Here's your 'get out of jail free (if you've ever played Monopoly!) card out of a stressful situation. This TOOL will get you out of stress and into relaxation FAST.

Mindfulness relaxation for calming soothing

So my PASSION is to offer anybody who wants to; a gentle space of listening to allow a person to connect to their own truth and needs without being told what to do, what they should be doing and what to believe. But rather just to ask, ‘how are you feeling?’ and just to be there for them. 

And I am passionate that if there was more of this allowing’ people to feel how ever they need to feel then then there would be an global wave of positivity, emotional release and ultimately LOVE.  

With that in mind I got on my own case and recorded my first ever podcast all about it! And I intend this wonderful new year of 2018 to do many wonderful inspiring podcasts and get into conversation with you, if it is your interest, to share on these things. 

I’m clear that magic happens through collaboration so I want to hear from you - yes - wonderful you. 

This podcast is all about asking yourself that hallowed HOW ARE YOU FEELING question which is a world of difference away from asking YOU OK?

How to get answers from your Body Intelligence

Do you know what it feels like for a man?

Collaborating with MID TALENT young people start up leadership training this week in Barcelona enabling sustainable solutions to FOOD WASTE

MID TALENT entrepreneur leadership week with Body Intelligence

Day 4 on MID TALENT young entrepreneurial training in Barcelona where groups are working on resolving issues of food waste. Today we trained team dynamics to re-create real life scenarios into physical embodied role play learning. The results were astonishing.

Team leadership learnings from embodied real life scenarios of team dynamics

Body Intelligence created by Maria Anderson-Contreras. is body-centred somatic learning leadership training that creates collaboration, synergy and positive energy.

Body Intelligence

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