Thanks for interviewing my favourite teacher Kathryn! Love! Lydia

Yoga

Welcome to our third solo episode of 2025. Today Kathryn is talking about rest intervals, and why we need them between heavy compound exercises.&nbsp; She also talks about super sets and which exercises you can link together with less rest. We hope these episodes help you understand strength training in more detail and help you become more successful with your training. Episode addition: in this episode Kathryn talks about CNS activation being a main reason why we need rest intervals, but there's more. The energy systems that fuel lifting also need time to recover, and recovery is aided by the cardiovascular system. More on this in an upcoming episode! If you have not yet listened to the previous two episodes, definitely catch up on them soon. *** To start strength training with us from wherever you are, join the  Each month we release a new strength program for you to follow, to build up with consistency. In addition to a monthly program you can browse our other classes i.e. mobility, plyometrics, cardio, stretching and choose a few to round out your training week. Members also get access to our mobile app.

257: Rest intervals and super sets

Today we are talking about our 10km race last weekend. Kathryn and Kyle talk a little bit about the lead up, balancing training and recovery, and a break down of the run itself. They talk about pacing, why they kept their start pace even when everyone was blowing past them, pre-race carb loading, the taper week and how to challenge what's possible in a really sustainable way. We hope you enjoy listening! To sign up for our upcoming

258: 10km Race Recap with Kathryn and Kyle

Richard Freeman, yogi, author, teacher and student, joins Kathryn on today's podcast to chat about the evolution of the art of yoga. Richard is one of Kathryn's first and most influential teachers. Their conversation covers how Richard came to find the practice in its various forms, its Western trajectory since the late 60s, sexual assault and the world today, cross-training, where mythology meets science, and, the importance of inquiry and mindfulness as they relate to movement and life.

Richard Freeman: The evolution of yoga, movement and mindfulness

For more on the Daśa Mahāvidyā, see Shakti Rising by Kavitha Chinnaiyan, MD(New Harbinger, 2017). 
Pic: Kālī at the Halebidu temple in Karnataka (artist's own).

Daśa Mahāvidyā Stotram

Here is the playlist for 'Shamandelic Vibrations V1':

1) Darpan & Temple Step ~ A New Vision / Invocation
2) Liquid Bloom ~ Ceremony of the Heart ft Darpan (Mose Rmx)
3) Desert Dwellers ~ Breathing the Mysteries
4) Porangui ~ Stardust ft Ashley Klein (Desert Dwellers Rmx)
5) Noelani Love ~ Grandmother Moon (Uji Rmx)
6) Mose & Sam Garrett ~ Om Ganesha
7) Danit ~ Heartbeat (Uɾυƈυɱ Edit)
8) Nalini Blossom ~ Soul Flight (Estray Rmx)
9) M.ONDE ~ Sewel (Sangeet Rmx)
10) Cornflower & Indubious ~ You Are the Medicine
11) Alex Serra ~ In the Real World
12) Alex Serra ~ Ahora
13) Alex Serra ~ So Free

Shamandelic Vibrations V1

Shamandelic Vibrations V1 (Now Earth Vision) blended by Om Aloha

With over a decade of teaching experience I am passionate about helping people of all ages feel more capable and confident in their bodies. My method of practice blends together mindfulness with strength training, yoga, movement and mobility for a well rounded embodied experience. I teach workshops and teacher training all over the world and own a small studio in Ontario, Canada. For information on my teacher training program, international workshops, blog and more visit kathrynbruniyoung.com

Designer, explorer, astānga yoga, meditation, women’s health, human rights, TRUTH 🕊
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www.blusima.com
www.shalamandala.com

Richard Freeman: The evolution of yoga, movement and mindfulness

Mindful Strength Podcast w/ Kathryn Bruni-Young

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Lydia Zamorano

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