"You do not wander into an Air Force recruiter’s office and suddenly find yourself out at Firebase Cobra. You have to want it, and you have to work extremely hard to get there. Mark Forester sought the path he was on, and it was truly the path less traveled."

Those are the comments a commanding officer said about Mark Forester, who was killed in combat in Afghanistan in 2010.

Today, we meet Mark through his brother Thad and a book he wrote called "My Brother in Arms," on this episode of PICK UP THE SIX podcast.

#43: Thad Forester, My Brother in Arms

In this episode, I talk with Marc Fitzwater (@i68consultinggroup)—former Army Green Beret, JTAC, and teammate of my brother Mark Forester. Marc shares what it was like serving alongside Mark in combat, the bonds formed with the guys from ODA 7212, the intense responsibility of calling in air support, and how those experiences shaped his life and leadership. Additionally, he talks about the day Mark and Calvin Harrison were killed on the battlefield in 2010. Now the founder of I68 Consulting Group, Marc helps others live with purpose, drawing from the same principles that guided him in Special Forces. This episode is a powerful mix of brotherhood, sacrifice, and living a mission-driven life.

Related episodes:

Ep 60: ODA Team Captain Wes Wilson

Ep 31: Teammate George Earhart, TACP

Copyright 2025 Thad Forester
http://www.patriottothecore.com
email questions to thad@patriottothecore.com

Ep 121 | Marc Fitzwater - Army JTAC, I68 Consulting Group

Today on the podcast, I talk to David Kahn, chief instructor at the U.S. Israeli Krav Maga Association and the author of several books on the topic, including Krav Maga Defense. Today on the show, David and I discuss the origins and history of Krav Maga, its philosophy, its fundamental moves, and how to use it in a defensive scenario.

#277: Krav Maga – The Self-Defense System of Israeli Special Forces

My guest today is New York Times columnist David Brooks, who also authored the book "The Road to Character." 

David and I begin our discussion with the “crooked timber” view of humanity that people had in previous generations and how it shaped moral development. He then takes us through the cultural changes that got rid of this perspective of human nature and how that led to a loss of a moral vocabulary that makes it hard for people today to even talk about character. 

We then take a look at the lives of several eminent individuals from history and what they can teach us about character formation. From General Eisenhower’s battle to harness his uncontrollable anger, to George Marshall’s inner fight for discipline and the ability to put big picture goals ahead of personal ambition. 

We end our conversation talking about the mindsets and actions we can take to live a life of character. 

This is an important, interesting, and edifying episode I hope you'll tune in for.

#292: The Road to Character

Introduction to the Maven Nation Podcast - Who I am and what I do

This is where I could put in show notes and a description. 

M

The Maven Nation - Introduction - Episode 1

We’re often told violence is never the answer. My guest today would argue that not only is that idea wrong, it's also extremely dangerous. He says that sometimes violence is the answer, and that when it is, it’s the only answer. 

His name is Tim Larkin and he’s a self-defense expert and the founder of Target Focus Training. Tim has trained military, law enforcement, and civilians on how to use violence to protect themselves. In his latest book, "When Violence Is the Answer," Tim makes a convincing case that civilians need to change their mindset about violence if they want to protect themselves and their family.

Today on the show, Tim and I discuss what he means by violence and why it's often the only possible response to violence. He then goes into detail about the difference between antisocial aggression and asocial violence and how to respond to both. We then discuss why good people should study criminals on how to use violence more effectively. We end our conversation by exploring how knowing how to kill and maim people can counterintuitively make you a more peaceful and gentle man.

#334: When Violence Is the Answer

George Washington has become an archetype of the great American leader. Subsequent generals and presidents all have been compared to Washington, and in the American mythos, they all fall short of this founder's military and political genius. What many people don’t know about Washington, however, is that his formal schooling abruptly ended at age 11 with the death of his father and that he was largely self-taught. My guest today wrote an intellectual biography of Washington and how this autodidact rose to American apotheosis despite lacking the classical education of his Revolutionary contemporaries. 

Her name is Dr. Adrienne Harrison and her book is "A Powerful Mind: The Self-Education of George Washington." Today on the show, Adrienne discusses how her time as a combat officer in Iraq led her to researching and writing her doctoral dissertation about Washington’s intellectual journey. We then discuss why Washington’s education was deficient compared to other Founding Fathers like Jefferson and Adams, how this lack made Washington extremely self-conscious, and what he did to mitigate ever revealing it. Dr. Harrison then takes us through how Washington charted his own education throughout the different stages of his life and career to help him become a wealthy landowner, successful general, and first executive of the United States. Adrienne also takes us on a tour of Washington’s personal study and library and what is says about his learning style. We end our discussion on lessons we can take from Washington on maintaining a passion for lifelong learning.

#366: Teach Yourself Like George Washington

You may have heard of Roger Bannister and his amazing feat of breaking the 4-minute mile mark in 1954. But the story leading up to this milestone of human performance often gets overlooked and is filled with drama and lessons on grit, determination, and a living a balanced life. 

My guest today wrote a book sharing the story behind Bannister’s record and the two other men who were also vying to break it. His name is Neal Bascomb and his book is "The Perfect Mile: Three Athletes, One Goal, and Less than Four Minutes to Achieve It." We begin our discussion talking about the lead up to the race in which the 4-minute-mile barrier was broken and how many doctors in the early 20th century believed achieving this milestone was physiologically impossible. Neal then tells us about the lives of the three men racing to be the first to run a sub-4-minute mile, and shares insights from them on the way the ethos of sports has changed as it's transformed from an amateur pursuit to a professional job, as well as the ability of people to push the limits of the human body by sheer mental will.

#374: The Race to Break the 4-Minute Mile

In 1942, the United States was fighting a war in two major theaters: Europe and the Pacific. But in the early days of WWII, the US and its allies had a “Europe First” strategy which resulted in more troops, supplies, and attention being funneled to that theater. American forces in the Pacific were charged with protecting Australia from Japan, but given scant resources to fulfill that mandate.

But a group of enterprising and rebellious bomber airmen stationed in Papau New Guinea grew tired of playing defense against the Japanese and decided to take the war to the enemy by going on daredevil, near-suicide missions.

In his book "Lucky 666," Bob Drury shares the incredible story of these airmen and their ringleader, Captain Jay Zeamer. Bob walks us through the history of the war in the Pacific, including internal battles between U.S. commanders and the lack of logistical support American forces in the Pacific received during the early days of the war. He then introduces us to Zeamer, sharing what set him apart from other airmen and why so many were drawn to his charismatic leadership. Bob then shares how Jay and his renegade crew took an old dilapidated B-17 bomber and fixed it up themselves so they could take the war to Japan, and how the men split their time between landing in the brig and receiving awards for valor. It all leads up to a climatic dogfight — the longest in US aviation history — that would help turn the tide of the war in the Pacific.

This is a story about friendship, leadership, and gritty boldness that's also incredibly moving. Grab a tissue. You’re going to need it by the end.

Get the full show notes at aom.is/lucky666

#394: The Incredible True Story of the Renegade WWII Pilots Who Helped Win the War in the Pacific

Testosterone. It’s what makes men, well, men. But my guest today argues that this hormone is a paradox. On the one hand, it makes men physically strong, courageous, and ambitious. But on the other hand, testosterone can contribute to prostate cancer, heart disease, and asocial aggression.

My guests's name is Charles Ryan. He’s an oncologist that specializes in prostate cancer, and in his book, "The Virility Paradox," he walks readers through the upsides and the downsides of testosterone. We begin our conversation discussing testosterone’s role in prostate cancer and how Charles artificially lowers T levels in cancer patients to prevent its growth. Charles then walks us through how our exposure to testosterone in the womb has a huge role in how we respond to testosterone later in life. We then delve into the positives and negatives of T, including the way it decreases the risk of Alzheimer’s but increases your chances of balding and can even inspire asocial aggression. We end our conversation discussing whether TRT is the fountain of youth for older men or can turn young guys into beasts.

Get the full show notes at aom.is/virility

#399: The Vast Influence of Testosterone on Our Bodies, Minds, and the World We Live In

Renee Nickell’s brother, Major Samuel Griffith, was killed-in-action in Dec, 2011. Since then, she’s gone thru many dark valleys and has found healing by writing a book: “Always My Hero” about her older brother and best friend.

With her appearance last week on Home and Family, and her radio, podcast and TV tour this past year, she’s done an incredible job spreading the word about Marine Sam Griffith.

Her brother Sam left behind a wife, children, and grieving parents, siblings, and nieces and nephews. This former F-18 pilot – turned Forward Air Controller, did his part to not only raise a noble posterity, but also lead his men and eliminate terrorists.

Her book goes deep into the conflicts her family fought through after Sam’s death. Miraculously she got $400 so she, husband and children could drive non-stop from Florida to Dover AFB to witness the arrival of her brother’s remains as part of the Dignified Transfer.

As a Gold Star sibling, I have tremendous respect for Renee and how she’s expressing her devotion to her brother and country by personalizing the price of freedom. She’s in pain. Her family hurts – just as anyone who loses a loved-one. In this case, I can relate more than most.

May this interview help your Memorial Day be more meaningful. Thank you for listening.

You can purchase her book (re-releasing in June 2019) by visiting her web site or Amazon:

Renee Nickell web site

Always My Hero on Amazon

You can also read her article on patriotism published on Today.com here.

Copyright 2019 Thad Forester
http://www.patriottothecore.com
email questions to thad@patriottothecore.com

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

Patriot to the Core

Ep. 065 - Memorial Day: Renee Nickell - Her Brother was Always Her Hero

Patriot to the Core highlights selfless Americans.  I interview those from all branches of the military (combat controllers, PJs, Green Berets, SEALs, Rangers, Infantrymen, Marines, Pilots, etc) and the US government.  In addition, I speak with your every day mom who goes about doing good--from starting a non-profit to fighting for freedom in our communities and schools.  I get to talk with Gold Star Parents, Siblings and Spouses, and Medal of Honor recipients.  

This provides an opportunity to learn about everyday Americans who go above and beyond to protect us and to help others.  As a Gold Star brother, many of my guests have a military connection, but I still have a wide variety of people who answer the call to serve in various ways.  

We talk fighting terrorism, self protection, exercise, mental toughness, charity, parenting, fugitives and occasionally pop culture and politics.     

Please follow and subscribe so we can have many seasons to come.  Send suggestions and questions to me at thad@patriottothecore.com.  Hope you enjoy!

Ep 121 | Marc Fitzwater - Army JTAC, I68 Consulting Group

Patriot to the Core

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