This week we are talking strategy! Many of us are anxiously trying to get things in order with the new year coming. As women of color, we often have too much on our plate. Achieving a work-life balance seems to be unattainable. What is the key to success? How can we strategize to optimize our lives? In this episode, consultant and strategist Debbie Louis-Cesar drop some gems on how to organize and strategize our lives healthily and sustainably.&nbsp; *If you love the content, please comment, rate and review! *Be sure to follow us on Instagram @freedas_world and catch the visuals on Youtube at Black Ivy Media

Ep. 96: Strategize to Optimize

In this powerful episode of Freeda's World, we welcome back Vina Morris, the founder and president of AfroPink, a trailblazing organization dedicated to raising breast cancer awareness in the Black community. Vina shares AfroPink’s journey since her last visit, including pivotal milestones and the innovative new initiatives that are shaping their mission today. She dives into the critical importance of early-stage diagnosis, especially Stage 0 breast cancer, and highlights the unique health challenges Black women face in navigating breast cancer awareness, prevention, and treatment. Through our conversation, Vina sheds light on effective outreach strategies, the latest in breast cancer research, and ways to bridge healthcare disparities. She discusses AfroPink’s funding needs and how communities can support the mission, offering listeners actionable ways to contribute. Tune in for insights, inspiration, and a powerful message of hope for those battling breast cancer and for those dedicated to changing the narrative. Visit  and follow them on Instagram  to stay updated and support their mission. Don’t forget to follow Freeda’s World on Instagram and Facebook  for more inspiring content, updates, and episodes. Let’s join forces to spread awareness, advocate for equity, and support AfroPink’s vision for a future where Black women have equal access to life-saving breast cancer resources.

Empowering the Fight: AfroPink's Mission to Change Breast Cancer Outcomes for Black Women with Vina Morris

In this candid and reflective episode of FREEda’s World, host Ritha Pierre dives deep into the emotional aftermath of the election results and the importance of prioritizing self-care and community in uncertain times. She shares her personal journey of processing the political climate as a Black Haitian American woman and the lessons she's learned about navigating systemic challenges, burnout, and limiting beliefs. Ritha discusses the necessity of a mindset shift to thrive despite adversity, the power of community, and the importance of staying grounded through mindfulness practices. She also opens up about engaging an executive coach to break through professional barriers and align with her goals of living a "soft life" and embracing excellence without compromising her well-being. Plus, don’t miss the exciting announcement of FREEda’s World’s upcoming in-person event: Sip, Reflect, and Prepare for 2025—a curated experience designed to help Black women professionals end the year on a high note and prepare for the year ahead. This episode is a heartfelt reminder to honor your feelings, embrace your resilience, and take intentional steps toward personal and collective growth. Follow FREEda's World on Instagram  and don’t forget to download, rate, and review! 🎙️ Event Info: What: Sip, Reflect, and Prepare for 2025 When: December 19, 2024, 6:30 PM - 9:00 PM Where: BKLYN Commons, 495 Flatbush Avenue, Brooklyn, NY Tickets:  Listen now for gems of wisdom and a touch of inspiration!

From Election Blues to Empowered Mindset Shifts

In this episode of Freeda’s World, we’re diving deep into the importance of choosing yourself, setting boundaries, and making your mental and emotional well-being a priority. Coming off the Thanksgiving holiday, I share my personal experience of opting out of traditional family gatherings to protect my peace and prioritize self-care. We’ll explore the pressures faced by Black professional women—both in the workplace and within family dynamics—and discuss why it’s essential to break free from the Superwoman Complex. I also touch on how societal and cultural expectations can sometimes make it challenging to set boundaries, but doing so is a critical act of self-love. Plus, I give a sneak peek into our upcoming in-person event on December 19th in Brooklyn, NY, where we’ll reflect on the end-of-year blues and prepare for a successful 2025. Join us as we unpack this journey of self-prioritization, share tools for overcoming unworthiness, and reclaim our time. Don’t forget to follow us on Instagram  for updates, events, and more! Tune in and be inspired to make you the priority.       &nbsp;

Boundaries and Breakthroughs: Choosing Peace Over Tradition

Welcome to the final episode of Freeda's World for 2024! In this special year-end edition, we're taking a moment to reflect on the highs, lows, and lessons of the past year. Join me as we celebrate our growth, acknowledge the challenges, and look ahead to a brighter 2025. Whether you’ve been with us since the beginning or just joined the tribe, this episode is packed with inspiration to help you recharge during the holiday season and reset your mindset for the year to come. Tune in for candid reflections, personal insights, and tips to finish the year strong. Let's close out 2024 together with gratitude and intention. See you in 2025, where the best is yet to come!

Wrapping Up 2024 – Reflecting, Recharging, and Resetting for the New Year

Welcome to Freedas World, the podcast for savvy, professional black women who are on a mission to achieve self-acceptance and self-love. In this space, we understand that the professional streets can be mean and rough, but that's where we come in! With engaging and candid discussions about life as a black professional woman, we prioritize conversations around self-care, personal and professional development, mental health, and more.

Think of us as your personal cheerleaders, guiding you towards a brighter and more fulfilling future. We believe that together, we can conquer any obstacle and reach new heights. So, grab a cup of your favorite beverage, sit back, and join us on this journey to self-discovery and empowerment. After all, we're all trying to figure it out – why not do it together?

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