This affirmation is all about inviting new strength and new energy into you life, goals, and healthy relationships and friendships.

Refresh

Passion To Compassion

Full body scan guided meditation for releasing stress and tension in the mind and body!

Guided Meditation|| Body Scan

This Affirmation is dedicated to the energy of the hearts center!

Heart Chakra Affirmation

An affirmation dedicated to the throat chakra.

Throat Chakra Affirmation

Affirmations dedicated to the third eye chakra

Third Eye Chakra Affirmation

Affirmation dedicated to the crown chakra

Crown Chakra Affirmation

Inhale || Exhale
The flowers are blooming, the sundress’s are flowing and outside yoga classes are in full effect!
I love spring so much I created an affirmation to celebrate its return, this affirmation is a great reminder to courageously let our dreams as entrepreneurs, professionals and creatives bloom!
So tune in and let’s Affirm!

Springtime Mind

Back with the first episode of the lords year 2021! How much does your peace cost? Maintaining your peace is a huge flex, being able to maintain your peace in the middle of chaos is even more flexy!!!

Repeat these Affirmations every day, to stay Grounded!

Getting Grounded

This months affirmation is all about embracing pleasure in all areas of our lives, tuning in to the things that make us feel good and ways on how we can create more of those things!

Mocha Yoga

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