This is the series of mediations in the best selling book, Mindfulness without the bells and beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals.  

Mindfulness Without the Bells and Beads peels back the hyperbole obscuring mindfulness and draws readers in with an inspiring poverty to prosperity story and an innovative 8-week course that has been transforming lives and helping people achieve peak performance without sacrificing personal well-being.

Mindfulness without the Bells and Beads

MWOBB Unconditional Friendliness Meditation 9 Min (Week 7)

MWOBB Sounds, Thoughts, And Emotions Meditation 10 Min (Weeks 3 and 4)

MWOBB Just Sitting With Openness Meditation 11 Min (Week 8)

MWOBB In The Same Boat Meditation 8 Min (Week 6)

MWOBB Devling Into The Difficult Meditation 11 Min (Week 5)

MWOBB Body Scan 15 Min (Weeks 1 and 2)

MWOBB Basic Awareness Of Breath 6 Minutes (Each week)

This formal mindfulness meditation practice uses the sensations of breathing as the object of awareness. Through consistent practice of this meditation, one cultivates the ability to keep attention in the present moment, the capacity for focus and concentration, the ability to notice and let go of thought streams and also leads to insights into one's own unconscious habits and patterns of mind that impact behavior and subjective experience.

10 Minute Awareness Of Breath Meditation by Clif Smith

This is a 23-minute guided body scan mindfulness meditation practice designed to promote greater awareness and direct experience of the physical body and the character of bodily sensations. Sustained practice of the body scan can lead to insights relating to the links between physical sensations and emotions, the changing nature of sensations, and regarding one's ability to accept and "be with" physical pain that occurs as part of natural human experience.

23 Minute Body Scan by Clif Smith

This meditation helps us recognize the similarities we have with others and see our common humanity. Through consistent practice this meditation helps cultivate empathy and compassion towards others. As compassion and perception of similarity with others increases, it can have a positive effect on one's relationships.

8 Minute Just Like Me Meditation by Clif Smith

This loving kindness meditation practice cultivates love and kindness. The consistent practice of offering generous and selfless love to ourselves and others can begin to positively impact our relationships, our ability to forgive and our ability to respond to life from a place of compassion.

9 Minute Loving Kindness Meditation by Clif Smith

Clif Smith is Ernst & Young's (EY) Americas Mindfulness Leader and Global EY Mindfulness Network Leader.  He has delivered mindfulness training sessions to tens of thousands of people globally. His experience and insight successfully bringing mindfulness into the corporate world and scaling across geographies are sought after by major universities, corporations, conferences and non-profits where he's presented on the topic of mindfulness in the workplace or delivered his popular keynote, "Mindful Leadership in the Modern World."

Clif Smith

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