Ep 1 is about giving you what I have been thru & why I'm creating lifestyle podcast talking about health & well-being, Table Tennis, & more Go to http://DorianHowell.com/Podcast for more podcasts

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Dorian Howell Podcast

Dorian Howell Podcast Ep 1 My Life

Our Topic is Tools to Feel Better
I’m not a doctor & this is not to replace the suggestions of your doctor.
Go talk to your doctor or health professional for your needs.

This is only my personal opinion & some of the tools are the ones I use daily.


Go to DorianHowell.com/podcast for more info

Diet 

Drink water
Cucumber
Whole pineapple
Watermelon
Coffee or Tea because the caffeine
Turmeric
Cinnamon

Treatments 

Epsom salt bath
Ice packs
Heat packs
Reiki
Massage
TENS Unit
Group prayer
Watching happy shows

Exercise 

Walking
Tanning
Pool
Hottub
Hot Rooms
Stretching

Thank you for listening to the Dorian Howell Podcast

Please subscribe to podcast & youtube channel it’s 100% free! Plus you get notices & content that you only see if you’re a subscriber. 

http://DorianHowell.com/Podcast for more podcasts
http://DorianHowell.com/YouTube for more videos

Music by incompetech

Dorian Howell Podcast Ep 2 Tools to Feel Better

Our Topic is How To Train Around a injury
I’m not a doctor & this is not to replace the suggestions of your doctor.
Go talk to your doctor or health professional for your needs.

This is only my personal opinion & some of the tools are the ones I use daily.

My knee is almost 100% after only 1 week
check out my last podcast for some of the tools I used to help fix my knee
https://soundcloud.com/user-667950024/dorian-howell-podcast-ep2-tools-to-feel-better

Go to DorianHowell.com/podcast for more info

Thank you for listening to the Dorian Howell Podcast

Please subscribe to podcast & youtube channel it’s 100% free! Plus you get notices & content that you only see if you’re a subscriber. 

http://DorianHowell.com/Podcast for more podcasts
http://DorianHowell.com/YouTube for more videos

Music by incompetech

How To Train Around a injury - Dorian Howell Podcast ep 3

Go to DorianHowell.com/podcast for more info

Thank you for listening to the Dorian Howell Podcast

Please subscribe to podcast & youtube channel it’s 100% free! Plus you get notices & content that you only see if you’re a subscriber. 

http://DorianHowell.com/Podcast for more podcasts
http://DorianHowell.com/YouTube for more videos

Music by incompetech

My Vision Of A Healthy Body Episode 4

This is the audio of my video vlog so if you want to watch the video go to https://www.youtube.com/user/5ideas

#Tabletennis #pingpong