Today AJ & George are joined by Joe Brightman 

Joe’s Channel - https://www.youtube.com/channel/UCNC33TpihWhEi24Z_ZoEWuQ

SPONSORS 

The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​
Anabolic Clothing - https://www.trainedbyjpclothing.com​
High Quality Supplements - https://www.trainedbyjp-nutrition.com​
Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10
Meal Prep Services - https://www.instagram.com/nutri_fast_​

0:00 - Aj’s Day 

01:30 - De-volume 

03:00 - Aj’s Off Season 

04:30 - Off Season Upper Limit 

10:00 - Intra Workout & Appetite 

11:00 - Alpha Lion Dark Side 

16:30 - Brightman Joins 

17:30 - Beginning of Prep For Joe 

18:30 - Joe’s Trip’s To Dubai 

22:30 - First 4 Weeks Wasted?

27:00 - Changes to prep schedule 

29:00 - Joe’s Last Prep 

34:30 - IIFYM vs Meal Plans 

47:30 - Travel for Pro Shows 

52:30 - Winning the NY Pro 

55:00 - 9-5 Job & Bodybuilding

“BODYBUILDING ISN’T MY LIFE” | Joe Brightman, AJ Morris, George Osborne | Beyond The Stage Ep.07

Thanks for watching / listening in guys - in this episode we chat about our past week, embarrassing moments, who is softer, we do a press up challenge, talk about caffeine and attempting prep masturbation.


MY SPONSORS - 

https://a-listnutrition.com/ - USE CODE - AJ18

PAST PODCASTS 

LAST Podcast - https://www.youtube.com/watch?v=EXt7i...

Another PODCAST - https://www.youtube.com/watch?v=vtHbs...

PRE OLYMPIA PODCAST - https://www.youtube.com/watch?v=BCt4F... 

ONLINE COACHING CHAT - https://www.youtube.com/watch?v=x0JW7...

2nd Podcast - https://www.youtube.com/watch?v=0IAsq...

George & Aj - Most Embarrassing Moments, Who is Soft?, Press Up Challenge

Thanks again for tuning into the podcast & asking questions guys! 

In this weeks episode we discuss timing carbohydrates, my Paris trip, Running flat during a contest prep, periodisation and much more! 

Hope you enjoy, any further questions or feedback just leave in the comment section below! 

My Sponsors - Use Code AJ18 - https://a-listnutrition.com/

Solo 5 - Timing Carbs, Paris, Running Flat in Prep & DUP vs Linear

Thank you again for all your questions on Instagram! 

Hope you enjoy this SOLO Podcast.

My Sponsors - https://a-listnutrition.com/ Use code AJ18

Solo 8 - Rest WEEK, Weak Body Part Volume, Body Hair Removal,

Thanks for listening to Solo 20!

TimeStamps - Solo 20 

0:00 - Update on Me
8:00 - Deciding what class to enter (MPD vs BB) 
12:30 - My Check In Process 
15:30 - Signs of needing a Deload 
20:30 - Deloads during dieting 
23:40 - When to get sports massages 
26:00 - Inguinal Hernia - Dealing with this 
28:22 - Reason behind 1-2 work sets & when did I start training this way 
32:30 - Confidence in clients winning this year 
34:30 - Dedicating your entire life to BB. 
38:00 - Great books to read (how to make friends & influence, 4hour work week) 
42:00 - HBCD During work
44:45 - Competing against clients 
48:10 - Boosting appetite during gaining 
50:30 - Diet break protocols 
53:15 - Who would I want to be sponsored by?
55:15 - Unique tips for first time competitors 
58:10 - Most beneficial item under £100 in the last 12 months

- Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.  

- For coaching enquires, email aj@madebymorriscoaching.com 

- To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. 

- For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/

Solo 20 - BodyPower Opinions, My Check In Process, Deciding Class to Enter

Thank you for listening in! 

TimeStamps - Danni & Aj Podcast

0:00 - Update on Danni 
9:15 - Update on AJ 
16:00 - Will we combine businesses?
20:30 - NEAT vs Cardio Set Up 
27:00 - Prep Brain Moments 
31:00 - No bones platter?? 
32:00 - Who do we think is successful?
37:00 - Hobbies outside of training? 
42:30 - Protein Tracking & Meal Plans vs More flexible macro tracking 
50:00 - Pre Workout Meal Set Up 

- Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.  

- For coaching enquires, email aj@madebymorriscoaching.com 

- To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. 

- For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/

Danni & AJ Q&A - Will We Join Coaching Together? Realities Of Being In A Relationship

Thank you for listening to Solo 22! 

TIMESTAMPS 

0:00 - Update on myself  
8:30 - Dealing with strength loss in a prep 
15:00 - Mindset of becoming a world champ 21:30 - Am I coaching the WNBF Jnr Champ? & how could I identify this? 
25:30 - Why have I cut caffeine, what have my experiences been?
31:30 - What natural show would I recommend for a Novice/First time competitor
34:30 - My favourite music for SNS/PNS
42:15 - How long did it take me to recover from competing in 2017? 
48:09 - Should beginners use top sets and back off sets 
49:00 - Would I consider working with a coach (eg JP or Cliff Wilson) to learn more?
54:00 - Tips on programming your own training 
56:30 - Thoughts on taking time away from social media 
58:00 - My thoughts on RIR training as popularised by Steve & Mike
1:03:15 - Handling sickness during prep
1:05:30 - Do I miss travelling alone? 

- Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.  

- For coaching enquires, email aj@madebymorriscoaching.com 

- To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. 

- For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/ 

Thank you for listening!

Solo 22 - Thoughts On RIR Training, Am I Coaching A 2019 World Champ?

Solo 23 - Leg Training Programming, Reverse Dieting Approaches

Thank you for tuning in for another podcast, no timestamps today, as we just rambled away for an hour! 

Please subscribe to George if you haven't already - https://www.youtube.com/channel/UCBkWLuAKyjHDweIylMCP2Rg?app=desktop 

Speak to you guys next week!

George & AJ - Prep Update, Stairmaster For CV, Our 5 Year Goals

George & Aj Have Jack Richardson on the podcast to discuss his 2019 Prep, Future Plans & more! 

Thanks for listening as always guys!

The Natty Scene Episode 2 | Jack Richardson

Another Episode with AJ &  George Osborne  - today we discuss - Xmas, New Year, Holding Off Season Bodyweight, Steps, Upper Lower Programming & Flexing Quads during Ejaculation.

“BODYBUILDING ISN’T MY LIFE” | Joe Brightman, AJ Morris, George Osborne | Beyond The Stage Ep.07

Beyond The Stage Podcast

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