This week Nathy ,Derek, and Jonathan   discuss Nutrition , where to start and some great strategies to sticking to your nutrition goals . We also discuss the Kipping Pull up , and its function in CrossFit and debunk some of the myths associated with it!
Check out our Gym @  
https://www.limitlesshealth.ie
https://www.facebook.com/LimitlessGalway/
https://twitter.com/limitlessgalway?lang=en

Limitless Podcast 2, Nutrition for performance and Kipping Pull ups !

This Week Nathy , Derek , and Jonathan discuss the essential elements of creating achievable goals , what makes them possible and we also discuss the attitudes and mindset needed to make them happen.
Check out our Gym @  
https://www.limitlesshealth.ie
https://www.facebook.com/LimitlessGalway/
https://twitter.com/limitlessgalway?lang=en

Limitless Podcast 3 How to Set Goals +Attitudes and Mindset to Achieving them

Why having a real (On Site) coach can change you from be an average athlete to being an amazing one.

CrossFit Limitless Podcast 4 Coach's Eye

Today we discuss how to cope with injury and being out of action , while taking the opportunity to make the down time, Growth time and work on strengthening other often neglected areas of your fitness game.  Also discussed, how to start back into training properly after a period of inactivity .

CrossFit Limitless Podcast 5 Recovering From Injury

Getting caught up on one particular part of your training is often a normal thing and essential to point for achieving excellence. 
However sometimes it can have negative consequences and ones identity becomes too closely wrapped up in a physical performance or movement. 
Coach Nathy , Derek , and Johnathan discuss the realness of life vs social media , and what the means when trying to figure out who we are .