DRAINERS are people who suck the life out of us! Learn how to identify the DRAINERS in your life and tell them they've got to go.

DRAINERS: Got To Go! S1E1

Figure out the Return on Investment (ROI) of your personal relationships, and determine if it's worth your time and energy to stay or should you walk away?

Examine The ROI Of Your Relationships S1E3

Manage Your Friend Accounts S1E4

I discuss the need to stop victim shaming victims who come forward and come out about past sexual violence, and I encourage anyone who is carrying the pain and shame of being a victim of sexual violence to rise up from their pain, speak up and free yourself.

Free Yourself S1E5

The heart wants what the hearts wants! Sometimes that means dating and being in love with someone who does not look like like you. I discuss interracial relationships and challenge listeners to reconsider their take on this topic.

You Love Who You Love S2E1

Are you feeling stuck? Do you feel kinda blah or in an emotional funk? Do you feel like you just can't quite get right? Our chakras are portals to our energy fields & sometimes they get blocked & our energy flow is thrown off. Listen and learn how to get right and keep your chakras clear.

Can't Get Right S2E2

Diversity is the open call, the obligatory invite into the room. Inclusion is a seat at the table, the appreciation of our unique strengths, talents and gifts, and the celebration of our differences. Lastly, not only do we get a seat at the table, there's a spot reserved for us.

Diversity & Inclusion S2E3

Stop Minimizing Trauma S2E4

What does trauma look like? It can manifest itself in many ways. It looks differently in children and in adults.  Learn how to recognize someone, including yourself, who may be suffering from the impacts of being exposed to chronic and toxic stressors and trauma. If you know what it looks like, you can stop it and get the right help.

Recognizing Trauma S2E5

Your mental health and well-being is just as important as your physical health. There is a negative stigma associated with mental health and this can stop us from getting the help we need for ourselves and others. Learn the common signs of mental health issues and why it is important to not ignore mental health warning signs.

Mental Health Wellbeing S2E6

Hello Beautiful People! This season of Cheryl Talk takes a deeper dive into conversations that will challenge your mind, open your heart and feed your soul.  I will ponder, explore and conversate (yes, I know “conversate” is not an acceptable word for some folks, but I like it, so I’m going to use it)  on relationships, kids, pets, finances, education, politics, news, culture and everything in between. So buckle up and come along on this journey with me!

Cheryl Talk Podcast