Das Interview mit der einzigartigen deutschen Marathon-Meisterin Sabrina mockenhaupt jetzt im ersten offiziellen Podcast von running.COACH. Mehr über Sabrina Mockenhaupt und ihre exklusiven, geheimen Trainingstipps erfährst du auf runningcoach.me

running.COACH Podcast Episode Sabrina Mockenhaupt

Ironman World Champion and 2PEAK ambassador Sebastian Kienle tells 2PEAK founder Beppo Hilfiker what you should pay attention to in a training camp, what you should pay attention to after returning from the camp and discusses among other things the development of running shoes.

A brief summary of his tips for the training camp:
- Focus on one thing you want to improve
 - Train with more volume and not intensity
- Don´t chase kilometers, but hours
- The most effective way to train alone or in a small group that corresponds to your level

All this, and what Sebastian thinks of athletes who already appear for breakfast in their training outfit can be seen in the video.

Pro tips from Sebastian Kienle : Training camp

This is the Profile of running.COACH and 2PEAK, the leading online platforms for endurance athletes.

running.COACH / 2PEAK

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