Drugs n Stuff 100 w/ Dave Crosland & Scott McNally
Time Stamps Below!

🔴  Video Version : https://youtu.be/6Uf5cXdVtbw

✅ Presented by TRUE NUTRITION. Code : THINK
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4:00 Neck Training? 

10:40 Basing your dose off test levels instead of mg’s

23:45 Does TNE aromatize more than long acting test ?

33:25 How much gear can you legally have for personal use in the UK

40:40 Should you let Estro go as high as possible without sides?

44:45 Managing food when you are awake for a long day 

49:45 Scott dawns a portrait of Christmas Cabbage  

Reach out to Dave for coaching :
http://www.croslands.org.uk

Reach out to Scott for pricing on one on one coaching or video consultations, 30 min, 1 hr : mcnallydiets@gmail.com

DRUGS N STUFF 100 - STEROID QA

DRUGS N STUFF BODYBUILDING PODCAST 115 DAVE CROSLAND AND SCOTT MCNALLY ANSWER LISTENER QUESTIONS - TIME STAMPS BELOW

🔴  Video : https://youtu.be/2Csg8yh0zRo

✅ Presented by TRUE NUTRITION. Code : THINK
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✅ http://www.supplementsource.ca For our Canadian followers, blowout deals on top name supplements 

🙏 Consider supporting the show through Patreon. Every $5 helps us to continue putting content out. Thank you! 
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✅ http://www.amino-asylum.com code THINNK for 20% off great research chems and peptides

2:30 Biggest Supplement Let Downs 

13:45 EQ Vs DHB 

20:00 P5P used with 19 Nor’s 

24:00 GH Releasing peptides 

27:15 Recovering size after being sick 

29:30 More on EQ not showing on lab work 

31:00 When to add an AI when there are no side effects 

34:50 Managing Blood Pressure on Growth 

Reach to to Dave and Scott for coaching :

http://www.croslands.org.uk
mcnallydiets@gmail.com

Drugs N Stuff 115 Supplement Fails + QA

Drugs n Stuff Bodybuilding Podcast 122 - TIME STAMPS BELOW
Dave Crosland & Scott McNally

🔴  Video : https://youtu.be/Blk1W81saT4

✅ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca 

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!
https://www.patreon.com/thinkbigbodybuilding

✅ http://www.amino-asylum.com code THINK 
for 20% off research chems, L-Carnitine and peptides 

0:00 Intro

3:00 US Prosecutes Raw source from China 

15:00 Mental sides from Tren 

16:45 Aromasin dosing for TRT

19:00 Does Growth Hormone increase strength? 

24:45 Getting your food in during work 

31:15 Should a female use an AI or a SERM (Adex vs Nolva)

35:55 Metformin for longevity?

37:30 Did Tren change the look of bodybuilding? 

45:15 Winstrol for older guys? 

Reach out to Dave : http://www.croslands.org.ok 

Reach out to Scott for coaching and consults : mcnallydiets@gmail.com 

#bodybuildingpodcast #steroidcycle #testosterone

DRUGS N STUFF 122

DRUGS N STUFF 123 - DAVE CROSLAND & SCOTT MCNALLY - TIME STAMPS BELOW

🔴  Video: https://youtu.be/PXEqgW2eeMI

✅ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca 

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!
https://www.patreon.com/thinkbigbodybuilding

✅ http://www.amino-asylum.com code THINK for 20% off research chems, l-carnitine and peptides

1:40 Stacking Primo and Mast with Test

5:30 Weird side effects from Anavar

9:00 When will we see a revolution in PEDs ?

14:00 Myostatin inhibitors 

19:45 How many current pros use site enhancement oil? hyaluronic acid?

22:00 Bringing up weak arms 

30:30 Dave and Scott reality TV show? 

33:00 Primo for older guys ?

37:40 Dbol while cutting? 

39:00 Berberine while in a bulk

41:20 Orals at the start of an off season 

42:40 Can’t get pumps!!!

47:10 Resting heart rate goes up on cycle 

49:30 What are the risks of Chinese Gear? 

55:10 Post Questions Hang Out, catching up with Dave

Reach out to Dave and Scott for coaching and consultations :
http://www.croslands.org.uk
mcnallydiets@gmail.com

DRUGS N STUFF 123

Drugs n Stuff 129 - TIME STAMPS BELOW - Dave Crosland and Scott McNally tackle your listener questions about Bodybuilding Chemistry…and stuff 

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✅ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca 

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!
https://www.patreon.com/thinkbigbodybuilding

✅ https://amino-asylum.com/ref/122/ Code THINK for 20% off research chem, peptides, l-carnitine and more 

THIS WEEK : 

0:00 Intro 

2:15 What Old School Things do you still do? 

4:30 Dave is doing cardio but destroyed Peloton Stock 

7:00 tips on high volume injections

15:10 Minimize side effects from Superdrol

17:10 Cardarine for lipids 

20:55 Funny story from a seminar 

21:55 Feeling hypo on tren 

23:45 is Generic GH real?

27:00 Lab work : High Estrone 

28:15 Is an insulin pin long enough to go intramuscular? 

30:00 Switching from Test E to Test Cyp

33:05 Using Test Undecanoate for off season for less pinning 

38:00 Can high estrogen be a problem even with no side effects 

42:10 Injectable Dbol

45:45 Lab work - metabolic health 

48:10 bulking tactics for a big dude 
 
52:25 Christmas Cabbage gets his own show 

Reach out to Scott and Dave for coaching :

mcnallydiets@gmail.com
http://www.croslands.org.uk

Drugs N Stuff 129 Steroids QA

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🔴  Share this video with a friend : https://youtu.be/xWn2p6mOaa4

🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or :
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✅ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca 

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!
https://www.patreon.com/thinkbigbodybuilding

✅ Affiliated with https://amino-asylum.com/ref/122/ Code THINK for 20% off research chems, peptides and l-carnitine

0:00 intro

2:50 Old School Bodybuilding Tricks and Trends

3:00 heating up your vials 

4:20 crazee pants, Atomix, fanny packs 

7:00 ginseng vials pre workout

7:55 Front loading

9:00 liver tablets

12:20 Scott tries to find HGH in the 90’s

Listener Questions 

17:20 Fertility on Gear

24:30 Expired Gear 

29:15 What muscles should you inject ?

30:40 Binging up hamstrings without straining low back 

39:40 Anavar causing cramps in jaw 

41:50 Which oral would you take with fish oil? 

42:00 TUDCA vs UDCA

44:50 Will a PPI (stomach acid med) reduce muscle gains?

48:00 Not all Kombucha is created equal 

49:30 Minimum length of time for Growth Hormone 

52:30 Scott and Dave get pretty heavy 

Reach out to the guys for coaching 
http://www.croslands.org.uk
mcnallydiets@gmail.com

Drugs N Stuff 130 OLD SCHOOL TRENDS

Drugs n Stuff Bodybuilding Podcast w/ Dave Crosland & Scott McNally - TIME STAMPS BELOW

🇬🇧  Strom Sports Nutrition https://tinyurl.com/ydmbfa54 For our followers from the UK, check them out for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC.

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Build your own pre workout using their l-tyrosine, Citrulline, Beta Alanine and more. Or build an intra with a variety of carb sources plus add in their EAA. Then finish your workout off with a scoop of Team Skip Chocolate PB Cup 

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🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!
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🔴  Video : https://youtu.be/_R3DNXqUKIw

2:00 Injectable Anadrol

6:15 Max amount of time you can run Anadrol

12 :00 Gyno from Anadrol

20:00 Dave’s Pillars of Strength program 

21:30 Dealing with low back pumps

29:10 Crashing estrogen with Arimidex 

32:00 Cycle Critique : Test Cyp 450, EQ 600, Mast E 500

36:00 Methyl Test

37:15 Lab work from people on party drugs 

42:50 Do the highest level pros use Pharma or UGL

44:30 Should I start TRT?

47:15 Bodybuilding with a Gastric Sleeve 

49:30 Dosing Mast with 750mg Test

54:45 What test ester do the guys prefer ?

58:45 NPP in females

59:00 Berberine vs Metformin

1:07:00 If Dave could travel anywhere TODAY…?

Reach out to the guys for Coaching!

💪 Dave : http://www.croslands.org.uk

💪 Scott McNally : mcnallydiets@gmail.com
 Reach out and learn more about coaching for competitors and non-competitors alike 

#steroids #podcast #bodybuildingpodcast

Drugs N Stuff 149 Anadrol + Steroid QA

Drugs n Stuff 150 with Dave Crosland & Scott McNally TIME STAMPS BELOW

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!
https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC. 

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
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🔴  Share this video with a friend : https://youtu.be/85NYyHyN1Q8

6:00 Crazy Cycles

33:30 How long does it really take for a steroid to work and is it unique for different people? 

43:00 preventing oil leaks after a shot

48:20 MK677 with Lantus

54:40 Difference between supplements and drugs

55:45 What gives results like anadrol

1:00:00 Increasing semen volume (present for the wife)

1:02:00 Steroids and brain chemistry

1:12:30 do you have to cycle berberine 

1:12:40P5P (B6) for Deca

1:13:20 Does superdrol work like masteron since they are related? 

1:14:05 PEG MGF

1:16:00 Would you taper up on a 1 gram test cycle? 

1:18:20 Do we need to supplement with Vitamin D on cycle?

Reach out to the guys for Coaching!

💪 Dave : http://www.croslands.org.uk

💪 Scott McNally : mcnallydiets@gmail.com
 Reach out and learn more about coaching for competitors and non-competitors alike 

#steroids #bodybuildingpodcast #bodybuilding

Drugs N Stuff 150 Crazy Cycles + Steroid QA

IFBB Pros Big Ron Partlow, Dusty Hanshaw and Producer Scott McNally TIME STAMPS BELOW More Olympia Talk and Youtube QA

🔴 Presented By MUTANT® — Leave Humanity Behind! 
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Codes BIGRON20 or DUSTY20 for savings 

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0:00 Intro

3:30 Any Black Friday Purchases ? 

8:00 We got a video demonetized 

13:00 These Guys Are Sleeping on Derek Lunsford 

16:30 What about Samson? 

23:30 Michaela Aycock is WILD looking

25:45 Substitute for leg press in a home gym 

33:20 Home Brewing your own 

34:20 Pearl Jam 

36:00 Over/Under Rated : Night time routine 

41:20 John Frusciante

47:00 Who was the best Mr Olympia ?

50:30 Doing a contest prep with only gas station food 

53:20 Gas Station Bone Pills 

58:30 Squat Rack Poo Stories 

1:02:30 Dream Podcast Guest, not in Bodybuilding

Follow the guys on Instagram :
💪 http://www.instagram.com/rep300
💪 http://www.instagram.com/dustyhanshaw08
💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy

🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
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🔴  Video : https://youtu.be/CcW1hdIbmwk

It's Just Bodybuilding 182 What About Lunsford?

Everything DBOL! One of the most popular steroids EVER. Dosing, Duration, Stacking, Side Effects and more. Plus Listener Questions TIME STAMPS BELOW - Drugs n Stuff 167 Dave Crosland & Scott McNally

🙏 Support us on Patreon and get priority answering your questions 
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0:00 teaser

0:40 Synopsis 

1:55 Intro

3:30 Dave’s “Challenge”

6:30 Follower Tattoos

8:00 Dianabol

32:35 How long can you run 300mg test without a break ?

38:45 Proviron with TRT to grow muscle? 

42:15 Nolvadex for PCT? 

47:30 Can you control aggression from Tren

53:48 SARMs instead of Steroids? 

57:15 Fat loss for a female 

1:07:20 Blood pressure on cycle

1:10:40 Maintain muscle on a cut

1:13:15 First Cycle, 420mg test Cyp

1:15:40 GLP-1 Agonists for fat loss

1:16:45 upper limit for body fat in off season

1:19:40 Sissy Squat

1:24:10 Dave and Scott’s New Years Resolutions

💪Reach out to the guys for Coaching!
💪 Dave : http://www.croslands.org.uk
And ask Dave about his Pillars of Strength program! 
💪 Scott McNally : mcnallydiets@gmail.com
 Reach out and learn more about coaching for competitors and non-competitors alike 

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 

✅ 🇬🇧 Gets Your Labs Done By Dave :
https://evalbloodanalysis.com

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/

🔴  Subscribe to Think BIG Bodybuilding Median Youtube : 
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🔴  Video : https://youtu.be/6n39oaOC2kw

Drugs N Stuff 167 Dianabol : Everything You Need To Know

Are You Using Enough Gear, DHB Experiences, Worst Clen Stories 😂 TIME STAMPS BELOW - Coaches Skip Hill, Andrew Berry, Scott McNally

🙏 Support us on Patreon. Every $5 helps!
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0:00 Teaser

0:15 Intro 

1:30 Are you taking enough gear to reach your goals 

16:15 DHB 

34:00 Best Carb

36:00 Getting TRT in normal range 

39:00 When to add Drol or Dbol into a cycle

47:30 Advice for competing in your 40’s

1:00 Worst Clen Stories 

Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 

✅ Amino Asylum code THINK for 20% off 

🔴  Subscribe to Think BIG Bodybuilding Media here : 
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#bodybuildingpodcast #bodybuilding #bodybuildingcoach

Blood Sweat & Gear 201 Are You Taking Enough Gear?

IFBB Pro Dusty Hanshaw joins Dave Crosland & Scott McNally to talk about what what kind of dosing pros really use and how they retain muscle between cycles TIME STAMPS BELOW - DNS 193

🙏 Support us on Patreon. Every $5 helps!
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3:00 How Do Pros Maintain Muscle Between Cycles?

6:45 The 3 tools we have to grow  

10:30 What did Dusty’s off season cycle look like? 

14:30 More gear bedomes more stress

16:00 Dusty’s Peak Use 

20:00 How much Growth do Pros use?

27:30 Dusty’s first cycle 

28:15 Low test. Should he cycle then go to replacement ? 

45:00 Dave’s mistake 

47:10 Where do you put all that gear? 

51:00 You cant tell how much someone is taking by looking at them

58:00 No one cares how big we get!

1:04:30 Uncle Dusty’s Advice 

🔴 Reach out to the guys for Coaching!
 💪 Dusty : https://www.instagram.com/dustyhanshaw08
💪 Dave : https://www.instagram.com/davecrosland_/
💪 Scott McNally : mcnallydiets@gmail.com
 Reach out and learn more about coaching for competitors and non-competitors alike 

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/

✅ 🇬🇧 Gets Your Labs Done By Dave :
https://evalbloodanalysis.com
🔴  Subscribe to Think BIG Bodybuilding Media here : 
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Drugs N Stuff 193 Pro Cycles w/ Dusty Hanshaw

BSG Coaching Podcast with coaches Skip Hill, Andrew Berry & Scott McNally 

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/

🔴  Subscribe to Think BIG Bodybuilding Media here : 
https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎

🔴  Share this video with a friend : https://youtu.be/PJSqHg--lWU

🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or :
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Blood Sweat & Gear 215 Skip's New Training Split Is WHAT?

TIME STAMPS BELOW - DNS Podcast 215 Dave Crosland, Scott McNally


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0:00 taser


0:30 Intro 


1:45 Lowest Effective Growth Dose


5:00 Growth compared to AAS


8:45 Sides to worry about? 


12:00 Every day vs Every other day


15:00 Who benefits from this low amount? 


18:00 Back Training 


21:50 Dave’s typical back workout


37:15 Female Training on Period


41:50 Dealing with high appetite while cutting


46:00 High Deca, Low Test


51:10 Second Cycle


1:04:15 Focus on something positive


1:06:30 Dave’s on a boat? 


✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !


✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
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✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
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✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 


✅ 🇬🇧 Gets Your Labs Done By Dave :
https://evalbloodanalysis.com


🔴 Reach out to the guys for Coaching!


💪 Dave : https://www.instagram.com/davecrosland_/


💪 Scott McNally : mcnallydiets@gmail.com


Reach out and learn more about coaching for competitors and non-competitors alike

Drugs N Stuff 215 Lowest Effective HGH Dosing + Back Training

🙏 Support us at Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

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🔴 Reach out to the guys for Coaching!
💪 Dave : https://www.instagram.com/davecrosland_/
💪 Scott McNally : mcnallydiets@gmail.com
 Reach out and learn more about coaching for competitors and non-competitors alike 

	0:00 intro

	0:35 Intro	
 
	2:00 Anavar Profile 

	2:30 Females & Var

	4:30 Female TRT

	5:30 Males & Var

	6:30 Sides 

	8:20 genomic vs non-genomic pathways to the Androgen Receptor 

	10:00 Var VS Winny 

	10:30 Var in Prep Vs Off Season

	11:45 Do you need PCT? 

	14:15 Performance Vs Muscle Growth 

	17:45 Listemer QA

	18:35 Barbell Squats - How Important Are They? 

	23:25 Squats teach you the foundations of leg work

	25:00 Do Squats thicken the waist ?

	28:00 Training legs after knee surgery 

	32:25 citrus bergamot for HDL 

	34:50 How Cholesterol works 

	37:40 Pin Breaks off while using it !?

	41:00 Gel for TRT

	42:45 Blended compounds

	50:45 Favorite cakes 

	55:00 Adex vs Arom 

	1:00:00 Uncle Dave’s Advice 

	1:05:45 British TV 	
	

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/

✅ 🇬🇧 Gets Your Labs Done By Dave :
https://evalbloodanalysis.com

Drugs N Stuff 216 ANAVAR | Guide for Females & Males in 2024

Muscle Minds 160 Scott Stevenson & Scott McNally 

Reaction video with Scott and Scott : 
https://youtu.be/v0km_SMOQqY

Chapters:
00:00:00 - Mechanisms of T3 T4 as a Fat Loss Agent
00:02:02 - The Effect of Caloric Expenditure on Metabolism
00:04:01 - Negative Body Fat Percentage
00:05:58 - Using Thyroid Hormone as a Fat Burner
00:07:56 - Using Carb UPS or Refeeds
00:09:53 - T4 and T3 Conversion
00:11:43 - Morning Routine: Fat Loss and Muscle Building
00:13:31 - Importance of Hydration and Pre-Workout Nutrition
00:15:29 - Nutrient Timing After a Workout
00:17:14 - The Importance of In-Workout Nutrition
00:18:57 - The Benefits of Protein Intake
00:20:47 - Training and Nutrition
00:22:29 - Overcoming Nutritional Adaptation Challenges
00:24:06 - Nutrient Pacing and Theobromine in a Cut
00:26:02 - The Benefits of Combining Fat-Burning Supplements
00:27:57 - The Benefits of Al Tyrosine
00:29:45 - Creating a Ritual
00:31:36 - The Calories in Coffee
00:33:33 - DIM usage for estrogen control
00:35:55 - Estrogen Control Techniques
00:37:38 - Using it in Contest Prep?
00:39:20 - Managing Energy Levels
00:41:14 - The Effects of Tea and Modafinil
00:43:00 - Overcoming Crutches and Becoming the Master of Your Mind
00:45:02 - The Power of Anticipation
00:46:39 - Controlling Your Mental State

📕 Check out Scott’s Book : http://www.byobbcoach.com 
📚 Get the Hardcover here : https://amzn.to/3dykNdG
And check out Fortitude Training while at his web site 

✅ Scott McNally for Coaching : mcnallydiets@gmail.com

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Muscle Minds 160 : T3 Mechanics, Peri Workout Timing, Fat Burners, DIM and other estrogen control

Test Only Cycles? Lowest Deca for Joints? Primo Tabs? Growing Muscle In Deficit? DNS Podcast with Dave Crosland & Scott McNally TIME STAMPS BELOW 

0:00 teaser 

0:28 Intro 

2:15 Test Only instead of a complicated stack? 

11:45 Lowest Deca amount for joints? 

16:20 androstenedione 

17:30 The Problem of Blended Products 

22:30 Test Base and Tren Base 

27:20 NPP dosing 

30:40 Dave’s yard 

32:00 Fully recovered with HCG 

36:00 Growing In a Deficit 

39:10 Primo Tabs vs Primo vs Rimobolan 

41:30 Scenario where Primo in off season makes sense 

44:00 Blood Types and Gear? 

44:36 Dizziness on cycle 

50:00 Is L-Carnitine Still Popular ? 

52:10 Anadrol or Insulin During Fat Loss Diet 

56:00 Anadrol Pulse 

1:00:00 Uncle Dave’s Advice 

1:03:35 Are Dave & Scott influencers ? 

🙏 Support us on Patreon. Every $5 helps!
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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
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🔴 Reach out to the guys for Coaching! 
💪 Dave : https://www.instagram.com/davecrosland_/ 
💪 Scott McNally : mcnallydiets@gmail.com 
 Reach out and learn more about coaching for competitors and non-competitors alike 

✅ 🇬🇧 Gets Your Labs Done By Dave :
https://evalbloodanalysis.com 

✅ Presented by TRUE NUTRITION. Code : THINK
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🔴 Video: https://youtu.be/N0-VCK_AtWk

Drugs n Stuff 247 Is Testosterone Only Smart? Given Everything We know

There is some noise about raw powders from china being restricted. Dave reaches out to a contact from China to get to the bottom of this. Plus planning cycles for MMA fighters. Daily Micro Shots of Tren Ace vs EOD. Deca on a cut for joints? Plus more TIME STAMPS BELOW - DNS 248 Dave Crosland & Scott McNally 

0:00 teaser 

0:30 Intro 

3:00 Smugglers Caught 

4:00 China Raw Powder Shut Down? 

9:20 Previous Shortages 

13:30 Hydration after training 

17:25 Micro Shots daily of Tren ace ? 

20:00 MMA Cycle 

29:00 Aromasin Timing with Shots 

31:20 Lab work example, checking estrogen 

33:14 China Raws Breaking News 

35:00 Andro 

35:45 Peak Week for Nattys 

38:49 Best Next Cycle After Test Only Cycle 

44:00 Deca & Mast for a cut cycle ? 

47:00 Effects of Gallbladder Removal ? 

52:00 How fast does EQ give vascularity, strength and reduce estrogen? 

57:35 Uncle Dave’s Wisdom 

1:02:10 Dave’s Coaching App 

1:05:20 Scott wants you to think about setting intentions for 2025 


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🙏 Support us on Patreon. Every $5 helps!
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👕 Think BIG Merch! https://think-big.printify.me/products 

🔴 Reach out to the guys for Coaching! 
💪 Dave : https://www.instagram.com/davecrosland_/ 
💪 Scott McNally : mcnallydiets@gmail.com 
 Reach out and learn more about coaching for competitors and non-competitors alike 

✅ 🇬🇧 Gets Your Labs Done By Dave :
https://evalbloodanalysis.com 

✅ Presented by TRUE NUTRITION. Code : THINK
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🔴 Subscribe to Think BIG Bodybuilding Media here : 
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🔴 Video : https://youtu.be/fFUgf7Bja7s

Drugs n Stuff 248 Steroid Powder Shortage to ShutDown Labs?(We Doubt It)

An in depth look at Dr Dean St Marts experience with SLU-PP-332. Will mitochondrial support make Bodybuilding "too easy"? Then Hair Transplants in 2025 and Dean's recent experience. Learn all about the process today on BSG Coaching Podcast with Coaches Andrew Berry and Scott McNally wit guest Dr Dean St Mart TIME STAMPS BELOW 
0:00 Teaser 

0:30 Welcome Dr Dean St Mart 

1:30 What is SLU-PP-332 

3:00 SLU-PP-332 animal research 

5:20 Getting bigger AND leaner 

8:40 Cognitive Benefits 

10:00 Optimizing Mitochondria in Prep 

12:30 Scott is getting leaner without scale drop 

16:00 Negative side effects? 

19:40 Dosing experience 

21:20 Does our knowledge make bodybuilding “too easy”? 

25:40 Training strategies to not destroy yourself on diet 

31:00 MOT C - what do you get from it? 

 36:20 Oral vs Injectable SLU-PP-332 

38:30 SLU-PP-332 half life? 

42:20 SLU-PP-332 onset after dosing 

43:30 GLP-1 Meds : Going hypo but NOT hungry 

45:00 Hair Transplants 

48:00 5 mechanisms of hair loss 

50:45 How Dean Picked a clinic 

51:35 2 techniques of hair transplants 

53:45 Creating a hairline 

56:00 what to expect in the procedure 

1:02:00 Recovery from the surgery 

1:10:00 Logistics of getting to the Turkish Clinic 

1:19:45 The Hair Restoring Podcast with Dean 

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🙏 Support us on Patreon. Every $5 helps!
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💪 Dr Dean : https://www.instagram.com/deanstm/ 

Reach out to the guys for coaching ! 
💪 Andrew Berry : http://www.bodyberry.com 
💪 Scott McNally : mcnallydiets@gmail.com 
💪 Skip Hill : http:/www.teamskip.com 

🔴 Share this video with a friend : https://youtu.be/fm2nQ--aORs

Blood Sweat & Gear 284 Dr Dean St Mart SLU-PP-332 Cheat Code? + Hair Transplants in 2025

What do you guys pick? 1 Injectable, 1 Oral Steroid, 1 Peptide. Plus Diet Building 101 Deep Dive, SLU-PP-332 Updates, GH and pointy elbows - BSG Coaching QA Coaches Skip Hill, Andrew Berry, Scott McNally 
0:00 Intro 
1:00 If you can only use 1 Injectable, 1 Oral & 1 Peptide 
12:00 Building a diet plan 101 
38:45 SLU-PP-332 Scott and Andrews Update 
44:45 MOT C - Scott’s experience 
46:00 Methylene Blue 
50:00 Retatrutide Update 
51:14 GH sub Q or IM 
55:25 GH and pointy elbows 
1:00:30 Growing more muscle after a cycle 

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Reach out to the guys for coaching ! 
💪 Skip Hill : http:/www.teamskip.com 
💪 Andrew Berry : http://www.bodyberry.com 
💪 Scott McNally : mcnallydiets@gmail.com 

🔴 Video : https://youtu.be/AIcDYyJZbPc

Blood Sweat & Gear 288 Pick 1 Injectable Steroid, 1 Oral, 1 Peptide FOR LIFE

It's Just Bodybuilding Podcast 330 Ron Harris joins Big Ron Partlow, Dusty Hanshaw, Scott McNally 
Chapters 
00:00 teaser and intro 
02:59 When Bodybuilding was on ESPN 
05:00 91 Olympia 
08:50 Boycotts in Bodybuilding - Ali Bilal 
20:00 Nick Walker vs. Bob Cicherillo Drama 
24:00 Would Nick Walker Have Turned Pro In The 90's? 
27:40 Bob Breaks Up with the Arnold Classic 
30:03 Analyzing Martin's Physique and Competition 
32:00 Nick Walker vs. Martin Fitzwater Showdown 
35:25 The Impact of Chris Bumstead's Retirement 
40:43 Shaun Charida in 2025 
44:00 Willian Bonac and Brandon Curry in 2025 
47:55 Phil Heath: The Last Open Dynasty? 
55:00 The Evolution of Bodybuilding Shows and Excitement 
57:17 Nostalgic Encounter with Ronnie Coleman back in the day 
59:55 Reflections on Career Choices and Industry Changes 
01:02:01 Adapting to New Trends in Bodybuilding 
01:10:51 Supporting a Community Member in Need - Dave "Mad Max" Bourlet 
Help Dave Here : https://tinyurl.com/496s8njz 

🔴 Presented By MUTANT® — Born Different. Born Hardcore!
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https://www.youtube.com/@UCC6DsrFRfkyXq0SeJy4Qi-A 

Follow the guys on Instagram : 
💪 https://www.instagram.com/ronharrismuscle/ 
💪 http://www.instagram.com/rep300 
💪 http://www.instagram.com/dustyhanshaw08 
💪 http://www.instagram.com/scottmcnally1 

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🔴 Video : https://youtu.be/LtELhPpjc4w

It's Just Bodybuilding 330 Martin Fitzwater V Nick Walker 2025 Fr Ron Harris

Is Kickstarting a Cycle Always Bad? SLU & Reta Vs T3 & Clen? Coaches Skip Hill, Andrew Berry & Scott McNally 
0:00 teaser 
1:00 Welcome to Blood Sweat & Gear 
2:30 Kick Starting Cycles? 
15:00 When to increase Weight Vs More Reps? 
24:30 Retatrutide & SLU-PP-332 VS Clen & T3 * title topic ! 
33:40 Extreme Stretching to Grow New Muscle 
40:45 Each Of Your Fav Way To Train Abs 
47:15 HCG Dose when coming off to recover 
53:10 30KG gain in 4-5 weeks?? 
54:45 Shout out to a listener! 
55:10 Andrew’s shiner lol 

🙏 Support us on Patreon. Every $5 helps!
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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
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Reach out to the guys for coaching ! 
💪 Skip Hill : http:/www.teamskip.com 
💪 Andrew Berry : http://www.bodyberry.com 
💪 Scott McNally : mcnallydiets@gmail.com 

🔴 Share this video with a friend : https://youtu.be/mlTbfFJYSjo

Blood Sweat & Gear 294 Retatrutide & SLU-PP-332 VS Clen & T3 OldSchool Vs New

What are YOUR Perfect Pairs? DNS Podcast 265 Dave Crosland & Scott McNally 
0:00 teaser 
0:50 Advertisers - Shop with them to support the show! 
3:30 Updates on Raw Supply Disruption 
6:20 Perfect Pairs 
20:15 Bodybuilding Goals Have Evolved For The Sport As A Whole 
24:50 Listener Questions : Deca AND Tren together? 
25:45 Funny Listener Comment About Dave 
27:40 Blasting After A Contest Instead of a Health Phase 
32:00 Is Training Gotten Over Complicated 
40:20 Adding Something To TRT & Keeping The Gains 
41:40 On 300 Test but not making progress. What’s missing? 
46:50 Visualizing Your Workout 
48:20 TRT dosed every 10 days? 
51:00 If you could only add 1 compound to test? 
52:45 Female cycle - 10mg Anavar 
54:30 Flying on Cycle - Any Considerations? 
59:45 Dave’s Monster Truck Days 
1:00:45 Lambs in the background? 
1:02:20 Uncle Dave’s Advice 

🔴 Reach out to the guys for Coaching!
💪 Dave : https://www.instagram.com/davecrosland_/
💪 Scott McNally : mcnallydiets@gmail.com
 Reach out and learn more about coaching for competitors and non-competitors alike 

Dave's new Coaching App : https://www.betteru.online 

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✅ Presented by TRUE NUTRITION. Code : THINK
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🔴 Video : https://youtu.be/j0CsP6QlasY

Drugs n Stuff 265 The  PB&J of Anabolic Steroids & PEDs

Maintaining Gains Post Cycle, Managing labs on orals, Recovering From Thyroid Meds, Depression from Tren? @KubaSylvesterCielen and Scott McNally 

2:00 Post Cycle Low Points - Whatever comes up, must come down 
7:00 Dopamine Hits From Alternative Activities 
9:30 Why Females May Struggle More Post Cycle 
13:00 Supplements to consider post cycle 
23:00 SLU-PP-332 Between Cycles 
25:30 Growth Hormone Between Cycle and in PCT 
29:00 Tips after recovery from Thyroid Meds 
32:00 Where should your estrogen level be on cycle? 
42:30 Orals and Labs 
44:00 Favorite Orals 
48:00 Progression for an older athlete 
54:15 Depression on tren 
59:30 Kuba’s Prep 

✅ Follow the guys here : 
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https://www.instagram.com/scottmcnally1/ 

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🔴 YouTube : https://youtu.be/DWZdDxe4N3w

HGH & Other Tools To Maintain Muscle Between Cycles With Kuba Cielen

Blood Sweat & Gear 304 Coaches Skip Hill, Andrew Berry, Scott McNally
00:00 Introduction & Youtube Friendly Advertisers
01:21 Exploring IGF-1 LR3 for Muscle Growth
05:26 Subcutaneous vs. Intramuscular Injections of Tren
08:18 Orals 4 wks on, 4 wks off 
14:02 Evaluating Compound Effectiveness for Muscle Growth
17:05 Injectable L-Carnitine Making a comeback
19:15 Retatrutide - New Experiment with timing 
21:20 Filling the muscle out on Retatrutide
25:09 Discussion on Estradiol Supplementation
29:00 Building Trust with Sources and sourcing legit products
37:12 Spotting fake sources 
41:45 Highest Liver Vales on Orals in Prep
46:00 Appetite Changes with Anabolic Use
48:25 Longest Dianabol ( Metandienone ) Cycle
49:00 Carb Timing, Fat Loss Windows and Insulin Spikes
54:45 Showcasing Success Stories

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 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
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Reach out to the guys for coaching ! 
💪 Skip Hill : http:/www.teamskip.com 
💪 Andrew Berry : http://www.bodyberry.com 
💪 Scott McNally : mcnallydiets@gmail.com 
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🔴  Youtube  : https://youtu.be/ymvlAlsSKH4


Blood Sweat & Gear 304 Steroids QA - Skip's Orals Protocol, Retatrutide Developments, L-Carnitine Come Back?

Is there a "safe" cycle"? Factors to consider for health vs gains. Then new theory on the primo raw powder drought & your steroid QA. Dave Crosland & Scott McNally 

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0:45 Intro and advertisers 
12:00 Getting The Most Out Of Your Cycle 
3:30 - Reason for the Primo & Masteron Shortage? 
9:40 Reaching out to Chinese Raws Contact 
11:30 SAFEST CYCLES 
13:00 Testosterone, Primo, Masteron? 
14:30 Other factors 
16:15 Equipoise 
18:22 Follow up from Chinese Raw Source 
19:40 Low Dose Tren VS High Dose Primo 
21:15 Safest Oral? Anavar vs Tbol 
25:20 Scott’s MK677 Experiment 
29:00 Winstrol Oral vs Winstrol Suspension 
34:00 Test, EQ, NPP - How long on NPP? 
35:00 Pump in the jaw when eating 
36:00 Spot injections with GH ? 
37:10 Thank you Justin Bruce! 
38:00 BPC157 Average Dose and High Dose 
44:10 Help with high BG 
47:55 Creatine non-responder? 
49:20 Oral Minoxidil on cycle ? 
52:30 Expired Gear 
1:02:10 Uncle Dave’s Wisdom 

🔴 Reach out to the guys for Coaching! 
💪 Dave : https://www.instagram.com/davecrosland_/ 
💪 Scott McNally : mcnallydiets@gmail.com 
 Reach out and learn more about coaching for competitors and non-competitors alike 

🙏 Support us on Patreon. Every $5 helps! 
https://www.patreon.com/thinkbigbodybuilding 

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✅ Presented by TRUE NUTRITION. Code : THINK 
https://www.truenutrition.com/THINK 
3rd Party Tested, Discover the source that bodybuilders trust 

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 

Dave's new Coaching App : https://www.betteru.online 

🔴 Youtube : https://youtu.be/wzKd607oCaA

Drugs n Stuff 272 Safest Steroid Cycles + New Theory On Primobolan Shortage

Nick Walker Training Review, Meal Prep Like a Pro, Skip fell out of love with Retatrutide? Blood Sweat & Gear 309 Big Ron Partlow joins Coaches Skip Hill, Andrew Berry, Scott McNally 
0:00 teaser 
0:50 Welcome Ron Partlow and the guys 
3:45 Nick Walker Training Reaction 
8:00 Nick Walker - Final Boss 
18:00 Squeezing the muscle? 
23:00 Lateral Raise to the Ceiling 
30:30 Nick’s cardio looks strong 
41:45 Classic Physique Critique 
47:45 Making Weight 
50:30 Reverse Hyper Extension - Operated or Underrated? 
52:25 Meal Prep Like A Pro 
1:02:30 Exercise with Bands? 
1:06:45 How will the new supps like SLU and Reta change bodybuilding? 
1:11:30 Skip Fell Out Of Love with Retatrutide 
1:21:00 Do you need deadlifts? 

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 3rd Party Tested, Discover the source that bodybuilders trust ! 

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! 
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Reach out to the guys for coaching ! 
💪 Skip Hill : http:/www.teamskip.com 
💪 Andrew Berry : http://www.bodyberry.com 
💪 Scott McNally : mcnallydiets@gmail.com 
💪 Ron Partlow : https://www.instagram.com/rep300 

🔴 Share this video with a friend : https://youtu.be/Ci_K7hMS5y4

RELOAD Blood Sweat & Gear 309 Walker Training Reaction, Physique Critique, Retatrudide Ruins Physiques?

Steroid Synergy, Rate My Physique, TRT Dosing Frequency, Performance Cycle - BSG Coaching QA Skip Hill, Andrew Berry, Scott McNally 
0:00 teaser 
0:45 Intro and advertisers 
1:45 Synergistic Stacks 
6:00 Uncommon Synergistic Stacks 
13:00 SLU-PP-332 Variability In Results and Dosing 
17:15 Rate My Physique 1 
24:00 Rate My Physique 2 
30:00 Wanting to increase free test 
48:00 Test Cyp or Test E dosing frequency for TRT 
52:45 Performance Cycle For Older Guy 
1:01:10 Skip’s favorite meal post contest? 

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💪 Scott McNally : mcnallydiets@gmail.com 

🔴 Youtube : https://youtu.be/mszeY27B3Sg

Blood Sweat & Gear 310 Unlikely Steroid Combos That Actually Work + PED QA

Ivan Bodybuilding joins It's Just Bodybuilding to share his predictions for the Olympia Big Ron Partlow, Dusty Hanshaw, Scott McNally 
2:00 Ivan’s Olympia Predictions 
4:00 Will Hadi get a Visa 
5:00 Judging Nick off his poses 
9:00 3rd and 4th 
9:45 most underrated guy in Open BB 
11:45 Most Over Hyped Olympian? 
13:00 Has the judging been consistent ? 
16:20 Ivan’s take on Classic Physique 
22:00 how many bodybuilders hate Ivan? 
24:00 How did Bodybuilding become Ivan’s thing? 
27:30 Ivan losing his channel 
35:00 Gear situation in Serbia 
41:00 Ivan’s bodybuilding goals 
43:30 Adjusting to retirement from bodybuilding 
1:03:20 Competing for the love of it 
1:11:10 Traveling for bodybuilding 
1:13:45 Does Ivan ever want to interview people? 
1:16:20 which pro puts up the most accurate progress pics? 

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It's Just Bodybuilding 349 Ivan Bodybuilding Top 5 Olympia Predictions

It's Just Bodybuilding Podcast 350 Big Ron Partlow, Dusty Hanshaw, Scott McNally 
0:55 Tampa Pro Was A Crazy Show 
1:30 Jordan Hutchinson vs Quinton Beastwood 
4:45 John Jewitt does not mess up 
6:30 Quinton Beastwood vs Samson Dauda ? 
8:40 Beastwood Posing vs Tony Freeman vs Cedric vs Rhoden 
11:00 Jo Palacios 
14:30 Bruno Santos 
15:30 John Delarosa - Going Out Looking Great! 
18:45 The New York Era of Bodybuilders 
24:15 Dusty’s Threat 
28:30 Ron & Dusty’s Last Cycle? 
33:00 DHB Dihydroboldenone - How toxic is it? 
35:50 Ron’s worst bloodwork EVER! 
39:00 Protein Bars vs Vegetarian 
44:50 Keeping Perspective On Your Prep 
1:01:30 what would you change about the bodybuilding industry? 
1:10:20 Bringing in the glutes 
1:16:20 Eat 2 burgers or 1 burger and 1 fries? 
1:21:00 a time you knew you lost backstage 
1:33:45 TV Shows 

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It's Just Bodybuilding 350 Tampa Pro Breakdown + What Was Your Last Cycle?

BSG 311 Coaches Skip Hill, Andrew Berry, Scott McNally 
0:00 Intro and advertisers 
0:40 Andrew’s massive coaching mistake 
3:40 Tampa Pro 
5:00 Dallas 
10:40 Physique Critique 
18:00 Improvement without gaining size 
19:40 Pharma GH Testing Out Poorly? 
24:00 Made in China Peptides 
29:00 DMSO to transfort Gear To the Bloodstream 
31:45 Availability of Info In Bodybuilding Today 
38:00 Skip getting trolled 
46:30 GH & Insulin Protocol…again 
48:45 21 amps Sustanon in 21 days? 
50:20 Healing Protocols 
57:00 Vegan and Vegetarian Bodybuilding Challenges 
1:01:20 Heavy Injectable Pre-workout Stack 
1:04:50 Cycle Critique - Deca, Test, NPP, EQ 

Reach out to the guys for coaching ! 
💪 Skip Hill : http:/www.teamskip.com 
💪 Andrew Berry : http://www.bodyberry.com 
💪 Scott McNally : mcnallydiets@gmail.com 

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Blood Sweat & Gear 311 Everything You Wanted To Ask A Bodybuilding Coach

Scott McNally & Dave Crosland - DNS Podcast 276 
0:00 Ripping Tendon From the Bone 
0:30 Intro 
1:30 Dave is on Vacation 
3:30 Anadrol aka Oxymetholone 
6:30 Half Life and Medical Uses 
9:00 Nongenomic activity (not at the androgen receptor) 
11:00 Real World Experience 
14:30 PreContest Applications of Anadrol 
15:50 Warning - Watch Your Strength 
20:14 Injectable Orals 
LISTENER QUESION 
23:40 Do Taller Guys Need More Gear? 
30:00 Is India Picking Up Slack For Raw Powders? 
32:15 Injectable Winstrol Suspension 
37:00 Can I expend my cycle from 16 to 20 wks? Labs look good 
43:00 Test & Ai vs Test & Primo? 
46:15 2 Week Cycles? 
50:00 21 Sustanon in 21 Days? 
56:00 Test/EQ for 16 wks plus NPP for first 8 wks? 
58:00 Issues with specific esters 
1:01:00 What is Dave doing for vacation? 
1:06:30 UK roads are tight ! 

🔴 Reach out to the guys for Coaching! 
💪 Dave : https://www.instagram.com/davecrosland_/ 
💪 Scott McNally : mcnallydiets@gmail.com 
 Reach out and learn more about coaching for competitors and non-competitors alike 

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Drugs n Stuff 276 Anadrol Explained - Strength, Size & Surprising Uses (Oxymetholone)

Jordan Hutchinson joins the boys after back to back wins at the Tampa Pro and Texas Pro - It's Just Bodybuilding 351 Big Ron Partlow Dusty Hanshaw, Scott McNally 
0:00 Teaser 
0:30 Welcome Jordan to the show 
3:00 Confidence Going Into Tampa Pro 
8:15 Physique Comparisons to Beastwood and Judging Criteria 
9:40 How Did Jordan Feel About the Look He Brought? 
12:15 26 Guys At Texas Pro 
16:50 What was the judges feedback? 
19:00 how did training change to make these improvements? 
21:10 Does his coach Chris Tuttle Program Training? 
22:50 Peaking 2 wks in a row 
30:20 Hardest Parts of the Prep? Gyno Op Disaster 
38:30 Off season for advanced vs newer guys 
44:30 Training with Branch Warren Story 
47:00 Building a community in Texas Bodybuilding 
55:20 GASP Community 
57:30 The Journey of Becoming a Pro Bodybuilder 
1:03:00 Investing in Bodybuilding 
1:04:50 Gaining 10 lbs per year from 200 lbs on 
1:07:45 Balancing Bodybuilding and Life 
1:12:10 Weirdest DM’s from fans 
1:16:30 Preparing for the Olympia 
1:23:30 Favorite Supplement 
1:25:10 Favorite Lift In the Gym 
1:26:40 Favorite Pump Up Song 
1:28:30 Dream Vacation 

🔴 Presented By MUTANT® — Born Different. Born Hardcore! 
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Follow the guys on Instagram : 
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💪 http://www.instagram.com/rep300 
💪 http://www.instagram.com/dustyhanshaw08 
💪 http://www.instagram.com/scottmcnally1 

Follow Jordan on YouTube : ⁨@jordanhutchinsonifbb⁩ 

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🔴 Youtube : https://youtu.be/WlRifQEFTLM

It's Just Bodybuilding 351 Jordan Hutchinson Exclusive – Tampa & Texas Pro Champ

Reps In Reserve? Squeeze the muscle? Why Nick Walker's Training May Be Ideal For Him - Muscle Minds 176 Scott Stevenson & Scott McNally 
0:00 Taser clip on Nick Walker’s Training 
1:15 Intro 
2:30 Squeezing the muscle to grow? 
3:00 Nick Walker Clip - Squeezing to bring out detail 
5:20 No Load Study 
12:00 constant tension study 
26:30 Difference Between Type 1 & Type 2 Muscle Fibers 
37:10 Revisiting the Squeezing Study, now with more insight 
1:06:20 Nick Walker’s Reps In Reserve 
1:09:00 what it’s taken for Jordan Peters vs Nick Walker 

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Muscle Minds 176 The Science Behind Nick Walker’s Training

Short Cycles + Dumbbell Incline vs Flat vs Decline + Rate My Physique 
Sweat & Gear with Coaches Skip Hill, Andrew Berry, Scott McNally 
0:00 teaser 
0:40 Intro 
1:30 Shortest Cycles? 
9:30 Coming off vs cruising 
14:00 Emergency Gyno question 
17:50 Dumbbell Press Vs Barbell Bench Press 
28:20 Dumbbell Incline vs Flat vs Decline 
40:00 5 Amino M1Q 
42.20 Test to Mast Ratio 
44:15 Rate My Physique 
51:00 Acne Issues 
56:00 Skip’s word of the day 
57:20 Donut Talk 
1:00:00 Behind the scenes 

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✅ Presented by TRUE NUTRITION. Code : THINK 
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 3rd Party Tested, Discover the source that bodybuilders trust ! 

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! 
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Reach out to the guys for coaching ! 
💪 Skip Hill : http:/www.teamskip.com 
💪 Andrew Berry : http://www.bodyberry.com 
💪 Scott McNally : mcnallydiets@gmail.com 

🔴 Youtube : https://youtu.be/Lx3x3ve2HKY

Blood Sweat & Gear 312 Shortest Effective Cycles + Inlcine vs Flat vs Decline Bench

DNS 277 Dave Crosland & Scott McNally 
2:45 The Evolution of Old School Cycles 
19:00 Do you want a Superdrol Breakdown again? 
20:40 Risk of infection from L-Carnitine 
23:20 Training hard without joint issues as you age 
29:46 Short 4 wk, low dose cycles with 4 wks TRT between 
33:00 Cycle Planning for older guy 
34:45 Getting stronger but not growing 
39:20 3 wks off cycle and missing the pumps 
44:00 Anadrol for a Sprinter ? 
46:00 Scott’s Client dieted on TRT with 3 wks Winny 
48:50 Teenage gyno but no sensitivity as an adult 
52:30 Uncle Dave’s Wisdom - Controlling Tempter 
58:30 Picking up girls, uncle Dave style 
1:02:00 Struggle Balancing bodybuilding and life 

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💪 Scott McNally : mcnallydiets@gmail.com 
 Reach out and learn more about coaching for competitors and non-competitors alike 

🙏 Support us on Patreon. Every $5 helps! 
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✅ Presented by TRUE NUTRITION. Code : THINK 
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Drugs n Stuff 277 Evolution of Old School Steroid Cycles

Level Up Your Posing, 1 Set Intensifier to End All Sets, Planning Your Olympia Trip for 2025 in Vegas + Lets Get Cheerleads in Open Bodybuilding - It's Just Bodybuilding Podcast 352 Big Ron Partlow, Dusty Hanshaw, Scott McNally 
7:00 Good Posing - Put on 10 lbs of muscle in 5 minutes 
14:30 How long should you pose? And when to start in prep? 
17:00 Be ready for a night show top 2 conformation round 
20:30 Cheerleaders at Bodybuilding Shows? 
26:00 pick 1 set intensifier for all body parts 
29:20 Dusty is getting into great shape 
33:00 Garage Gym Workouts 
38:45 Shortest Off Season with Good Progress 
45:40 First Vegas Trip for Olympia - What To Do 
53:00 Gyms in Vegas 
59:00 1 Thing you had to figure out how to improve in Bodybuilding 
1:04:45 Rate My Physique 
1:12:30 Shout out to Scott’s clients 
1:17:20 Dusty’s gym pet peeve 
1:20:30 TV shows we are watching 

🔴 Presented By MUTANT® — Born Different. Born Hardcore! 
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Follow the guys on Instagram : 
💪 http://www.instagram.com/rep300 
💪 http://www.instagram.com/dustyhanshaw08 
💪 http://www.instagram.com/scottmcnally1 

🙏 Support us on Patreon. Every $5 helps! 
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