Chris Ryan’s work has been translated into over twenty languages, and appeared just about everywhere, including Netflix, HBO, MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, Playboy, The Washington Post, National Geographic, and More…

Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour, and many other podcasts. 

Even before co-authoring the New York Times best-seller, Sex at Dawn: How We Mate, Why We Stray, and What it Means for Modern Relationships with Cacilda Jethá, MD in 2010, Chris was on a wild ride.

After receiving a BA in English and American literature in 1984 he spent the next two decades traveling around the world, pausing in unexpected places to work at very odd jobs.

In his mid-30s, Chris decided to get a little serious and pursue doctoral studies in Psychology at Saybrook Graduate School, in San Francisco, CA, using his dissertation to examine Darwin’s rather naive understanding of human sexual evolution — providing the core arguments later advanced in Sex at Dawn.

Chris’s latest book, Civilized to Death: The Price of Progress asks whether civilization has been a net benefit to our species. He hosts a weekly podcast, Tangentially Speaking, often recorded from the road while traveling in his van. The podcast features conversations with comics, bank robbers, drug smugglers, porn stars, authors, and an occasional rattlesnake expert.

#ChrisRyan #BestsellerAuthor #SexAtDawn #CivilizedToDeath #GlobalExplorer #ThoughtLeader #Psychoanalysis #DiverseConversations #CulturalObserver

| CHRIS RYAN |
SUBSTACK - https://substack.com/@dudeinhammock
WEBSITE - https://chrisryanphd.com/
IG - https://www.instagram.com/thatchrisryan
X - https://twitter.com/ThatChrisRyan
FACEBOOK - https://www.facebook.com/chrisryanphd/
BOOKS - https://www.amazon.com/Sex-Dawn-Stray-Modern-Relationships/dp/0061707813/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= & https://www.amazon.com/Civilized-Death-What-Lost-Modernity/dp/1451659105/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1702656704&sr=8-1

Join Host 🎙️  @joshuajholland  Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!

| SIMPLY WALK THE TALK |
Website | https://www.simplywalkthetalk.com/
IG | https://www.instagram.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
YT | https://www.youtube.com/@SimplyWalkTheTalk
FB | https://www.facebook.com/simplywalkthetalk/
Joshua J. Holland | https://linktr.ee/joshuajholland

🌎CHRIS RYAN: HUMAN EVOLUTION, SEX AT DAWN, & CIVILIZED TO DEATH | 🎙️SWTT 232

#JOSHUAJHOLLAND #ROGERWATERS #REACTS #EPSTEIN #KATTWILLIAMS  #DISCLOSURE #UAP #UFO #DAVIDGRUSCH #TIMBURCHETT #EXTRATERRESTRIAL #NONHUMANINTELLIGENCE #BLACKOPS #SPECIALACCESSPROGRAMS #SECRECY #CORRUPTION #GAZA #CASUALTIES #FOOTAGE #NETANYAHU #HAMAS #ALEXJONES #ELONMUSK #FREESPEECH #X #TWITTER

Join Host 🎙️  @joshuajholland  Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!

SWTT Social & Website
IG | https://www.instagram.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
FB | https://www.facebook.com/simplywalkthetalk/
Soundcloud | https://soundcloud.com/user-645485360
Spotify | https://open.spotify.com/show/7rxE1bPcYNicOhFzV1aqJV
Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland

ROGER WATERS TOUR, FATHER’S PASSING, KATT WILLIAMS, EPSTEIN, UFOs, GAZA, & JONES| 😲SWTT REACTS

DR. JOHN LIEURANCE IS A NATUROPATHIC PHYSICIAN, CHIROPRACTIC NEUROLOGIST, AND ALL-AROUND EXPERT IN MEDICAL BIOHACKING.

HE IS THE CHIEF SCIENTIFIC ADVISOR OF MITOZEN SCIENTIFIC AND HEADS UP ADVANCED REJUVENATION, A MULTI-DISCIPLINARY CLINIC WITH A FOCUS ON TREATING CHRONIC DISEASES, REGENERATIVE MEDICINE, FUNCTIONAL NEUROLOGY, FUNCTIONAL MEDICINE, AND STEM CELL RESEARCH.

DR. LIEURANCE HAS SPENT MOST OF HIS CAREER FOCUSED ON FINDING SOLUTIONS FOR HEARING LOSS, BALANCE DISORDERS, TINNITUS, DEGENERATIVE NEUROLOGICAL DISORDERS SUCH AS PARKINSON’S AND ALZHEIMER'S, AUTOIMMUNE DISEASE, CHRONIC LYME, MOLD ILLNESS, AND MORE.

KEEP LISTENING TO FIND OUT THE LATEST IN MODERN REGENERATION & REJUVENATION…

#JOSHUAJHOLLAND #DRJOHNLIEURANCE #REJUVENATION #BIOHACKING #MITOZEN #NATUROPATHIC #NEUROLOGY #CHRONICDISEASE #FUNCTIONALMEDICINE #STEMCELL #HEALTH #OPTIMIZATION #ALTERNATIVES

| DR. JOHN LIEURANCE | 
WEBSITE - HTTPS://WWW.DRJOHNLIEURANCE.COM/ & HTTPS://WWW.MITOZEN.COM/  & HTTPS://WWW.MITOZEN.CLUB/
IG - HTTPS://WWW.INSTAGRAM.COM/DRJOHNLIEURANCE/
BOOK - HTTPS://WWW.AMAZON.COM/METHYLENE-BLUE-ULTIMATE-MITOCHONDRIAL-DISEASES/DP/B0CTFNSJZL/REF=SR_1_1?CRID=2ZHYN7BDN9OO7&KEYWORDS=METHYLENE+BLUE+BOOK+DR+JOHN+LIEURANCE&QID=1707246622&SPREFIX=DR+JOHN+LIEURA%2CAPS%2C126&SR=8-1

JOIN HOST 🎙️  @JOSHUAJHOLLAND  EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

CHAPTERS
00:00 - INTRODUCTION AND BACKGROUND
11:37 -THE IMPORTANCE OF SKEPTICISM IN HEALTHCARE
19:00 - THE CORE ISSUE IN DISEASE: ENERGY DEFICIENCY
23:49 - DR. JOHN'S NEW BOOK: METHYLENE BLUE, THE MAGIC BULLET
29:47 - METHODS OF DELIVERY FOR METHYLENE BLUE
36:31 -EXPLORING CO2 AND OZONE THERAPIES
42:59 - BENEFITS OF CO2 AND METHYLENE BLUE
45:03 - UTILIZING CARBON DIOXIDE AND OXYGEN IN HOSPITALS
47:01 - MELATONIN AND ITS BENEFITS
52:12 - INTRODUCTION TO SATORAI
57:30 - SUPPOSITORIES AND THEIR BENEFITS
01:06:02 - ROOT ZEN AND ITS USES
01:11:23 - BLUE EYES EYE DROPS
01:16:08 - BENEFITS OF BLUE EYES EYE DROPS
01:20:32 - IMPORTANCE OF SUN EXPOSURE
01:25:06 - USING ZEN WITH BREATH WORK
01:26:07 - EXPERIMENTING WITH YAGE AND ZEN
01:27:34 - BREATH WORK SESSIONS WITH ZEN
01:29:36 - STEM CELL THERAPY
01:32:05 - ADIPOSE-DERIVED STEM CELLS
01:34:26 - EXOSOMES AND STEM CELLS
01:35:41 - SYSTEMIC AND LOCAL JOINT INJECTION OF STEM CELLS
01:41:35 - PLANNING A RETREAT OR EVENT
01:46:05 - PET PEEVES AND SELF-REFLECTION
01:49:20 - GRATITUDE FOR THE TEAM

🧬BIOHACKING EXPERT | LATEST TECH & REGENERATIVE MEDICINE | DR. JOHN LIEURANCE | 🎙️SWTT 234

Bradley Johnson has a 16-year background in radio frequency and has studied combined waveforms and modulations for 8 years. He is a Rife engineer, with the last 2 years focused as the owner/operator of a holistic frequency practice in the United States. 

We explore the history of Royal Raymond Rife and his groundbreaking work in frequency therapy. Bradley explains the concept of scalar wave energy and how it can be used to enhance the Spooky 2 system. 

He is a Official Spooky2 Gold Trainer and holds many great training courses for Spooky2 users online and offline. His work supports a new understanding of human wellness and possibilities.

They discuss the Spooky 2 system, which uses vibrational frequencies to promote wellness and address health issues. 

Affiliate link: https://www.spooky2-mall.com/ref/754/
Discount 5% on all Spooky2 orders, just type “holland”

#JOSHUAJHOLLAND #FREQUENCYEXPERT #ROYALRIFE #RIFESYSTEM
#BRADLEYJOHNSON #ADVANCEDTECHNOLOGY #HOLISTICHEALTH #ENERGYMEDICINE #QUANTUMENTANGLEMENT #SPOOKY2GENERATORS #WELLNESSRESEARCH #WAVEFORMMODULATIONS #ENERGYBALANCING #INFINITEPOSSIBILITIES #MEDICALSUPPRESION

| BRADLEY JOHNSON |
WEBSITES - https://www.spooky2.com/ & https://fre-q.com/spooky2/
IG - https://www.instagram.com/spooky2rife/
YOUTUBE - https://www.youtube.com/c/Spooky2Rife
BRAD’S COMMUNITY TELEGRAM - https://t.me/Frequency_Healing101
BEST STARTER KIT - https://www.spooky2-mall.com/product/spooky2-xm-generator-remote-kit/

JOIN HOST 🎙️  @JOSHUAJHOLLAND  EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

CHAPTER MARKERS
00:00 Introduction and Bio
02:33 What is Spooky 2?
09:00 Explaining Scalar Wave Energy and Vibrational Frequencies
22:02 Getting Started with Spooky 2
24:19 Introduction to Spooky2 and its Minimal Operating Requirements
26:14 Setting Up the Basic Scalar Device
28:40 Exploring the Next Level: Enhancing Scalar Energy
30:33 Imprinting Substances into the Scalar Field
36:47 Understanding Remote Sessions and Quantum Entanglement
44:26 Biofeedback Scans and the Learning Curve
45:46 Managing Multiple Clients and Healing Modalities
47:27 The Potential of Imprinting Frequencies in Plant Growth
50:13 Expanding the Applications of Spooky2
51:20 Scalability and Future Possibilities
51:45 Enhancing Frequencies with Electro Horticulture
52:14 Elongating Scalar Fields with Link Cable
52:39 Different Cable Options for Scalar Fields
53:20 Scalar as an Amplified Means for Delivering Frequencies
54:32 Comparing the Effectiveness of Scalar and Remote
55:16 Getting Over a Hundred Hits on a Bio Scan
56:20 Using Scalar for Healing Modalities
57:17 Exploring Plasma and Bulbs for Killing Modalities
58:29 Choosing the Next Level of Equipment
59:38 Amplification Hub for Running Multiple Accessories
01:00:00 Understanding Killing and Healing Modalities
01:01:18 The Hunt and Kill Program for Pathogens
01:02:45 Investment Range for Spooky2 Equipment
01:03:02 Personal Transformations with Spooky2
01:06:53 Finding Purpose and Passion through Spooky2
01:15:10 Pet Peeve: People Who Don't Speak the Truth
01:16:34 Gratitude for Discovering Jesus and Purpose

🎛️FREQUENCY EXPERT | MOST ADVANCED & VERSATILE RIFE SYSTEM ON EARTH | BRADLEY JOHNSON | 🎙️SWTT 236

In this episode, Joshua J. Holland interviews Michael Sileck III, the Chief Mineral Officer of Baja Gold Salt Company. They discuss the misconceptions about salt and the importance of using high-quality salt. 

Michael explains the history of salt and its role in human civilization. He also talks about the sourcing process of Baja Gold Salt from the Sea of Cortez. The conversation highlights the difference between poor-quality refined table salt and unrefined sea salt. They emphasize the importance of using salt as a mineral supplement for health and wellness. This conversation explores the different types of salt, with a focus on the health benefits of unrefined sea salt like Baja Gold

The conversation also touches on the significance of regenerative agriculture and the role of minerals in soil health and food nutrient density.

Baja Gold Salt: https://bajagoldsaltco.com/josh10
Discount Code: JOSH10

#JOSHUAJHOLLAND #MICHAELSILECK #SALT #REGENERATIVEAGRICULTURE #HEALTHOPTIMIZATION #HISTORY #BAJAGOLDSALT #MINERALRICH #SEAOFCORTEZ #UNREFINEDSALT #HEALTHYCHOICES #WELLNESSJOURNEY #MINERALSUPPLEMENT #SOILHEALTH #NUTRIENTDENSITY #HOLISTICHEALTH #SALTHISTORY #HIGHQUALITYSALT

| MICHAEL SILECK |
WEBSITES - https://bajagoldsaltco.com/ & https://bajagoldsaltco.com/pages/the-baja-gold-difference & https://www.sea-90.com/
IG - https://www.instagram.com/Bajagoldsaltco/
FB - https://www.facebook.com/bajagoldsaltcompany/

JOIN HOST 🎙️  @JOSHUAJHOLLAND  EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction and Getting to Know Each Other
04:03 Introducing Michael Silek III
09:24 Setting the Stage for the Conversation
15:02 Introducing Michael Silek III
20:27 The Role of Salt in Human Civilization
23:22 The Difference in Salt Types
24:16 Sourcing Salt from the Sea of Cortez
27:06 Using Salt for Health and Wellness
29:28 The Difference in Salt Quality and Usage
30:55 Different Types of Salt
35:28 Baja Gold as the Healthiest Sea Salt
39:30 Importance of Pure and Unrefined Sea Salt
43:06 Testing and Purity of Baja Gold Salt
48:26 The Impact of Salt on Health and Wellness
49:48 The Importance of Regenerative Agriculture
58:41 The Importance of Being Open to Change
01:14:20 Gratitude for Working in a Family Business

🧂SALT & MINERAL EXPERT | “NOT ALL SALT IS CREATED EQUALLY” | 🎙️MICHAEL SILECK | SWTT 237

In this conversation, Joshua J. Holland and Gordon discuss the controversies surrounding Diddy, Drake, and Kendrick. 

They touch on allegations of sexual misconduct and predatory behavior in the entertainment industry. They also explore the role of powerful individuals and the need for accountability. The conversation highlights the importance of addressing these issues and the impact they have on the industry and society as a whole. 

In this conversation, Joshua and Gordon discuss the recent episode of Joe Rogan's podcast featuring Terrence Howard. They explore Terrence Howard's unconventional ideas and concepts, including his views on mathematics, the universe, and energy. They highlight the importance of open-mindedness and the need to question established beliefs. 

The conversation touches on topics such as virtual reality, psychedelics, and the reticular activating system. They also discuss the potential implications of Terrence Howard's ideas and the challenges he may face in bringing them to the mainstream.

#DIDDY #DRAKE #KENDRICK #SEXUALMISCONDUCT #PREDATORYBEHAVIOR #ENTERTAINMENTINDUSTRY #ACCOUNTABILITY #TERRENCEHOWARD #JOEROGAN #UNCONVENTIONALIDEAS #MATHEMATICS #UNIVERSE #ENERGY #OPENMINDEDNESS #VIRTUALREALITY #PSYCHEDELICS #RETICULARACTIVATINGSYSTEM

Join Host 🎙️  @joshuajholland  Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!

SWTT Social & Website
IG | https://www.instagram.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
FB | https://www.facebook.com/simplywalkthetalk/
Soundcloud | https://soundcloud.com/user-645485360
Spotify | https://open.spotify.com/show/7rxE1bPcYNicOhFzV1aqJV
Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland

Chapters
04:19 Joshua's Update: Work with Vivo Barefoot and Speaking Gig
09:49 Controversies Surrounding Diddy
28:38 Understanding the Impact and Importance of Addressing the Issues
33:37 Introduction and Reacting to Terrence Howard's Ideas
37:32 Exploring Terrence Howard's Unconventional Ideas
43:34 The Power of Open-Mindedness and Questioning
50:26 Virtual Reality and Psychedelics: Expanding Perception
55:58 Understanding the Reticular Activating System
01:02:39 The Implications of Terrence Howard's Ideas

DIDDY, KENDRICK VS DRAKE, & TERRENCE HOWARD | 😲SWTT REACTS

Dr. Leo Moore, an internal medicine physician, shares his background and journey to becoming a doctor. He discusses his passion for patient care and health equity, as well as his interest in HIV advocacy and lifestyle medicine. Dr. Moore also opens up about his near-death experience during an elective surgery and the lessons he learned from it. 

He emphasizes the importance of trusting one's instincts, living a healthy lifestyle, and being curious. Additionally, he addresses health equity and the challenges faced by marginalized communities in accessing healthcare. Dr. Leo Moore discusses the challenges faced by marginalized communities, particularly black men, in terms of health disparities and early mortality rates. He emphasizes the importance of education and advocacy in addressing these issues. Dr. Moore also highlights his work on the United States Presidential Advisory Council on HIV and AIDS, where he focuses on community engagement and advocating for policy changes. He shares valuable information about HIV prevention and encourages individuals to prioritize their sexual health. 

#JoshuaJHolland #DrLeoMoore #InternalMedicine #PatientCare #HealthEquity #HIVAdvocacy #LifestyleMedicine #NearDeathExperience #Recovery #TrustingInstincts #HealthyLifestyle #Curiosity #HealthEducation #MarginalizedCommunities #SystemicRacism #HealthcareAccess #HealthDisparities #EarlyMortalityRates #Education #Advocacy #USPresidentialAdvisoryCouncilOnHIVAndAIDS #CommunityEngagement #PolicyChanges #HIVPrevention #SexualHealth #AuthenticConnections #GenuineFriendships #SenseOfPurpose

| DR. LEO MOORE |
WEBSITE - https://drleomoore.com/
IG - https://www.instagram.com/drleomoore/

JOIN HOST 🎙️ @JOSHUAJHOLLAND  EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK


Chapters
00:00 Introduction and Background
09:26 A Near-Death Experience and Recovery
14:55 Lessons Learned and Living a Healthy Lifestyle
22:27 Walking the Talk: Health Education and Advocacy
30:26 Addressing Health Disparities in Marginalized Communities
33:22 Addressing Health Disparities and Unrealized Potential
37:59 Advocating for Change: The United States Presidential Advisory Council on HIV and AIDS
39:21 Prioritizing Sexual Health: HIV Prevention and Education
42:48 Creating Targeted Commercials for HIV Prevention
46:47 The Power of Authentic Connections and Genuine Friendships
59:28 Gratitude for a Sense of Purpose and Mission in Life

⚕️INTERNAL MEDICINE PHYSICIAN | NEAR DEATH EXPERIENCE | 🎙️DR. LEO MOORE | SWTT 241

Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.

Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. 

Catharine left her 25- year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. 

Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and while she is not a PhD (yet), her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. 

Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful. 

Discount Code: 20% SIMPLYWALK

#JOSHUAJHOLLAND #CATHERINEARNSTON ##ALGAENUTRITION #WELLNESSLEADER #ENTREPRENEUR #HEALTHCOACH #ALKALINEDIET #NATURALHEALTH #CANCERSUPPORT #NUTRIENTDENSEFOOD #SCIENTIFICRESEARCH #LONGEVITY #GLOBALHEALTH #ENERGYBITS #ALGAEBENEFITS #SUSTAINABLENUTRITION #HEALTHINNOVATION

| CATHERINE ARNSTON |
WEBSITE - https://energybits.com/
IG - https://www.instagram.com/energybits/
FB - https://www.facebook.com/ENERGYbits/
TIKTOK - https://www.tiktok.com/@energybits

JOIN HOST 🎙️  @JOSHUAJHOLLAND  EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

🍃ALGAE EXPERT | SPIRULINA AND CHLORELLA: THE POWERHOUSE MICROALGAE | 🎙️CATHERINE ARNSTON

Patrick LaRouge, a productivity efficiency specialist, shares his journey of personal growth and healing. 

The conversation touches on the use of electrical muscle stimulation and its potential benefits. In this conversation, Patrick Lerouge and Joshua J. Holland discuss various topics related to optimizing the body and mind. They explore the importance of activating muscle fibers and the role of the posterior chain in improving overall health.

Patrick emphasizes the need to understand the body's systems and the importance of balancing the anterior and posterior chains. He also highlights the concept of reciprocal inhibition and its role in accessing more lengthening in the body. 

The conversation delves into the benefits of barefoot movement and the use of microcurrent devices for healing. They also discuss the belief in extraterrestrial life and the mysteries of ancient civilizations. 

#JOSHUAJHOLLAND #PATRICKLEROUGE #PRODUCTIVITYHACKS #EFFICIENCYEXPERT #PERSONALGROWTH #HEALINGJOURNEY #MUSCLESTIMULATION #BODYOPTIMIZATION #MINDBODYCONNECTION #MUSCLEACTIVATION #POSTERIORCHAIN #BALANCEDBODY #RECIPROCALINHIBITION #BAREFOOTMOVEMENT #MICROCURRENTHEALING #ANCIENTMYSTERIES #EXTRATERRESTRIALLIFE

| 🎙️PATRICK LEROUGE |
WEBSITE - https://patricklerouge.com/
IG - https://www.instagram.com/patricklerouge1/

JOIN HOST🎙️@JOSHUAJHOLLAND  EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |
WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/
IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/
TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK
YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK
FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/
JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters
00:00 Introduction and Background
14:17 Healing the Eyes and Understanding the Body's Systems
23:22 The Power of Connection and Gift-Giving
27:06 Questioning and Exploring the Body's Functioning
32:33 Reciprocal Inhibition and Electrical Muscle Stimulation
33:14 Activating Muscle Fibers and the Importance of the Posterior Chain
39:15 The Benefits of Barefoot Movement and Activating Sensory Receptors
47:32 Using Microcurrent Devices for Targeted Healing
55:01 Exploring the Possibility of Extraterrestrial Life and Ancient Civilizations
01:00:05 The Power of a Morning Routine for Alignment and Grounding

✅EFFICIENCY SPECIALIST | GROWTH COMES FROM PUSHING AGAINST CONVENTIONAL NORMS | 🎙️PATRICK LEROUGE

NutriSense is a health tech startup that uses continuous glucose monitors (CGMs) to provide personalized health insights. They combine hardware (CGMs), software (their app), and personal attention from nutritionists to help users interpret their glucose data and make meaningful changes in their lifestyle. NutriSense is not just for diabetics; it can be used by anyone looking to optimize their health or prevent metabolic syndrome. 

In this conversation, Catherine Staffieri, a registered dietitian and the Director of Nutrition at NutriSense, discusses the importance of continuous glucose monitoring (CGM) and its role in optimizing health. She explains how CGM works, the benefits of tracking glucose levels, and how it can help individuals make informed dietary choices. Catherine also highlights the various metrics and scores provided by NutriSense, such as fasting glucose, morning average, and variability score, and how they can be used to assess insulin resistance and overall glucose control. She emphasizes the significance of postprandial movement and the impact of lifestyle factors, such as stress and screen time, on glucose levels. 

#JoshuaJHolland #CatherineStaffieri #NutriSense #HealthTech #ContinuousGlucoseMonitors #PersonalizedHealth #GlucoseData #LifestyleChanges #SupportStructure #GlucoseLevels #DietaryChoices #InsulinResistance #GlucoseControl #PostprandialMovement #StressManagement #ProteinRichMeals

| 🎙️NUTRISENSE |
WEBSITE - https://www.nutrisense.io/
IG - https://www.instagram.com/nutrisenseio/
FB - https://www.facebook.com/nutrisenseio

JOIN HOST🎙️@JOSHUAJHOLLAND  EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

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Chapters
00:00 Introduction and Recap of NutriSense
02:12 Overview of NutriSense and CGMs
04:09 The Importance of CGMs for Awareness and Behavior Change
05:33 Expanding the Use of CGMs Beyond Diabetics
07:24 Different Scenarios and Goals for Using CGMs
09:47 Addressing Concerns about CGMs and EMFs
12:22 Timing and Frequency of Scans with CGMs
15:32 Monitoring Glucose in Interstitial Fluid vs Blood
18:04 The Importance of Trends in Glucose Data
20:22 Benefits of CGMs Compared to Finger Pricks
21:40 New Support Structure with Video Calls
23:44 Partnerships with Lose It! and Tovala
26:28 How Long to Use CGMs and Frequency of Check-ins
28:36 Understanding Glucose Scores and Exercise
32:22 Latest Additions and Partnerships with NutriSense
34:06 Typical Ranges and Individualized Adjustments
35:12 Continuous Glucose Monitoring and Adjusting Bandwidth
37:23 Understanding Glucose Diffusion and Insulin Resistance
41:08 Postprandial Movement and Glucose Control
44:00 Normalizing Glucose Spikes and Reducing Cravings
48:52 The Impact of Visual Consumption on Glucose Levels
53:46 From Finance to Chef: Catherine's Passion
59:36 Connecting with NutriSense and Accessing Services

🩺PERSONALIZED HEALTH | GLUCOSE INSIGHTS WITH NUTRISENSE | 🎙️CATHERINE STAFFIERI

Weekly show exploring #AncestralWisdom #ModernTech #HealthOptimization #Culture and More! | 🎤Host: @joshuajholland

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✅EFFICIENCY SPECIALIST | GROWTH COMES FROM PUSHING AGAINST CONVENTIONAL NORMS | 🎙️PATRICK LEROUGE

Simply Walk The Talk

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