We’re now bringing you an extra short episode each week with Marcus Filly on training, nutrition, and lifestyle topics that we also cover in our free email newsletter (). Today, 3 myths on fueling high intensity training with carbs - and how to choose the right carb approach for yourself.

Carbs to Fuel Training - 3 Myths

Want to truly transform? It takes time. Resist the instant gratification mentality and extend your time horizon for results you never thought possible.

What 1 Year Can Do For You

When you wake up, do you consciously decide what you’ll do to start your day right? Or are you simply reacting to the stream of information flowing your way? A great morning routine is common among top performers - build some awareness around what works for you with some tips from this episode. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell&nbsp;

S1E5: Set Yourself Up for a Successful Day

People search endlessly for the one diet or way of eating that will keep them looking good and moving well - but maybe the trick is to not diet at all. In this episode on intuitive eating, we talk about alternatives to tracking every macro and how to develop awareness of other factors that influence how nutrients affect your body.  For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

S1E6: No Diets: How to Eat Well for Life

Even though it affects your body composition, you canâ€™t always control the stressors coming at you in life. But you can evaluate your own mental, physical, and emotional needs and respond with intention. What happens under the hood is the ticket to health - give this episode a listen to check in with yourself about your stress and learn some simple ways to cope.  For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

S1E7: Heal the Inside So the Outside Can Change

Step away from the foam roller and get yourself sweaty and ready for whatever your session calls for in ten minutes or less. We'll show you how to use Functional Bodybuilding to awaken your body efficiently and build strength and skill while you're at it. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

S1E8: These Warmups Are Money

Movement pattern nerds, this one is for you. Using the shoulder press as an example, we talk about elements of movement variations to fire different muscles, adapt to limitations, fix junky patterns, and understand what works best for your body to build strength and move well. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

Look Good Move Well