Hey Everone! I know it's been a while, but I'm alive and well.  In this episode, I talk about how the pandemic has affected my ability to socialize. If you have any tips or advice, please send them my way.

love, 
Lisa 

GU instagram: grrrl_uninterrrupted
Lisa's instagram: lisagilesssss

Ep.24| Pandemic Induced Social Anxiety

Grrrl, Uniterrupted is a female empowered podcast that discusses things that we, as humans, may go through but never have the space to talk about. On this episode, Lisa explains why she decided to start the podcast.

Grrrl Uninterrupted Intro

On this episode, Lisa explains what is like to grow up with out parents and the things that she has learned through that process.

Ep 1| Superheroes

On this episode, Lisa tell her experience of coming into her sexuality. She also gives tips on what to expect when you finally let others into your life.

Ep 2| Coming In

On this episode, Lisa talks about the challenges of moving away from your hometown. She tells her experience about moving to Miami from Mississippi, as well as gives advice on how to make the transition smoother.

Ep 3| Fly, Little Birdie, Fly

On this episode, Lisa talks about the challenges of accepting her body and weight. She shares how she plans to fall in love with her body all over again and stop caring about what society says.

Ep. 4| Bootylicious

WE ARE BACK!!! After a couple of months in hiatus, Lisa discusses setting healthy boundaries and self-care.

Ep.5| Boundaries

On this episode, Lisa discusses anxiety and ways to handle it in every day life.

Ep. 6| State of Anxiety

On this episode, Lisa discusses how to be a better feminist.

Ep. 7| Feminism: Myths of the She-Woman Man Haters Club

On this episode, Lisa discusses Rape Culture , where it comes from and how we can combat it in our everyday lives.

Ep. 8| Rape Culture: What's Underneath?

On this episode, Lisa discusses self harm and how to work your way to recovery.

Ep. 9| Self Harm: *This Might Be Triggering*

On this episode, Lisa talks about taking back your body, sex education, and ways to be more satisfied in your sex life.

Ep. 10| Sex: The Talk

On this episode, Lisa discusses colorism in the black community, interviews a guest about colorism in the Latino Community, and gives tips on how to combat colorism in our day to day lives.

Ep. 11l Colorism: Who's the Fairest of Them All? (feat. Keilah Williams)

On this episode, Lisa dives into bisexuality and debunks the myths while giving tips on how to support the B in LGBTQ+

Ep. 12| Bisexuality: The Silent "B" in LGBTQ+

On this episode, Lisa discusses goals for the new year.

2018: Thank You, Next

On this episode, Lisa introduces a new segment called ' Femmes of the Week' and dives into the madness surrounding the Surviving R.Kelly Documentary. Tacking the lessons we need to learn and the changes needed in our society, as well as in our everyday lives.

Ep. 14| Consent, Age, And The Abuse Of Power/Influence

Grrrl, Uninterrupted is a female empowered podcast that discusses topics and issues that affect women and female identifying people, without interruptions. 

On this episode, Lisa gives the Women of the Week discusses the do's and don'ts of dating. 

Follow Grrrl, Uninterrupted on Instagram 
@grrrl_uninterrupted

Ep. 15: Swiping Left and Right

Grrrl, Uninterrupted is a female empowered podcast that discusses topics and issues that affect women and female identifying people, without interruptions. 

On this episode, WE HAVE GUESTS! The ladies from Sleepless in Miami. They join us to talk about all things PERIODS! We give love to the women we admire while discussing everything PERIODS! 

Follow Sleepless in Miami on Instagram: 
Podcast Page: @sleeplessinmiami
Jany: @JanyMarti
Ruji: @rujaine

Follow Grrrl, Uninterrupted on Instagram 
Podcast Page: @grrrl_uninterrupted
Lisa: @lisagilesssss
Audrey: @dreyaradanas

Ep. 16l Periods: The Gift We Never Asked For (ft. Sleepless In Miami)

On this episode, Lisa discusses the statistics on sexual assault and gives tips on what to do if sexually assaulted. 

If you or anyone you know has been sexually assaulted please call the 24/7 Sexual Assault Help Line
(305)763-2459

Podcast Instagram: @grrrl_uninterrupted
Lisa Instagram: @lisagilesssss
Drey Instagram: @dreyaradanas

Ep. 17| Every 92 Seconds...

On this Episode, Lisa discusses vulnerability and courage. She also talks about the lack of courage and vulnerability in the feminist movement. 

Instagram: grrrl_uninterrupted 
Grrrl Uninterrupted Brunch for Domestic Violence Survivors 
May 5, 2015 10AM-2PM

Ep. 18l Vulnerbility

On this episode, Therapist Mireeuhm joins Lisa to discuss how to be Emotionally Support to others and how to know if you are being Emotionally Supported. 

Our Monthly Event is happening this month. Check out our instagram to get more info on how to help out with the PRIDE MONTH FUNDRAISER!

Mireeuhm: @mireeuhm_
Lisa: @lisagilesssss
Grrrl, Uninterrupted: @grrrl_uninterrupted

Ep. 19l Emotional Support ft. Mireeuhm

On this episode, Lisa speaks with June Romero of Trans Social about her journey of being a trans woman in Miami. We discuss her activism and the issues that trans women face.

Scholarship Fundraiser: 
Drag King Brunch 
June 30, 11AM-11PM 
Sherwoods Bistro 
RSVP: https://www.eventbrite.com/e/grrrl-uninterrupted-drag-king-brunch-tickets-63118680673

Find out more info on our Instagram: 
Grrrl Uninterrupted: @grrrl_uninterrupted 
Lisa: @lisagilessss
June: @juneofarc23

Ep. 20l The "T" in LGBTQ+ (feat. June Romero of Trans Social)

On the first episode of the year, Lisa discusses new beginnings and being who you say you are. 

GU instagram: @grrrl_uninterrupted
Lisa instagram: @lisagilesssss
Worksheet on instagram bio

Ep. 21lAre You Who You Say You Are?

In this episode, Lisa discusses the idea of forgiveness and how she is currently practicing it during this time. 

COVID-19 Resources in GU Instagram bio

GU: grrrl_uninterrupted
Lisa: lisagilesssss

Ep. 22| Forgiveness

In this episode, Lisa discusses the myths about sex workers and why it should be legalized. 

National Sex Tracking Hotline: 1 (888) 373-7888
GU Instagram: grrrl_uninterrupted
Lisa Instagram: lisagilesssss

Ep. 23l Sex Work

Grrrl, Uninterrupted is a podcast that focuses on issues and topics that affect women, female-identifying, and female-born people without interruptions. Hosted by Lisa. Tune in every WEDNESDAY to discuss things that affect us all. 

Follow Us on Instagram and Facebook to submit your questions to be read live on our podcast.
Instagram: @grrrl_uninterrupted
Lisa's Instagram:  @lisagilesssss

For all other inquires send to grrrluninterrupted@gmail.com

Grrrl, Uninterrupted

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