://www.ask-angels.com/free-angel-messages/divine-alignment/

Day 16 | 21 days of abundance meditation | Deepak Chopra

Maya Nestorov

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