One of my closest friends and former training mentor, Shawn Kato, shares with us how it is to train under BJJ Legend Marcelo Garcia, the rush of winning the IBJJF World Masters Champion, and the importance of mobility, not only in competition, but in everyday life. It was a pleasure man!

052 - Dr. Shawn Kato

Meer On Air's second year anniversary and no better person to celebrate it with than Jay Arguelles. Join us as we have a brief run through the past two years and whats in store for the future, along with some insights on Bohemian Rhapsody and Airbnb!

053 - Second Year Anniversary with Jay Arguelles

The Wim Hof Method - I discovered this breathing exercise during the COVID lockdown and it worked wonders for me. The highs. The energy. The "electrocution". So paying it forward in the off chance someone might benefit from it too. But do your research. I got overwhelmed during the early weeks from being overeager. Update: its been 14-15 weeks straight of me doing Wim Hof every morning. No plans of removing this from my daily regiment anytime soon. Stay safe and healthy everyone!

054 - The Wim Hof Breathing Method

During the lockdown, I got to finally try out working on my makeshift walking desk. If you're interested in trying this setup at home out, I give some pros, cons and tips on what to expect with your walking desk. Stay fit and safe everyone!

056 - Make Your Own Walking Desk

Wasn't a fan of yoga pre-COVID, but this Youtube Channel opened my eyes to the practice. They helped me with my back and hip pains, and improved my mobility. Thanks to them and Coach Shawn Kato, was able to finally do one pistol squat after four months of super slow progress (napa ramen ako to celebrate that one rep!) Stay safe and healthy everyone!

055 - Learning Yoga Through Youtube With @breatheandflow

Before you add this kind of coffee to your COVID-prevention regimen, do your research, consult your doctor, nutritionist, or experts. Personally, Bulletproof Coffee over regular black coffee every morning for that strong start. Hoping all these coconut oil's anti-viral claims are effective against this virus! Stay safe and healthy everyone!

057 - Adding Bulletproof Coffee during COVID?

The journey towards making squatting part of our everyday lifestyle!

058 - Sitting, Standing, SQUATTING!

Daisy got me to learn the piano a month ago. Now, I get to perform my first grade 1 piano recital! I did not know these fingers have a mind of their own, not doing what the brain is telling them to do.

059 - First Grade 1 Piano Recital!

Thank you Marika and Bianca, the ladies behind GroundedPH, for that awesome experience. I miss that feeling of diving into an eye-opening convo with a guest/host! Very excited to see where your brand will take you! Cheers! Picture C/O GroundedPH.

Meer on Air

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