Performance Podcast - 63 -  Physical Activity And PTSD

Episode 3 - Managing Your Occupational Stress
As ever, in this final episode of the chapter, George and Matt get down to offering practical advice and suggestions for how you can better manage your occupational stress.
From using the Conscious Warrior System framework, to specific breathing drills, the guys unpack simple and accessible solutions that you can put in place tonight, to help prepare you for tomorrow.
This is definitely an episode to listen to if you need some help with work related stress.

Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. 

Please see below for a few resources, linked to today’s episode, that you might find useful:
The Tony Nash Night Before Journal (https://thetonynash.gumroad.com/#Wiwvc)
Some breathing drills from Patrick McKeown (https://www.youtube.com/watch?v=CdPpV32cM0I)

Lunch And Learn - Chapter 7 - Occupational Stress Management - Episode 3

Dive into a conversation with George and Diana, as they sit and chat about the importance of nutrition from an omni-directional perspective on nutrition. Both George and Diana carry a wealth of experiences that they each shared on the show, only adding and connecting the dots in moving the needle forward in human performance. Furthermore, Diana believes strongly in science, research, and how science is being used to help build a foundation for the tactical professional. Re-educating each tactical professional, not only to support the physical, but most importantly, how nutrition can impact your cognitive function over time. Nutrition can be the smallest worthwhile change, aiding in lowering the chances of illness and disease, over the duration of a tactical professional career, potentially cutting their life span shorter and shorter.

Diana Nguyen is a Performance Dietitian for U.S. Army Special Operations to support combat readiness, health, and career longevity for soldiers.  Prior to her time in the Special Operations setting, Diana worked in collegiate athletics for 12 years, first as a Graduate Assistant at Virginia Tech, then serving as the Assistant Director for Performance Nutrition at Texas A&M University, and most recently as the Director of Sports Nutrition at NC State University.  Diana is also the owner of Nguyen With Nutrition LLC which focuses on performance nutrition education for first responders and tactical professionals as well as competitive athletes.
Nguyen earned her bachelor’s degree and master’s degree from Virginia Tech.  She completed her dietetic internship at the University of Virginia Health System in 2008. She is a Registered/Licensed Dietitian (RD/LD), and Board Certified Specialist in Sports Dietetics (CSSD).  She is a member of the practice group Sports and Human Performance Nutrition through SCAN, and she also serves on the Board of Directors for the Collegiate & Professional Sports Dietitians Association (CPSDA) as the Chair of Research and Education.

Nguyen's passion for helping athletes and professionals reach peak performance and function through nutrition runs deep. In her free time she enjoys hiking, training and spending time with her family.

Performance Podcast - 79 - From the GridIron to the Frontlines with RDN Diana Nguyen

Sitting together in George's office, he and Matt enjoy a coffee whilst catching up on what's been going on for them thus far in 2022. 
Alongside working arguably the best two jobs in strength and conditioning, the guys have been busy. George has been flat out balancing fatherhood, with studying for his Bachelor's degree, developing his writing skills and crushing training in anticipation of completing the Recon Challenge in April... Matt on the other hand has mostly been hard at work shivering in Upstate New York!
Talk inevitably turns to the Conscious Warrior System. The guys are in the process of conducting the final debriefs with each participant and are getting increasingly excited about the potential for this system to have huge implications for the tactical professional.
Catch up with what the SOFLETE Human Performance Team has been getting up to and see where their sights are set next.

As always, the guys invite you to join in the conversation- either through SOFLETE's social media or by contacting them directly (George@soflete.com Matt@soflete.com).

Performance Podcast - 81 - Conscious Warrior System - Cohort 1 Reflections

George and Matt, in-person together in Salt Lake City for a change, discuss how you can engineer success for yourself this year. Whether this is the year you finally run that first ultra, or take your shot at getting your tabs, the guys chat "new year, new you" SOFLETE style. George unwraps the psychological theories around goal setting, offering some great insight and tips based on his personal experience as an athlete and also as a writer. If you're struggling to build momentum this year, this is well worth a listen.

As always, the guys invite you to join in the conversation- either through SOFLETE's social media or by contacting them directly (George@soflete.com Matt@soflete.com).

Performance Podcast - 82 - How To Set Up For Success In 2022

Matt and George sit down with a cup of joe and drive in a conversation about life balances where they specifically highlight the Cognitive Warrior System. If you haven't listened to the lunch and learn series on the new human behavior program, please head over and take a listen. Now, as always our podcast comes and goes like the wind but when we sit down we bring something unique to the listener as time is finite and we need to make sure we bring in innovative information to those who support SOFLETE. 

The music you hear at the start and end of the podcast is by a British Artist named Matthew Brewer who brings a wonderful soundscape that will drive your mind wild and help focus during those times of direct focus. Check out Frameworks to get more awesome music like this.

Performance Podcast - 84 - Life Balance And Transitions

Former MARSOC Raiders get together to talk fitness, culture in SOF, and diet- while they live fire clear a shoot house utilizing basic principles of CQB

Find Danny on IG @SOFLETE_Hypeman and the SOFLETE CEO and Founder Brent @SOFLETEFish

Do It Live - Episode 1 - Danny Draher

On this Episode we have arguably one of the most legitimate shooters still in the game. Matt @Xray.Alpha.LLC spent over 20 years in service in SOF and is a USPSA Grand Master. Him and Brent @sofletefish get together to trash talk fitness, run drills, and dissect why CQB is such a hot topic these days. 

Like and Follow for the next Episode of Do It Live.

Do It Live - Episode 2 - Matt Pranka

Chris Fettes- A former Navy SEAL who now slings ice cream and teaches first responders how to deal with active shooter threats.

Do It Live - Episode 3 - Chris Fettes

Soflete Performance Podcast: Episode 85

SOFLETE Performance Podcast: Episode 86

SOFLETE Performance Podcast: Episode 87 Integration and Practice Design

In this episode of the Soflete Performance Podcast, hosts Giovani, Matt, and Brent delve into the topic of neck strength and its role in concussion prevention. They discuss recent studies and meta-analyses that explore the relationship between neck strength, mass, and the incidence of traumatic brain injuries (TBI). The conversation highlights the complexity of studying concussion prevention, emphasizing that neck strength alone may not significantly reduce TBI risk. They also touch on the importance of anticipatory training and the role of fatigue in susceptibility to brain injuries. The episode concludes with a discussion on the use of supplements like creatine and the challenges of implementing performance-oriented practices in military training environments.

SOFLETE Performance Podcast: Ep. 88 Getting Hit In The Head Too Much

In this episode, the hosts discuss the impact of nostalgia and old injuries on current performance. They explore the differences between pain and injury, the importance of rehabilitation, and the biopsychosocial model of pain management. The conversation also delves into the role of mental health in physical pain, strategies for training around injuries, and the significance of adaptability and consistency in training. The hosts emphasize the need for open skill training and the influence of experience on training approaches, while also considering future trends in rehabilitation and athletic training.

Nostalgia can be linked to old injuries that resurface over time.
Understanding the difference between pain and injury is crucial for recovery.
Past injuries can impact current performance and training.
Rehabilitation should focus on both physical and mental aspects of pain.
The biopsychosocial model highlights the complexity of pain management.
Mental health plays a significant role in physical pain experiences.
Training around injuries requires adaptability and creativity.
Open skill training can enhance athletic performance and adaptability.
Consistency in training is key to long-term success.
Experience and expertise influence training approaches.

SOFLETE Performance Podcast: Ep. 89 Navigating Nostalgia: The Impact of Old Injuries


Summary

In this episode, the hosts discuss the stages of competence and their relevance to motor skill learning. They explore various motor learning models, the distinction between competence and capability, and the critical role of coaching in skill development. The conversation also delves into the importance of teaching individuals how to learn effectively, especially in high-pressure environments like military and sports. Additionally, they address tendon pain management strategies, emphasizing the need for proper loading and rehabilitation techniques. The episode concludes with insights on finding the right coach and fostering a learning mindset.

Takeaways

The stages of competence include unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence.
Motor learning models help in understanding the learning process and can be applied across various fields.
Competence and capability are different; one can be capable but not competent in a skill.
Effective coaching involves understanding the learner's stage and adapting the approach accordingly.
Teaching how to learn is often more valuable than focusing solely on specific skills.
Tendon pain management requires a focus on loading and remodeling rather than rest.
Isometric holds can be effective for managing tendon pain and improving capacity.
Communication in coaching is crucial; it's about what is understood, not just what is said.
Peer learning and training groups can enhance skill development and motivation.
Finding the right coach is essential for effective learning and performance improvement.


SOFLETE Performance Podcast: Ep. 90: Incompetence...is Good?

In this episode, Coach Giovanni Urrutia, along with guests Matt and Brent, delve into the intricacies of motivation through the lens of Self-Determination Theory. They explore the differences between intrinsic and extrinsic motivation, the importance of group cohesion, and how cultural influences shape motivation in military and first responder contexts. The conversation emphasizes the role of leadership in fostering motivation, the significance of understanding one's 'why', and the need for a balance between process and outcome-focused approaches. Practical applications and action items are discussed to help listeners implement these concepts in their own lives.

91: Carrot or Stick with High Risk Training. Understanding Why.

In this episode, the hosts discuss the latest training programs, focusing on the Killdozer program and its innovative techniques. They explore the importance of novel stimuli in training, the significance of bar speed and velocity training, and the role of motor learning in athletic performance. The conversation also touches on adapting training for different populations, the integration of stamina and aerobic capacity training, and the impact of equipment and footwear on performance. The episode concludes with a preview of future topics, including the stamina cycle and footwear considerations for athletes.

92: KILLDOZER

In this episode of the Softly Performance Podcast, hosts Giovani Urrutia, Coach Matt, and Brent Phillips discuss new training programs, particularly the Summit cycle, and delve into the importance of injury prevention, the role of footwear, and the impact of mechanical advantages in training. They emphasize the significance of understanding injury clusters, the necessity of proper gear, and the value of community feedback in enhancing training methodologies.

93: The Summit

In this episode, the hosts discuss the nuances of artificial intelligence and machine learning, exploring its implications for the job market and human performance. They delve into the limitations of AI, particularly in creative and nuanced tasks, and examine the impact of social media on perception and engagement. The conversation emphasizes the importance of authenticity in branding, the balance between innovation and execution in business, and the value of life experience in shaping career paths. Ultimately, the discussion highlights the need for transparency and authenticity in content creation and branding strategies.

94: BOTB Living Tissue with Metal Endoskeleton

In this episode of the Soflete Performance Podcast, the hosts delve into the world of wearable devices and their impact on sleep quality. They discuss the importance of sleep hygiene, nutrition, and the effects of caffeine and alcohol on sleep. The conversation also covers how to adjust training based on sleep quality and the significance of understanding wearable data. The hosts share personal experiences and insights, emphasizing the need for a holistic approach to health and performance.

95: Best Ever Episode And Then We Lost It

Summary

In this episode of the Soflete Performance Podcast, hosts Giovani Urrutia and Matt discuss the role of wearables in coaching and performance. They explore the importance of actionable data, the significance of self-awareness, and the benefits of experimentation in tracking personal metrics. The conversation delves into heart rate monitoring, zone two training, and the future of wearable technology, emphasizing the need for a balanced approach that combines data with personal insight. The hosts also provide practical tips for selecting and using wearable devices effectively.



96: All Books, Broken Glasses

In this episode, the hosts discuss the complexities of tactical training, emphasizing the importance of movement skills, dissociation, and the need for tactical athletes to manage injuries and build trust with their coaches. They explore the concept of training age and how it impacts performance, as well as the disconnect between sports training and tactical training methodologies. The conversation highlights the significance of mental fortitude, the role of experience, and the necessity of focusing on fundamentals in training for tactical athletes.


97: Never Cross Your Feet

In this episode of the SOFLETE Performance Podcast, the hosts discuss the intricacies of training in austere environments, focusing on movement patterns, programming adaptations for travel, the importance of recovery, and creative solutions for training with limited resources. They also delve into the commercialization of youth sports and its impact on athlete development, sharing personal experiences and insights from their professional backgrounds.

98: Concrete Plates and Tactically Acquired Gym Equipment

Former Navy SEAL Jeff Gonzales, owner of Trident Concepts, calls in to the HQ to talk about life, guns, training, and everything in between. He's a pretty smart guy... for a SEAL.

62: Jeff Gonzales

Aron is unimpressed with Texas and Doug day drinks Yuenglings. Don't blame me for this, I'm just the editor.

Bottom of the Barrel 3: Wherein Strippers Think Aron is Gay

Another episode of this monument to Doug's arrogance.

Bottom of the Barrel 5: Wherein Aron Wants to Start a Cult

George sits with Vernon Griffth who is the Co-Owner/Founder of Virginia High Performance in Virginia Beach. Vernon is no stranger to training the tactical athlete. George and Vernon dive deep into the misconceptions of training the tactical athlete, plus they enjoy some rabbit holes that we are sure you guys will enjoy. We also get deep into how Vernon looks at exploring the corners of human movement. We get into talking about what our foundation truly is, and it ain't what you would think, something most people wouldn't even think to help strengthen and work on as well. Strap yourself in for a show of the year!

Performance Podcast 44: Vernon Griffith

One of the top tactical gear manufacturers in the game, Adam Holroyd, stopped in to talk about all the awesome stuff he's been up to, the perils of growing a business, and where the tactical industry is headed.

80: Adam Holroyd of Spiritus Systems

Brooke, George, and Christian sit down and chat with SFLT's newest member Emil Daubon, a full time writer and part-time SF gentleman. His latest project was writing for Ghost Recon: Breakpoint, and he fills the crew in on how he started to work in the industry and how he got the "spade" in the game.

Performance Podcast 53: Video Games, Vacation, and Fitness

Doug and Worth Parker sit down with Rachel Lance, author of the book, In the Waves: My Quest to Solve the Mystery of a Civil War Submarine. Rachel is a biomedical engineer who specializes in patterns of injury and trauma. She is especially fascinated by blast and ballistic events, which eventually brought her to Doug. Rachel brings along her husband Nick for the conversation, which jumps from current events to historical gems.

Make sure to get a copy of In the Waves. It's available at major online retailers.

88 - Rachel Lance

Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

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