Name: EP 250 11 - 30 - 2022 by Ralphie
Duration: 20 min 3 s
Description: EP 250- We talk about what we haven't done. yet and how we will plan to be better and accomplish more in 2023.

EP 250- We talk about what we haven't done. yet and how we will plan to be better and accomplish more in 2023.

EP 250 11 - 30 - 2022

PODCAST 12 - 7-2022 EP 251

EP 252- We talk about our recent 5k event as well as what to do if someone tells you you aren't good enough, or you didn't make the team.

PODCAST 12 - 14 - 2022 EP 252

EP 253- We chat about the importance of getting to a dark place when you move/workout. What's the point of saving any gas if there's always more to burn??? Get fucking going!

PODCAST 12 - 21 - 2022 EP 253

EP 254 Is the last of 2022 podcasts for us. We talk about our lawsuit, it's over and we can move on with our lives and our minds can now focus on bigger and better things. We talk about our wishes and goals for 2023 and we hope you are ready to rock and roll with us!

PODCAST #254 12 - 28 - 2022

EP 255- We chat about the importance of goals and how they can be derailed fast, have a plan of attack and follow through.

PODCAST 1 - 4-2022 P 255

EP 256: We talk about remembering your why

PODCAST #255 1 - 11 - 2023

Quick one on the ride home. We talk about doing what's important and the priority for you. Live the best life possible.

WW 1-18-2023 EP 257

EP 258 we chat about the changes at the gym, schedule wise and other items. We also chat about how to compete without being a jerk. We talk about making yourself better while using the spirit of competition can still live on.

1 - 25 - 2023 EP 258

EP 259 we talk about our culture of MEF. What not to do when you walk into the facility, how to hold yourself and push yourself to a better and greater you.

EP 250 11 - 30 - 2022

Ralphie

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