A chance to take 10 minutes out to deeply relax, restore and renew.    Enjoy!

10 Minute Relaxation - Mp4

A truly restful meditation in the form of yoga nidra.  If you are feeling exhausted, emotionally scattered, overtired, or just in need of nurturing yourself, then hopefully this meditation with help you feel truly rested.  Enjoy.

"Music (Flying) by Peder B. Heder, licensed by Soothing Relaxation AS".

Dance of Life

Deep Relaxation - Yoga Nidra

An accessible meditation suitable for beginners to experienced.   This meditation focuses on the senses to help you feel more grounded and connected to yourself.  Very soothing, useful if anxious, flighty, or just need some time to get clarity of mind.  Hope it helps.

The Relaxation Pod